<p>In this episode, I am sharing with you why yoga is so incredibly powerful and transformational. I am sharing with you what yoga is and what it is not. I am talking about my own, not so heroic, yogic transformation and of course, I am giving you action steps that you can take to up your total inner and outer glow.</p>

In this episode, I am sharing with you why yoga is so incredibly powerful and transformational. I am sharing with you what yoga is and what it is not. I am talking about my own, not so heroic, yogic transformation and of course, I am giving you action steps that you can take to up your total inner and outer glow.

With yoga back to balance

Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com

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With yoga back to balance

With yoga back to balance