With Karen D. The Podcast.

How many times have you told somebody that you're stuck, things have plateaued or nothing seems to be moving?

Well, Karen D. has a question for you. How long are you planning to keep telling yourself that story?

In this episode, Karen challenges three beliefs that can quietly sabotage your progress. We're talking about the words you use to describe your life, the difference between knowing success is possible and believing it's possible for YOU, and why one setback doesn't mean the whole damn thing is over.

You'll also hear why comparing your timeline to somebody else's is a losing game and how to start shifting your attention from everything that isn't happening to what you can actually do next.

Because you don't have to pretend everything is wonderful. But you do need to stop treating your current circumstances like a permanent address.

You're allowed to be a work in progress and still be going somewhere.

Now, what are you going to do about it?

Make sure to subscribe, like and turn on your notifications so you know every time a brand new video is released.

https://www.youtube.com/@KarenDonaldsonInc

Interested in going deeper with us? Check out the following resources:

Free Resource:

How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting.

https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/

30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced)

https://www.theglobalconfidenceacademy.com/notenoughbootcamp

 Connect with Karen On

Tik Tok https://www.tiktok.com/@therealkarendonaldson

IG https://www.instagram.com/therealkarendonaldson/

LinkedIn https://www.linkedin.com/in/therealkarendonaldson/

You don’t have a boundary problem.

You have a follow-through problem.

Because saying, “I don’t like when you do that” means absolutely nothing when your behavior keeps telling people, “But I’ll tolerate it anyway.”

In this episode of With Karen D. The Podcast, Karen is cutting through the watered-down boundary advice and getting to the part nobody wants to talk about:

A boundary without enforcement is just a suggestion.

Boundaries aren’t about controlling what other people do. They’re about deciding what you will allow access to your time, energy, attention, and peace, and what happens when someone crosses the line.

And here’s the uncomfortable part:

You are 100% responsible for maintaining your boundaries.

Not your partner.
Not your family.
Not your friends.
Not your coworkers.

You.

Karen breaks down the 4-step blueprint for creating boundaries that actually hold, without over-explaining, apologizing, negotiating your standards, or crumbling the second someone pushes back.

In this episode, Karen gets into:

• Why most people don’t actually have a boundary problem
• The difference between a boundary and a preference
• Why you need to decide your standards before you’re tested
• How to communicate a boundary without writing a dissertation to justify it
• Why your behavior matters more than your words
• How to handle pushback without immediately folding
• Why some people only respected you when you had no boundaries
• What happens when protecting your peace costs someone access to you

If you’re exhausted from over-giving, over-explaining, people-pleasing, and wondering why people keep crossing lines you’ve already told them not to cross, this episode is for you.

Because people learn your boundaries by what happens when they break them.

Stop explaining the line. Start holding it.

Subscribe, like, and tell us in the comments:

What boundary are you done negotiating?

With Karen D. The Podcast
No fluff. No sugarcoating. Just the truth and the tools that move you forward.

Interested in going deeper with us? Check out the following resources:

Free Resource:
How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting.
https://karendonaldson.lpages.co/how-...

30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced)
https://www.theglobalconfidenceacadem...

Ever start answering a question and halfway through think, “Where the hell was I going with this?”

Your brain has 72 tabs open, your mouth is moving faster than your thoughts and now everybody is coming along for the ride.

In this quick episode, Karen D. gives you four practical techniques to get your mind focused and your words organized when you need to speak clearly under pressure. You'll learn how to find the one sentence that actually matters, reset your body before answering, organize messy thoughts into three simple buckets and recover when you completely lose your train of thought.

Because confident communication isn't about thinking faster or having the perfect answer immediately.

Sometimes you need to stop talking, find the damn point and start again.

