Ep.10 : This week's episode is all about the stress and pressure of finishing university and going into the real world. Learning to focus on what you CAN control rather than what you can't. And how shifting one's perception is the most important thing you can do for yourself.

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Welcome to the quiet life podcast! This week we are talking about getting back to ourselves. The past month and a half has been extremely busy, as I'm sure it has been for many people. And in this busy time we tend to lose ourselves and stop taking time for us, this is the time to do it! So grab a tea (or whatever drink you'd like) and lets get into some things that have helped me get back to me!

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ITS MY BIRTHDAY!!! This week we are talking about 21 things I've learnt in my 21 years. These are things not are not necessarily ground breaking but that have allowed me to live a happier more peaceful life.

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This week is an episode for the therapist friend, the friend that is always expected to listen to their friends and offer advice, but are never able to receive the same. We discuss what it is like to be the 'therapist friend' and how to start to combat this.

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This week on 'The Quiet Life Podcast' we will be discussing body image, social medias' affect and how certain aspects of media have affected the way we treat ourselves.

TW: ED, Body Image, Eating

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This week we are talking about the new year and how I'm kind of against the notion of 'resolutions' and that we need to take a step back and slow down instead of speeding up as the year comes to an end.

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This week we will be talking about the negative aspects of social media and how it can lead to overconsumption. Also the influx of influencers on social media and their affect on our lives.

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This week on the Quiet Life Podcast, we are talking about drinking culture, what it is like to be sober at uni and the benefits of not drinking.

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Welcome to the first episode of The Quiet Life Podcast! This episode we will be talking about how the university experience isn't for everyone.

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