Freedom Flight is a motivational book by Lanny Bassham which packs a powerful punch in less than 100 pages. Troy Bassham and Heather Sumlin spend time discussing some of the lessons from the book. We hope this episode is helpful to you. 

If you want to read Freedom Flight it is available on our website - https://mentalmanagement.com/products/freedom-flight-the-origins-of-mental-power

If you want to listen to the audio version of Freedom Flight it is only available to our Silver or Gold level members of our "With Winning in Mind" Patreon channel - https://www.patreon.com/with_winning_in_mind

Mental Management Coaches Troy Bassham and Heather Sumlin discuss what mental rehearsal is and why to use it in preparation for competition and even some outside of competition examples of how to use mental rehearsal.

For our Patreon silver and gold level members we posted additional video where we spent time breaking down the different types of mental rehearsal and HOW to use them to reach your potential. Join our "With Winning in Mind" Patreon membership for access to this video and so much more: https://www.patreon.com/with_winning_in_mind

Interested in our books, training or learning more - https://mentalmanagement.com/

Brian Johnson video recap of With Winning in Mind - https://youtu.be/BhGOariyscM

For more details on how to train with us email [email protected]

Mental Management Master Level Instructors Troy Bassham and Heather Sumlin discuss the importance of setting goals and how to get started. There is a 10 step goal setting system so we cover the first four steps in this podcast episode.

We also discuss the difference between a Wish, a Goal and a Dream. Troy shares some stories from his competition years and goals he set and accomplished.

For our Patreon Silver and Gold Members we tackle step number 5 and give more details on how to get the goals you set. Join here - https://www.patreon.com/with_winning_in_mind

Check out the book "With Winning in Mind" for more information as well: https://mentalmanagement.com/products/with-winning-in-mind

To train with Heather or Troy on Mental Management for your goals please email [email protected] and request more information.

This is our end of the year podcast episode where we discuss some of our favorite episodes since our podcast began. We hope our reflection and insights from these interviews will be valuable to you and a great start to 2023! Here are links to those episodes for you to watch if you haven't already:

Jim Poteet Podcast - https://youtu.be/9jtjsW2cBY8

Barbara Currier Podcast - https://youtu.be/I0vTiSsVWfg

Todd Bender Podcast - https://youtu.be/IGRFULpIyrQ

Jane Kennedy Podcast - https://youtu.be/xNLJDA8tp6E

Kevin Dougherty Podcast - https://youtu.be/QCtoPbtUX-k

Bobby Rock Podcast - https://youtu.be/1tn9rXZeg2o

Steven J. Anderson Podcast - https://youtu.be/5XiDXDDEqJ8

Want to learn more? Each of these guests also did an extended interview for our Patreon Silver and Gold members with more details on how they use Mental Management. Become a With Winning in Mind Patreon Silver or Gold member to watch those interviews: https://www.patreon.com/with_winning_in_mind

To learn more about our program or to ask questions about our products please send an email to [email protected] or check out our website - https://mentalmanagement.com/

Troy Bassham and Heather Sumlin are mental coaches who teach the Mental Management System created by Olympic Champion Lanny Bassham. In this video they discuss how to find the best coach and some things to consider when you are looking for technical coaches who can help you advance to your next goal in your sport.

We had a follower send us a question asking how to do we find the best coach possible when there are limitations so that starts our discussion.

Join our Patreon membership in order to access our additional video on how to find a coach whether you are a beginner, intermediate, advanced or elite competitor. Join here - https://www.patreon.com/with_winning_in_mind

The books on the table can be found on Amazon or our website: https://mentalmanagement.com/collections/books To learn more about how to train with Mental Management send an email to [email protected]

Troy Bassham spends time with Olympic Champion Lanny Bassham asking more questions about his competition experience. Lanny shares obstacles he had to overcome before becoming the best in the world.

Lanny Bassham is author of "With Winning in Mind" and "Parenting Champions". He is also the founder of Mental Management Systems.

Learn more about Lanny and his Mental Management System - https://mentalmanagement.com/

For our "With Winning in Mind" Patreon Silver and Gold Members Lanny talks about how his coach motivated him in unique and creative ways - coaches you will want to learn these techniques: https://www.patreon.com/with_winning_in_mind

