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With Marie Smith.....Founder Of Intra Wilderness Therapy & Coaching
After suffering with depression in 2019, Marie felt like her world had fallen apart. That's when she learned to slow down, to do yoga, meditation, trained in reiki, Ayurveda yoga massage, water mastery and many more courses!
However it was Rapid Transformational Therapy (RTT) that caught her eye - it's a combined method of CBT, NLP and Hypnotherapy. She had been on antidepressants for 2 years and had been in talking therapy which both seemed to prolong her struggles...she didn't feel like she was making progress.
She didn't want to just be a recipient of RTT, she thought she may as well train in it as well!! To help those close to her...and herself too. She then started her business called Intra Wilderness Therapy and Coaching. She loves working with women, to empower them and help them overcome limiting beliefs, stress, anxiety and motivate them (as a coach) to - so that they can reach their full potential.
Whilst on her journey of learning and trying new things, she decided to tackle her fear of open water swimming too. This helped to lift her out of depression and give her a focus. She has subsequently trained as a swim teacher, open water swim coach and a beach lifeguard. She wants to share her knowledge and expertise with others, whilst building a supportive, fun, adventurous community - the Facebook Group is called Wilderness Waves, and it launched on 25th May 2025.
She has signed up to swim the English Channel in June 2026 and is equally scared, terrified and excited!!
Find Marie on instagram at @intra_wilderness
You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!
The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.
We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.
Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!!
Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.
For more information on everything I’ve just mentioned just head to our website HERE.
Thanks for listening!!
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By Sarah RidgeAfter suffering with depression in 2019, Marie felt like her world had fallen apart. That's when she learned to slow down, to do yoga, meditation, trained in reiki, Ayurveda yoga massage, water mastery and many more courses!
However it was Rapid Transformational Therapy (RTT) that caught her eye - it's a combined method of CBT, NLP and Hypnotherapy. She had been on antidepressants for 2 years and had been in talking therapy which both seemed to prolong her struggles...she didn't feel like she was making progress.
She didn't want to just be a recipient of RTT, she thought she may as well train in it as well!! To help those close to her...and herself too. She then started her business called Intra Wilderness Therapy and Coaching. She loves working with women, to empower them and help them overcome limiting beliefs, stress, anxiety and motivate them (as a coach) to - so that they can reach their full potential.
Whilst on her journey of learning and trying new things, she decided to tackle her fear of open water swimming too. This helped to lift her out of depression and give her a focus. She has subsequently trained as a swim teacher, open water swim coach and a beach lifeguard. She wants to share her knowledge and expertise with others, whilst building a supportive, fun, adventurous community - the Facebook Group is called Wilderness Waves, and it launched on 25th May 2025.
She has signed up to swim the English Channel in June 2026 and is equally scared, terrified and excited!!
Find Marie on instagram at @intra_wilderness
You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!
The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.
We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.
Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!!
Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.
For more information on everything I’ve just mentioned just head to our website HERE.
Thanks for listening!!