Let's feel the freedom of being our true selves!

On this episode we will go through journaling and self-discovery.

In this episode, we will talk about the importance of gratitude.

We often take for granted our everyday life, but switching your attitude to gratitude is really important.

For more info, please follow us @withfeelings_podcast on Instagram and for show notes please go to:

withfeelings.co.uk/episodes/gratitude

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Hello everyone! In this episode, we will talk about the importance of showing up.

Sometimes, life happens and we find it difficult to reach to our goals or even make it through the day, but it is always important to find the way to show up. It doesn't have to be perfect, you just need to be present for your dreams!

For show notes, please visit: withfeelings.co.uk/episodes/showing-up

"When you say yes to others, you say no to yourself"

In this episode, we will talk about people-pleasing with our special guest Amanda.

We will talk about how to overcome people pleasing and answer to the question:

"Why are we people pleasers?"

For more info, please follow us @withfeelings_podcast on Instagram and Amanda @amandas_lost_thoughts for show notes:

withfeelings.co.uk/episodes/people-pleasing

" self-doubt is paralizing. It is choosing misery over joy, emptiness over fulfillness. "

Hello everyone! In this episode, we will talk about self-doubt:

- the types of self-doubts

- the importance of patience and self-love

For show notes, please visit: withfeelings.co.uk/episodes/self-doubt

"

In this episode, we will talk about anger:

- how are we express anger

- how to get less angry.

so keep listening for good vibes!

For more info, please follow us @withfeelings_podcast on Instagram and for show notes:

withfeelings.co.uk/episodes/anger

" We get trapped by comparing our imperfect inside with the idealised outside of other people"

In this episode, we will talk about envy.

Sometimes, instead of improving ourselves we get blinded by jealousy.

So keep listening to go back into a positive headspace.

For more info please follow us @withfeelings_podcast on Instagram and for show notes:

withfeelings.co.uk/episodes/envy

“we often confuse self-pity and self-compassion”

Join us today to learn about self-pity:

• how it is affecting our growth

• the difference between self-pity and self-compassion

Join us on Instagram @withfeelings_podcast

Welcome to "With feelings".

For episode notes:

https://withfeelings.co.uk/episodes/introduction

“We are afraid of beginnings and ends”

Fear is our first episode and what makes you more fearful than “First times”?

In this episode we talk about the importance of:

1. being present

2. fear in our journey to growth

Books mentioned:

“Feel the fear and do it anyway” by Susan Jeffreys

“On the shortness of life “ Seneca