This episode we talk about the power of presence when it comes to feeling fulfilled in life. I talk about my own journey with binge eating & how these once important practices for my healing journey, are now deeper spiritual lessons in my day to day life.

I hope this episode will leave you feel more human and more okay with your humanness...

Song: Soulsong Lexie Empress - Boom Festival 2021

Transcript: https://with-ease.nl/stories/presence-for-fulfillment

Visit our website: https://with-ease.nl/

From this perspective, we can be a beautiful piece of art in progress, and we're also fully whole in this moment. We're learning something new every single day, and we're already enough. And if we can allow ourselves to view every experience with curiosity and softness, we might remain open to experiencing life from all these different places. Maybe this is what it means to live a life fully...Enjoy listening to this weeks episode!

Song: Soulsong Lexie Empress - Boom Festival 2021

Transcript: https://with-ease.nl/stories/were-all-of-it

Visit our website: https://with-ease.nl/

I have had a big journey around my relationship with food and my body in my life and not knowing how to properly deal with guilt was definitely one of the things that sustained by eating disorder for a long time. Trying to avoid properly dealing with the experience of guilt, can actually make us spiral even more into behavior which is not serving us, because we're trying to avoid feeling the feeling.So what is the best way to cope with guilt, in a way that is transformative?

Song: Soulsong Lexie Empress - Boom Festival 2021

Hi everyone, todays episode of the 'With Ease' podcast is about another perspective on challenging.We talk about how sometimes viewing something in a new light, can shift our feeling towards it. This doesn't mean that we don't acknowledge the experience we have, but we simply decide to expand our view on the subject at hand.I hope this episode will you again leave you feeling more loving and accepting towards all that you are.

Song: Soulsong Lexie Empress - Boom Festival 2021

Image created by @‌majaelders

During a coffee date with a friend, we talked about intimacy and how both the way we touch and how we experience touch can be quite a 'touchy' subject for many of us. (Pun intended - 'hihi')Having offered couple massage workshops for a while now, I've had numerous conversations with couples who continue to struggle with finding a touch that their partner enjoys and finds comfortable. I've also experienced my fair share of touches where I couldn't quite pinpoint what was wrong, but I simply couldn't relax into them.I thought it might be interesting to share a few things I've learned as a massage therapist and teacher through my experiences.

Song: Soulsong Lexie Empress - Boom Festival 2021

Image created by @‌majaelders

Maintaining a healthy work-life balance that genuinely suits me is nowadays all about "the moments in between." For a long time, I considered this balance in a "work-hard-play-hard" manner. I would work tirelessly, completing tasks even faster than my initial goals, and then I would let go of everything and relax.During the podcast today I share about my own journey with overwhelm and some tools that have really helped me lately!

Song: Soulsong Lexie Empress - Boom Festival 2021

'Welcome to our first ever with ease podcast everyone. Today it's a very special day. I notice I am both nervous and very excited, since it's been something I have been thinking about for a long time.'

Website: https://with-ease.nl/

Song podcast: SoulSong Lex Empress