On this episode Dina and I talk about our spiritual awakening and how our culture played a role in that. We also discuss dreams and how our thoughts create our reality. 

In this episode Lauren and I talk about our experiences with toxic people, and how it's effected us. We even talk about knowing who's toxic and how to let go of them. 

Today I talk about the importance of forgiveness and how to truly forgive people (or even yourself). I go in depth about how forgiveness is the key to living a better life and becoming truly happy.

In this episode Veronica and I talk about how we have changed through Covid-19, and the mental effects it's had on us. 

I had recently asked my Instagram followers what advice they wanted to hear, and today I answered some of those questions! I'll be making a second part to this advice session since I did get a lot of questions on other topics. I also said in this episode to go to episode 3 if you wanted to know more about anxiety, but i meant to say episode 2! Anyways, I hope this will help the people who asked these questions! 

It seems as though people put on a mask for social media. Everyone's guilty of doing it! On this episode we talk about how nothing on social media is at it seems and how we feel the need to constantly show others how happy we are, when that might not be the case. 

In this episode Jazmin and I will be talking about anxiety experiences and ways to cope with it. Having anxiety isn't fun but I promise you're not alone. We'll be discussing tips that we use whenever we feel like our anxiety is getting bad. Breathe in, breathe out, I've got your back.

WELCOME TO MY FIRST EPISODE! I'm going to be introducing the podcast and talking about the importance of self love (the most important kind of love).