With Pat With You - Mindfulness Meditation, Past Lives & Spirituality to find your Soul's Purpose

With Pat With You - Mindfulness Meditation, Past Lives & Spirituality to find your Soul's Purpose

By Pat RidleyReligion & SpiritualitySpirituality
Download on the App Store

With Pat With You - Mindfulness Meditation, Past Lives & Spirituality to find your Soul's Purpose episodes

  • Mindfulness Foundations Part 3, for Peace in your Life - You are the Witness, the Watcher, the Silent Observer, the Experiencer

    PatRidley.com

    Foundations for mindfulness and meditation continue with this third part so you can further explore your true self on your spiritual journey in this life and beyond.

    Welcome back to "With Pat With You." Pat Ridley dives deeper into the heart of mindfulness and self-discovery. In this episode, we explore the profound concept of the present mind – the watcher, the witness, the silent observer, the experiencer – the essence of who you truly are. We'll uncover how this present awareness can lead to a more enriched life and inner peace.

    Segment 1: Subtraction of the Illusion of Self

    As we peel away the layers of self-illusion, we discover the richness of our true selves and the treasures hidden within.

    We shed light on the beliefs and patterns that have shaped our experiences, realising that our true experience resides in the present moment, not in the thinking mind.
    Meditation and mindfulness practices help us become the silent observer, detached from the mind's drama, leading to a more peaceful existence.

    Segment 2: The Mind's Master Illusion

    The mind, a master illusionist, can weave intricate webs that even the keenest observer can get entangled in.

    We often identify with the mind's illusions, mistaking them for our true essence.
    Through mindfulness practices, we can observe the mind's tricks without getting caught up in its narratives.

    Segment 3: Witnessing the Mind's Show

    Meditation and mindfulness allow us to witness our thoughts and emotions without judgment.

    We become the silent observer, watching the mind's show unfold without losing ourselves in its drama.
    With practice, thoughts become lighter and less frequent, and we notice longer gaps between them.

    Segment 4: Awareness of Awareness

    Understanding that you are aware of your thoughts leads to the realisation that you are not the thoughts themselves.

    You are the presence and awareness beneath the thoughts, the experiencer of the mind's activity.
    In this state, you can observe your thoughts, feelings, and sensations from a place of stillness.

    Segment 5: Practice: Observing the Mind

    In this guided practice, we invite you to close your eyes and observe your thoughts.

    Notice thoughts arising like bubbles in a pond, and observe them without judgment or resistance.
    Become aware of the space and silence between thoughts, recognising your role as the observer. Feel the stillness beneath the mind's activity.

    Conclusion:

    In this episode, we've explored the present mind – the essence of your true self, the observer within. By practising mindfulness and meditation, you can detach from the mind's illusions and find the stillness and clarity that reside within you. Smile at the mind's comical antics, and recognise that you are not the mind; you are the awareness beneath it.

    Thank you for joining me on this journey of self-discovery and inner peace. Stay tuned for more enlightening episodes of "With Pat With You," where we continue to explore mindfulness, past lives, spirituality, and the path to deeper awakening.

    Remember, your true potential lies within you, and I'm here to guide you on your path. To learn more, visit PatRidley.com and reach out to me [email protected]. Until next time, stay mindful, stay present, and stay connected with your true self.

    21 min
  • Mindfulness Foundations Part 2 for Peace in your Life - You are Not Your Mind: Our spirituality and spiritual path is enriched as we connect to our true self and detach from the thinking mind.

    PatRidley.com

    Mindfulness foundations episodes continue, focusing on the notion You Are Not Your Mind! Our spirituality and spiritual path is enriched as we connect to our true self. To do so, we should understand the foundations of the mind and self, and then explore inward.

    Welcome to "With Pat With You," the podcast where we embark on a journey of self-discovery, mindfulness meditation, and exploration of past lives and spirituality. Pat Ridley, a hypnotherapist and mindfulness meditation coach delves deep into the intricate nature of the mind, uncovering the distinct layers that shape our reality, and discovering how mindfulness can lead us to our true selves.

