If you’ve ever worked out consistently and still wondered why nothing is changing, this episode is for you.

I’m sitting down with Angela Holmes to talk fitness, protein, and the stuff no one explains properly to women in midlife. We get into why lifting weights matters more than endless cardio, how much protein you actually need, and why “eating less and moving more” is outdated advice—especially during peri and menopause.

No diet culture. No shame. Just smarter strength and fueling your body properly.