Make sure to subscribe, like and turn on your notifications so you know every time a brand new video is released.

https://www.youtube.com/@KarenDonaldsonInc

Interested in going deeper with us? Check out the following resources:

Free Resource:

How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting.

https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/

30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced)

https://www.theglobalconfidenceacademy.com/notenoughbootcamp

 Connect with Karen On

Tik Tok https://www.tiktok.com/@therealkarendonaldson

IG https://www.instagram.com/therealkarendonaldson/

LinkedIn https://www.linkedin.com/in/therealkarendonaldson/

Some people can get on your last damn nerve before you've even finished your morning coffee.

But here's the bigger question: why are we giving difficult people that much access to us?

In this episode, Karen D. breaks down how to stay calm and grounded when someone is pushing your buttons, disrespecting your boundaries or bringing their chaos directly to your doorstep. You'll learn three practical tactics you can use immediately: create a gap before you respond, stop overexplaining your boundaries and refuse to match somebody else's emotional energy.

This isn't about being passive, staying quiet or letting people get away with bad behaviour. It's about learning how to hold your ground without losing yourself in the process.

Because difficult people aren't going anywhere.

Your job isn't to control them.

Your job is to stop handing them the remote control to you.

Make sure to subscribe, like and turn on your notifications so you know every time a brand new video is released.

https://www.youtube.com/@KarenDonaldsonInc

Interested in going deeper with us? Check out the following resources:

Free Resource:

How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting.

https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/

30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced)

https://www.theglobalconfidenceacademy.com/notenoughbootcamp

 Connect with Karen On

Tik Tok https://www.tiktok.com/@therealkarendonaldson

IG https://www.instagram.com/therealkarendonaldson/

LinkedIn https://www.linkedin.com/in/therealkarendonaldson/

Stop Matching People’s Energy: How to Stay Calm, Powerful, and in Control

Matching someone’s negative energy might feel like strength, but it’s actually a sign you’ve handed over control. 

In this episode of With Karen D.The Podcast, Karen Donaldson explains why reacting to other people’s moods and attitudes keeps you stuck in survival mode, and how real power comes from choosing your response. Learn how to regulate your nervous system, stay calm under pressure, and lead interactions with grounded confidence instead of emotional reactivity.

Who decided where you were supposed to be by now?

If you’ve been looking at other people’s careers, relationships, money, businesses or accomplishments and quietly thinking, “I’m behind,” Karen D. has a question for you: behind compared to whom?

This episode gets into inherited timelines, “comparisonitis” and the pressure we put on ourselves to hit milestones we may not even want anymore. Karen challenges you to separate your actual desires from everybody else’s expectations and gives you practical questions to figure out what you want now—and what you’re going to do about it.

You’re allowed to change your mind. You’re allowed to start late. You’re allowed to take a completely different route. Stop using somebody else’s life as the measuring stick for yours. Your way is the right way for you. Now go do something with it.

Make sure to subscribe, like and turn on your notifications so you know every time a brand new video is released.

https://www.youtube.com/@KarenDonaldsonInc

Interested in going deeper with us? Check out the following resources:

Free Resource:

How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting.

https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/

30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced)

https://www.theglobalconfidenceacademy.com/notenoughbootcamp

 Connect with Karen On

Tik Tok https://www.tiktok.com/@therealkarendonaldson

IG https://www.instagram.com/therealkarendonaldson/

LinkedIn https://www.linkedin.com/in/therealkarendonaldson/

pretending you've got it all together.

The problem is... pretending is exhausting.

In this episode of With Karen D. The Podcast, I'm challenging one of the most common pieces of advice in personal development:

"Fake it till you make it."

I don't buy it, where should you and it's BS!

When you spend your life performing confidence instead of building confidence, you create a gap between who you really are and who you think you have to be. That gap often leads to anxiety, burnout, self-doubt, and imposter syndrome.

Real confidence isn't about putting on an act. It's about trusting yourself enough to move forward before everything is perfect.

In this episode, we unpack:

• Why fake confidence often creates more self-doubt
• The hidden cost of constantly performing for other people
• Why authenticity is one of the greatest confidence builders
• How to stop chasing perfection and start building self-belief
• Why courage matters more than pretending
• The mindset shift that helps you show up as yourself—even when you're nervous
• Practical ways to build confidence from the inside out

Here's what I know...