    Segment 1: The Mind's Intricacies

    • Our mind, an enigmatic companion on our life's journey, comprises the conscious and unconscious realms.
    • We'll explore the paradox of the "conscious" mind often diverting us from pure consciousness into the depths of an unconscious circus filled with drama and worries.
    • Many struggle with the idea that they are not their minds. We'll clarify this by distinguishing the "present mind" from the "thinking mind."

      • Segment 2: The Present Mind (Pure Consciousness)

      • The present mind embodies the core of our true selves.
      • It grants us profound awareness of our existence and a gateway to the eternal now.
      • In this space, devoid of thoughts, we find peace, tranquility, and liberation from past regrets and future anxieties.

        • Segment 3: The Thinking Mind

        • The thinking mind's role includes analysis, planning, and decision-making.
        • It is essential for our interaction with the world and daily life.
        • Imagine it as the pilot navigating the ship of our existence, floating above the vast depths of the unconscious.

          • Segment 4: The Unconscious Mind's Hidden Power

          • The unconscious mind, shrouded in mystery, wields immense influence over our thoughts, emotions, and behaviours.
          • It houses our deepest beliefs, memories, and experiences, often hidden from our conscious awareness.
          • This powerhouse ensures the operation of our body, healing, and survival.

            • Segment 5: Reprogramming the Mind

            • Drawing upon my experience as a hypnotherapist and NLP practitioner, we'll explore how we can change limiting beliefs.
            • Sub-modalities, like sensory attributes, shape our internal representations.
            • By altering sub-modalities, we can transform our emotions and beliefs, leading to a shift in behaviour.

              • Segment 6: Identifying the Root of Suffering

              • Suffering often arises from our identification with the mind.
              • Resolving specific issues may not address the root cause of suffering.
              • Even those with external success can experience inner unrest.
              • Mindfulness and presence can help us disentangle ourselves from the mind's grasp.

                • Conclusion:

                In this episode, we've navigated the intricate terrain of the mind, discovering that you are not your mind; you are the awareness beneath your thoughts. Cultivating mindfulness and presence can set you on a path toward a deeper understanding of yourself and your true essence.

                Thank you for joining me on this episode of "With Pat With You." Stay tuned for more episodes where we continue to explore mindfulness, past lives, spirituality, and the journey to inner awakening. If you're on a quest for self-discovery and spiritual growth, this podcast is your guiding light.

                Remember, the key to unlocking your true potential lies within you.


                30 min
              • Mindfulness Foundations Part 1 for Peace in your Life - Whether you are just starting your mindfulness meditation & spiritual journey or you are already on it, this episode will help you

                PatRidley.com

                How to start being more mindful in your life by learning the foundations of mindfulness, meditation and the mechanisms of your mind so you can find peace in your life.

                Welcome back to "With Pat With You." In this episode, we embark on a profound exploration into the heart of suffering and its intricate workings. If you're seeking a spiritual path or mindfulness and meditation practices to find liberation from life's struggles and inner peace, you're in for a treat.

                Episode Highlights:

                • Understanding the Mechanism of Suffering

                  • Join Pat as he delves into the mechanisms that underlie human suffering. Our innate tendency to analyse, overthink, and incessantly problem-solve often becomes a breeding ground for suffering. Pat sheds light on how our identification with the mind and body contributes to our struggles. Ignorance of our true selves and the rejection of the present moment add to this mix, obscuring the path to genuine peace.

                • Unveiling the Cycle of Attachment, Craving, and Aversion

                  • Pat guides us through the intricacies of unconscious conditioned suffering—a cycle marked by attachment, craving, and aversion. These elements intertwine and feed off one another, driven by a core belief in lack and incompleteness. Pat uncovers how these factors originate from a misconception of who we truly are, obscuring the inherent abundance of pure peace and consciousness that resides within.