If you are interested in joining our Patreon membership for an extended exclusive interview with Kellie for our silver and gold level members please consider joining: https://www.patreon.com/with_winning_in_mind Complete bio for LT Kellie Hall Sbrocchi: Raised as a “Navy brat,” LT Kellie Hall Sbrocchi is originally from Stafford, Virginia. After being recruited to run Track and Cross Country, she attended and received her commission through the U.S. Naval Academy in Annapolis, MD in 2014. Immediately upon graduation, she was commissioned as a Surface Warfare Officer and reported to the USS PINCKNEY (DDG-91) during her Western Pacific deployment. LT Sbrocchi served onboard for two years as the First Lieutenant responsible for 26 sailors in the Deck Division. She transferred into the Human Resources community in July 2016. LT Sbrocchi’s human resource assignments have led to a specialization in force development. She served as the Assistant Operations Officer in charge of all officer recruiting in Ohio, Kentucky, and West Virginia at Navy Recruiting District Ohio. In October 2017, LT Sbrocchi was reassigned as lead Medical Recruiter and later awarded “Medical Recruiter of the Year” in2019. She served at Navy Talent Acquisition Group Pacific in Los Angeles, CA as Officer in Charge of the Talent Acquisition Onboarding Center Hollywood. While here, she led 77 recruiters in the accomplishment of the enlisted recruiting mission. Currently, she serves at the Flag Aide to Admiral Jennifer S. Couture, Commander Naval Service Training Command in Great Lakes, IL. LT Sbrocchi’s education includes a Bachelor’s of Science in Political Science from the U.S. Naval Academy and the Professional in Human Resources Certification from the Human Resources Certification Institute. Much more than a naval officer, Lieutenant Sbrocchi is also a professional model, entrepreneur, and previous Miss USA state contestant where she placed 1st runner-up at Miss California USA. As a multi-passionate leader, LT Sbrocchi travels nationwide speaking to girls and young women about overcoming stereotypes, the obstacles facing women in the military, and maximizing their full potential using the power within. She has been a keynote speaker at the National Girl Scouts convention, the US Naval Academy’s Diversity conference, interviewed by multiple morning television shows, mentor for the female-led organization Ruling our Experiences (ROX!) and was selected to film her own episode of the Navy’s documentary “Faces of the Fleet.” LT Sbrocchi’s military awards and decorations include three Navy and Marine Corps Commendation Medals, two Navy and Marine Corps Achievement Medals, the Navy Recruiting District Ohio’s FY18 “Inspirational Officer of the Year” Award, FY19 “Medical Recruiter of the Year” Award, and 16 Gold Wreaths for Recruiting Excellence. Additionally, she has received numerous unit and service medals and ribbons.

Great discussion with the remarkable, Steve Anderson who is a friend of Lanny Bassham's and fan of Mental Management! Steve has so many amazing stories, this is well worth your time to listen. Please feel free to comment with your favorite takeaway from this episode. As an entrepreneur, author, presenter, and philanthropist, Steve Anderson has worked with professionals and emerging professionals around the world to transform their businesses and their careers to the highest level of performance. Steve has been named an industry “Businessman of the Year” and an Ernst and Young Entrepreneur of the Year. He is a prolific entrepreneur having started and built multiple companies. As an author, he has written and published 10 books including the latest entitled The Bicycle Book – 12 Secrets of Serving Others in Busines and Life. As a philanthropist, he is the co-founder of The Smiles for Life Foundation that has raised and donated nearly $50 million to children’s and dental health related charitable projects. He is also the founder of Eagle U – a week-long youth leadership program helping high school and college students a 7-year head start on their career. Steve is a builder of people, of organizations, and ideas and has been a fan and user of the Mental Management system for many, many years. Contact Steve or buy his books - https://www.stevenjanderson.com/ Learn more about Eagle U - https://eagleuniversity.org/ Interested in learning more about Mental Management? Join our Patreon Membership - we spend some more quality time with Steve with some incredible advice and much more content you won't want to miss: https://www.patreon.com/with_winning_in_mind You can also check out our website to find the book Freedom Flight we mentioned at the beginning of the episode - https://mentalmanagement.com/

This week on "With Winning In Mind" Troy Bassham and Heather Sumlin talk about the Three Circles of the Mental Management System. What do these circles mean? What does it mean to be out of balance? We talk about controlling thoughts, training purposefully and building Self-Image to gain balance to reach your potential. We work with clients from across the globe on preparing mentally for competition and this is the starting point of our training. If you are not balanced you cannot perform up to your potential. To learn more check out our Patreon membership: https://www.patreon.com/with_winning_in_mind  Through our "With Winning in Mind" Patreon membership we post extended interviews, added exclusive content only available to our Silver and Gold members, and a special Q&A Webinar monthly for our Gold Level Members. As a Gold member you even gain access to our audio programs to help you train on the go. Like to read? Check out our books: https://mentalmanagement.com/collections/books Want to train via webinar - check out our upcoming webinars: https://mentalmanagement.com/collections/webinars Want more information on how to train with us? Send an email to [email protected] and we are happy to help you. Interviews we referenced in this video: Susie Minshew: https://www.youtube.com/watch?v=x4q1aOD9n3M&t=586s Kevin Dougherty - https://www.youtube.com/watch?v=QCtoPbtUX-k

Mental Management Coach, Heather Sumlin, has been part of Mallory's pageant journey since she was 13 years old as a mental coach and interview coach. This is a discussion of Mallory's journey to becoming Miss Texas, her struggle with mental health, her dedication to suicide prevention, her children's books, her craziest Miss Texas appearance which included a rattle snake pit, her advice to others, her favorite products and Mental Management tools and more. Mallory Fuller, Miss Texas 2021, placed top 10 at the Miss America competition. She is a graduate from Texas A&M University with a degree in Communication. She is currently studying at Baylor University to become a speech pathologist. She is the author of two children's books "Henry's Happy Heart" and "Henry Gets Help". As a suicide prevention advocate she has spoken to over 30,000 students as Miss Texas. (Her books are available on Amazon) Join our Patreon Membership for more information on Mental Management including the extension of this video where Mallory explains her Directive Affirmation and so much more - https://www.patreon.com/with_winning_in_mind To purchase the Performance Analysis Journal Mallory mentions in this interview: https://mentalmanagement.com/products/performance-analysis-the-ultimate-performance-journal To request information about the Mental Mastery for Pageantry Webinar Series for pageant preparation or to learn about training with Heather Sumlin please email [email protected].