The people who leave the biggest impact aren't the ones pretending to be perfect.

They're the ones who are grounded enough to be real.

If you've been carrying the weight of trying to prove yourself, I hope this conversation gives you permission to put it down.

Subscribe for weekly conversations on confidence, communication, executive presence, leadership, and personal growth.

Welcome to With Karen D. The Podcast. where we get honest about what shapes how you show up, lead, perform, and live... and what you can actually control.

Make sure to subscribe, like and turn on your notifications so you know every time a brand new With Karen D. The Podcast. episode is released.

https://www.youtube.com/@KarenDonaldsonInc

Weekly Podcast Drops:

Monday Thoughts: Every Monday at 9am Eastern (They are solid, short and value packed)

New Podcast Episodes: Every Tuesday Morning

Interested in going deeper with us? Check out the following resources:

Free Resource:

How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting.

https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/

30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced)

https://www.theglobalconfidenceacademy.com/notenoughbootcamp

Connect with Karen On

Tik Tok https://www.tiktok.com/@therealkarendonaldson

IG https://www.instagram.com/therealkarendonaldson/

LinkedIn https://www.linkedin.com/in/therealkarendonaldson/

Fear has one job; to convince you not to move.

In this episode, Karen Donaldson explores why so many people stay stuck waiting to feel confident, how fear quietly shapes the decisions we make, and why changing your focus can completely change your future. Through personal stories and practical strategies, Karen shares how to stop feeding fear, build confidence through action, strengthen your mindset, and take back control of how you show up in your career, relationships, and life.

If you've been playing small because you're waiting to feel "ready," this episode is your wake-up call.

• confidence
• how to overcome fear
• mindset
• how to be more confident
• confidence coach
• public speaking confidence
• communication skills
• leadership
• self confidence
• fear of failure

Make sure to subscribe, like and turn on your notifications so you know every time a brand new video is released.

https://www.youtube.com/@KarenDonaldsonInc

Interested in going deeper with us? Check out the following resources:

Free Resource:

How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting.

https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/

30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced)

https://www.theglobalconfidenceacademy.com/notenoughbootcamp

 Connect with Karen On

Tik Tok https://www.tiktok.com/@therealkarendonaldson

IG https://www.instagram.com/therealkarendonaldson/

LinkedIn https://www.linkedin.com/in/therealkarendonaldson/

Karen D shares powerful insights on building confidence, overcoming setbacks, and taking decisive action to achieve success. This episode emphasizes that confidence is a skill you can train and that waiting for perfection is a trap.

Make sure to subscribe, like and turn on your notifications so you know every time a brand new video is released.

https://www.youtube.com/@KarenDonaldsonInc

Interested in going deeper with us? Check out the following resources:

Free Resource:

How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting.

https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/

30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced)

https://www.theglobalconfidenceacademy.com/notenoughbootcamp

 Connect with Karen On

Tik Tok https://www.tiktok.com/@therealkarendonaldson

IG https://www.instagram.com/therealkarendonaldson/

LinkedIn https://www.linkedin.com/in/therealkarendonaldson/

What if confidence isn't something you feel, but something you build?

Most people wait until they feel confident before taking action. That's the mistake that's keeping them stuck.

In this episode of With Karen D. The Podcast, Karen Donaldson challenges one of the biggest myths in personal development and reveals why confidence is actually a trainable skill, not an emotion.

Drawing from the same strategies she teaches executives, leaders, and high performers, Karen shares practical, science-backed techniques to regulate your nervous system, strengthen self-belief, and show up powerfully when the pressure is on.

If you've been waiting for confidence before making your next move, this episode will change the way you think and give you the tools to start building it today.

Listen now to learn:
• Why confidence is not a feeling
• How your nervous system affects your performance
• The real source of self-belief
• Simple techniques to increase confidence immediately
• How to train confidence like a high performer

Stop waiting for confidence.

Start creating it.