With Woman Podcast

With Woman Podcast

By Alana CNMHealth & Fitness
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With Woman Podcast episodes

  • What is a perinatal nurse?
    In honor of perinatal nurses week, I thought it would be a great time to tell you all a little more about what a perinatal nurse is, what they do, and what you can expect from yours!
    Follow along for more evidenced based women’s health education:
    https://linktr.ee/WithWomanHealth
    25 min
  • Natural Birth Methods
    Today is all about natural birth! We talk about some of the most common methods available for preparing your mind and body for the labor and birth process.
    Join me on IG to continue the conversation
    https://www.instagram.com/withwomanhealth?igsh=MW1tbm10cXZ1OTRtMA%3D%3D&utm_source=qr
    Join me on YouTube for all things planning with a focus on our health and wellness!
    https://youtube.com/@withwomanhealth?si=Lrs49oImatnuHo9T
    27 min
  • Setting Health Goals In 2026
    Today we are talking SMART health goal setting for the new year!
    Join me on YouTube for all things planning with a focus on our health & wellness!
    https://youtube.com/@withwomanhealth?si=0pIorL8PHvFEwkhV
    28 min
  • Is drinking alcohol really that bad for you?
    As we think about all of the holiday festivities on our calendars, we examine whether alcohol consumption is really that bad for us!
    Join me on YouTube for planning all things health and wellness!
    https://youtube.com/@withwomanhealth?si=pJmQKZi1dDXJcQIv
    29 min
  • Round Ligament Pain
    Does pain during pregnancy always mean something is wrong? Today we are talking about round ligament pain which is a normal discomfort of pregnancy. We will talk about what it is, why it happens, what you can do about it, and when to worry.
    Connect with me on Instagram
    https://www.instagram.com/withwomanhealth?igsh=MW1tbm10cXZ1OTRtMA%3D%3D&utm_source=qr
    Calling all planner girlies! Join me on YouTube where we talk all things planning while focusing on our health and wellbeing!
    https://youtube.com/@withwomanhealth?si=NvQaceA7qu5fGpDP
    23 min
  • Inside Your Monthly Cycle
    Have you ever wondered how your period works? Join me as we review all things monthly cycles!
    Join me over on YouTube for all of your planning needs! https://youtube.com/@withwomanhealth?si=842WT1bjzF2tkU63
    Connect with me on Instagram!
    https://www.instagram.com/withwomanhealth?igsh=MW1tbm10cXZ1OTRtMA%3D%3D&utm_source=qr
    21 min
  • 5 Simple Things You Can Do To Stay Healthy This Fall
    This episode covers 5 simple things you can do to support your immune system and stay healthy in the Fall and Winter months.
    Join me on YouTube for all things planning!
    https://youtube.com/@withwomanhealth?si=MR-xH2SENwQfy_Gy
    Follow me on Instagram
    https://www.instagram.com/withwomanhealth?igsh=MW1tbm10cXZ1OTRtMA%3D%3D&utm_source=qr
    35 min

About With Woman Podcast

From the publisher's feed

Welcome to the With Woman podcast! Here you will find trustworthy advice about pregnancy, women's health, and wellness. We will discuss a wide range of health topics spanning a woman's lifetime. There…