Today we practice a meditation focused on our self motivation and releasing fears that hold us back. 

It the first installment of our four week talk on "Being Your Badass Self". Imagine what you can accomplish if you let go of the handbrake of the past. 

Today we will practice a meditation that will help you improve your visualization as well as help with focus. 

Today we introduce a new weekly segment Wisdom Wednesday. We will enjoy a new thought message weekly. This week we do a high level talk on Radical Self-Responsibility. 

Today we begin a weekly series sharing various mediation practices. This week we start with a way to induce the feeling and concentration of meditation for a busy life. 

I spent time looking for support and feeling unfullfilled then a mentor explained the difference and the importance of moving from support to empowerment. 

Last week we talked about my 3C's that I use to go into a learning experience or as of someone I am teaching or coaching. Today I discuss my 3R's which came to me dealing with a recent experience and has helped me as I move into my new path in life. 

When I began training I created a reminder based on 3 words that would remind me of the mindset and practice of keeping on track to my goals. I share this with you this week and hope it will help you. 

One of the most important thing we need to make ourselves success and just healthy is the one thing we try to avoid. Its "The Pause". How do you find way to take a pause each day. Let's talk about it. 

People who are new to meditation ask me about all the rituals they see in meditation. Though I have said they are not always necessary but are useful. I help you understand what they are and how to use them. I also share a hack for those days where meditation doesnt seem likely and how to get ready to meditatiate on a whimm.