Episode 17: Withholding Causes Pain- How to Find a Better Way 

Show Description:   Episode 17: Withholding is a form of emotional abuse, but something we've all done.  Let's find a better way to communicate than to withhold from others. 

Top Takeaways: 

·         [2:00] How is Withholding Different from Personal Boundaries?

·         [3:15] Why Do People Withhold?

·         [4:40] What are Gaslighting and Crazy-Making?

·         [6:02] Why Do We Give In?

·         [7:25] How to Respond to Withholding Behaviors

·         [8:56] Withholding Information 

·         [9:55] Relationships Require Authentic Communication

·         [11:12] Are we Withholding from Ourselves?

·         [12:10] We Must Give to Receive

·         [13:11] Moving Forward  

Episode Links: 

Ø  Emotional abuse 

Ø  Authentic communication 

Ø  Personal boundaries are the guidelines

Ø  Self-care 

Ø  Learned this behavior 

Ø  Take responsibility for their actions 

Ø  Passive-aggressive behavior 

Ø  Emotional abuse is gaslighting 

Ø  Crazy-making

Ø  We must become aware of what is happening.  

Ø  Get quiet 

Ø  Remember who we authentically are 

Ø  We all want peace in our lives 

Ø  Fear of abandonment 

Ø  We are afraid of loss

Ø  Bad behavior

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


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