Night sweats. Brain spirals. Zero sleep. In this episode, I talk real sleep issues, menopause chaos, and why women deserve a medal for surviving it all — tired, spicy, and still standing.

If you’ve ever worked out consistently and still wondered why nothing is changing, this episode is for you.

I’m sitting down with Angela Holmes to talk fitness, protein, and the stuff no one explains properly to women in midlife. We get into why lifting weights matters more than endless cardio, how much protein you actually need, and why “eating less and moving more” is outdated advice—especially during peri and menopause.

No diet culture. No shame. Just smarter strength and fueling your body properly.

I’m Overy It is the unfiltered podcast for women who are done pretending peri- and menopause are “no big deal.”

Hot flashes, rage, brain fog, saggy skin, low libido, anxiety, weight that won’t budge—we’re talking about all of it.

Hosted by Emily, this show mixes real conversations, expert guests, dirty humour, and zero tolerance for being dismissed. If you’ve ever thought “what the actual hell is happening to my body?”—you’re in the right place.

No fluff. No shame. Just honest talk for women who are officially overy it.