Janey chats to William Porter author of Alcohol Explained and Alcohol Explained 2 about navigating cravings, and anxiety during Sober October and and talks about Belle & Co great sparkling 0.00 wine

150: With William Porter on reducing cravings & Anxiety

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Relationships

Health & Fitness

Mental Health

Alcohol lowers our vibration and hinders our spiritual connection.  How can we raise our vibration and focus on better physical and mental health underpinned by choosing to be sober

287: Raise your vibration! (The negative impact of alcohol)

Janey shares some info on events - Family Constellations and upcoming training to be a Sober Coach, and chats to Liam Browne about the power of cacao

286: The Power of Cacao with Liam Browne

Janey chats to the founder of Myth Drinks Colette Safhill about her journey from trauma to triumph and shares info about family constellations

285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks

Anxious about your health? Janey chats to Katy Georgiou and shares some tips for anxiety and mental wellbeing in sobriety

284: Where health and anxiety meet sobriety with Katy Georgiou

Janey talks about feeling resistance, and how if we can embrace it we can actually experience more growth and transformation.  Whats holding you back?

150: With William Porter on reducing cravings & Anxiety

Download our free app to listen on your phone