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With Kayleigh Dixon.....Movement Is Medicine Instructor
Kayleigh Dixon is a Movement Is Medicine Instructor and Life Coach.
She wants to give as many as possible that Friday feeling!
What you can expect from a session......
THE METHOD
MEDITATION 30 MINS
DANCE 30 MINS
NEUROSCIENCE BACKED. SOMATIC INFORMED.
Movement is Medicine™ (MIM) classes begin with a somatic meditation that gradually and safely increases body awareness and connects the attendee with their body sensations. Once fully grounded and connected with the body, Kayleigh guides attendees to release the emotions that have been brought to the surface through embodied dancing. During this embodied dance movement, Kayleigh encourages attendees to get into flow to stay out of their heads (the thinking mind) by keeping their eyes close. This is so that the person is not concerned with how the movement looks but rather keeps their focus on how it feels. This allows the body to take over and move intuitively into a state of flow.
We use dance to access our inner agency by working with nervous system education to dispel stress, anxiety, and tension and by making room for deeper connections with our bodies.
Kayleigh encourages you to come as you please!
Whatever clothes you feel most comfortable in is best. Choosing somewhere that enables you to be fully immersed is best.
Little ones are welcome to join in, the more the merrier!
Bring a bottle of water, you could get sweaty during the second half!
If you'd like to connect with Kayleigh you can find out more about her via the following links.....
https://www.facebook.com/misskdixon
https://bookwhen.com/kayleighjade
https://bit.ly/mimkayleighjade
PS - THE SISTERHOOD VIP MEMBERSHIP is now OPEN!!!
Come join us and take advantage of:-
- online networking sessions (day and evening)
- training with industry experts
- business directory
- exclusive member only discounts
- private Facebook group
- discounted tickets to UK social events
Register here to find out more - https://subscribepage.io/WtHF4r
You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!
The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.
We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.
Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!!
Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.
For more information on everything I’ve just mentioned just head to our website HERE.
Thanks for listening!!
View all episodes
By Sarah RidgeKayleigh Dixon is a Movement Is Medicine Instructor and Life Coach.
She wants to give as many as possible that Friday feeling!
What you can expect from a session......
THE METHOD
MEDITATION 30 MINS
DANCE 30 MINS
NEUROSCIENCE BACKED. SOMATIC INFORMED.
Movement is Medicine™ (MIM) classes begin with a somatic meditation that gradually and safely increases body awareness and connects the attendee with their body sensations. Once fully grounded and connected with the body, Kayleigh guides attendees to release the emotions that have been brought to the surface through embodied dancing. During this embodied dance movement, Kayleigh encourages attendees to get into flow to stay out of their heads (the thinking mind) by keeping their eyes close. This is so that the person is not concerned with how the movement looks but rather keeps their focus on how it feels. This allows the body to take over and move intuitively into a state of flow.
We use dance to access our inner agency by working with nervous system education to dispel stress, anxiety, and tension and by making room for deeper connections with our bodies.
Kayleigh encourages you to come as you please!
Whatever clothes you feel most comfortable in is best. Choosing somewhere that enables you to be fully immersed is best.
Little ones are welcome to join in, the more the merrier!
Bring a bottle of water, you could get sweaty during the second half!
If you'd like to connect with Kayleigh you can find out more about her via the following links.....
https://www.facebook.com/misskdixon
https://bookwhen.com/kayleighjade
https://bit.ly/mimkayleighjade
PS - THE SISTERHOOD VIP MEMBERSHIP is now OPEN!!!
Come join us and take advantage of:-
- online networking sessions (day and evening)
- training with industry experts
- business directory
- exclusive member only discounts
- private Facebook group
- discounted tickets to UK social events
Register here to find out more - https://subscribepage.io/WtHF4r
You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!
The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.
We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.
Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!!
Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.
For more information on everything I’ve just mentioned just head to our website HERE.
Thanks for listening!!