                • Steps Towards Reconnection and Inner Peace

                  • This episode is not just about exploring suffering; it's about finding a way out. Pat takes us through the foundational steps of unraveling the layers that bind us to suffering. Understanding the roots of our struggles is the first step toward reconnecting with our authentic selves. Pat's insights and guidance pave the way toward the transformative journey to inner peace.

                  Join Pat Ridley, your guide on this odyssey of self-discovery and spiritual transformation. If you're seeking a path to liberation from life's pains and a journey toward inner tranquility, this episode is a stepping stone on that quest.

                  Key Takeaways:

                  • Unravel the mechanics of suffering driven by overthinking and identification.
                  • Uncover the cycle of attachment, craving, and aversion, stemming from a belief in lack.
                  • Begin the journey of understanding and reconnecting with your authentic self for inner peace.

                    • For more guidance on your spiritual path, mindfulness, and meditation practices, visit PatRidley.com. To delve deeper into these concepts and seek guidance, email Pat at [email protected].

                    Welcome to "With Pat With You," your companion on the voyage to inner peace and self-discovery.

                    26 min
                  • Welcome to With Pat With You - A brief intro to this Mindfulness and Spirituality Podcast

                    PatRidley.com

                    Welcome to the very first episode of "With Pat With You." In this inaugural episode, we're laying the foundation for an incredible journey of self-discovery, growth, and spiritual exploration. If you're searching for mindfulness and meditation podcasts centred around spirituality, past lives and personal development, you've come to the right place.

                    Episode Highlights:

                    • Opening Presence: Embracing the Gift of Each Moment

                      • Join us as we delve into the heart of "Opening Presence." Host Pat Ridley, a clinical hypnotherapist, mindfulness and spirituality coach, guides us through stepping away from the constant mind chatter, negativity, and the beliefs that hold us back. Instead, we're invited to tap into our true essence—the deep presence within. This technique, lovingly coined "Opening Presence," involves unwrapping each moment like a precious gift. As we do, life's richness and our authentic selves begin to unfold. This newfound clarity equips us to tackle life's hurdles with newfound vigour and purpose.

                    • The Spiritual Lens: Recognising Our Divine Essence

                      • Our journey takes us even deeper into spirituality. Pat introduces the concept that we are divine beings—souls who've chosen this life and others to fuel our growth. This perspective, often lost in the daily grind, empowers us to view struggles, pains, and challenges as stepping stones to evolution. By altering our approach, these obstacles transform from burdens into opportunities for personal expansion.

                    • Path to Purpose: Aligning Passion and Talents

                      • The final layer of our podcast's essence centers on uncovering our passions and talents. Pat encourages us to weave these into our lives. By doing so, we not only craft fulfilling careers or hobbies, but we also cultivate meaningful connections with others. Embracing our passions unearths our soul's purpose, igniting a flame that fuels a life lived to its fullest.

                      Join your host, Pat Ridley, author of "Opening Presence," as he extends an invitation to embark on a journey. A journey of self-discovery, intuitive connection, and spiritual exploration—a voyage that leads to uncovering the ultimate lesson of existence. Together, we'll delve into the expansive realm of past lives and the soul's journey, gaining insights into the intricate tapestry of our shared humanity.

                      Right here, right now, we're where we've chosen to be. The time's ripe to explore your true self and embrace the spiritual path that leads to a life lived to your full potential.

                      Key Takeaways:

                      • Unwrap each moment through "Opening Presence" to discover life's richness.
                      • Embrace the spiritual perspective of our existence as divine beings journeying toward growth.
                      • Align passions and talents for a purpose-driven, fulfilled life.

                        • For more on mindfulness, meditation, and exploring past lives and the soul's journey, visit PatRidley.com or connect with Pat himself at [email protected].

                        Welcome to "With Pat With You," where your journey of self-discovery begins, now.

                        12 min

                      About With Pat With You - Mindfulness Meditation, Past Lives & Spirituality to find your Soul's Purpose

                      From the publisher's feed

                      Unlock the power of Mindfulness, Meditation, Spirituality, and Past Lives on the "With Pat With You" podcast. Join Pat, an author, hypnotherapist, and mindfulness coach, as he guides you through…