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What does it take to have healthy relationships? Whether it is dating, marriage, working, friendship or family understanding how to create and maintain healthy relationships is critical. In this conversation, Marielle speaks with Derek Triplett about the key ingredients that makes a relationship healthy!
Follow Derek Triplett on IG and Twitter at @derektriplett
Visit his website at www.derektriplett.com
Follow Marielle on all social media platforms at @iammariellet
Visit her website at www.iammariellet.com
Intro Music - All The Time by Swoope
We look to our pastors and spiritual leaders for every area of our lives but it's time for us to talk about how that is not sustainable or realistic. Too often we depend on our pastor or spiritual leaders to help us through and navigate mental and emotional issues that he or she may not be equipped to handle. In this conversation, Marielle discusses the unrealistic pressures we place on spiritual leaders and how we can counter act that so everyone is left whole and healed.
Be sure to follow Marielle on social media facebook.com/iammariellet
twitter.com/iammariellet
instagram.com/iammariellet
To stay up to date with upcoming episodes, be sure to visit iammariellet.com!
Don't forget to subscribe and leave a review!
Intro Music: All The Time- Swoope (Sonshine Album)
Marginalized groups encounter microaggressions often in the workplace and the world around them. In this conversation, Marielle talks to Glenn E. Newman, Jr, a Diversity & Inclusion Manager, on defining what microaggression are, how we navigate them, how to address them and how to stay mentally and emotionally healthy when having to deal with them.
Book Mentioned in the Episode
So You Want To Talk about Race by Ijeoma Oluo
Connect with Glenn on Linkedin
Be sure to follow Marielle on social media facebook.com/iammariellet
twitter.com/iammariellet
instagram.com/iammariellet
To stay up to date with upcoming episodes, be sure to visit iammariellet.com!
Don't forget to subscribe and leave a review!
Intro Music: All The Time- Swoope (Sonshine Album)
Earlier in the month, we discussed healing from religious trauma. On this episode, Marielle talk about how religious leaders can prevent religious trauma. Marielle explains that religious leaders have a responsibility to truly be self-aware in order to meet the needs of the people they lead. Additionally, how critical it is for leaders to learn their limits and to truly pay attention to the people they are responsible for leading.
Be sure to follow Marielle
Twitter: twitter.com/iammariellet
Facebook: facebook.com/iammariellet
IG; instagram.com/iammariellet
Also, visit her website at iammariellet.com
Be sure to hit subscribe and leave a review!
Keep leading, inspiring and transforming yourself and the world around you!
Self-care is a word that has become very popular in our vernacular but do we really know what it means? In this episode, Marielle talks with Brittney Moses, a mental health advocate, to discuss what is self-care and how we can determine the best form of self-care for our lives.
To contact Brittney:
- Visit Brittney's website http://brittneyamoses.com/
- Follow Brittney on social media
- IG: @brittneymoses
- Twitter: @brittney_moses
Resources for mental health and tools for self-care:
- Look for resources in your community
- Find a good therapist
- Find apps for mindfulness
- Boundaries by Henry Cloud & John Townsend
Be sure to follow Marielle on social media at @iammariellet and visit her website at iammariellet.com. Don't forget to subscribe!
As leaders, we often work on our skill set to be better leaders, but what are the emotional components needed for us to be WHOLE leaders. On this episode, Marielle talks to Dr. Monique Gadson about the emotional weight that often comes along with the territory of leadership, how to balance caring about those you lead without being weighed down, how leaders can manage the emotional burden of leadership and how leaders can deal with undealt with emotional trauma to get on a journey of being whole.
To contact Dr. Gadson, please do one of the following: Email: [email protected] Social Media (FB & IG): @transformingvisions Website: drmoniquesmithgadson.com Phone: 678-832-7064
Be sure to follow Marielle on Twitter, Facebook and IG at @iammariellet or visit her website at iammariellet.com. Be sure to leave a review!
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