Doni is going solo today with a bonus episode! She’ll be diving into what lies ahead for your relationships and the podcast. After equipping you with tools for developing and living healthy relationships, it's now in your hands to make tough decisions and reach into your future.

Join Doni as she discusses with Kristin Huber in this this insightful episode as they share expert advice, personal experiences, and actionable steps to help you navigate the complexities of blended family life. Tune in, and let's embark on this journey of building trust and creating lasting memories together.

Join Doni and Jordan Witbeck as they delve into the core of commitment in relationships. They'll explore how treating each other like a team lays the foundation for commitment safety and why it's crucial for a sense of security.

Discover how understanding Dedication vs. Constraint and Healthy Sacrifice contribute to a stronger, more resilient partnership. Tune in to gain insights on promoting commitment and building a relationship where both partners thrive.

Infidelity shatters trust and love. In this episode, we dive into the emotional aftermath and the journey toward forgiveness. Join Doni and Teresa Larsen as they discuss infidelity, broken trust, and the true meaning of forgiveness, as well as the possibility of reconciliation.

Would you be surprised to learn that many people have yet to master the skill of listening? Tune in with Doni as she explores the Speaker Listener Technique alongside Linzi Labrum-Abplanalp, an experienced Attorney, Law Clerk, and Mediator. Linzi offers her perspective on the importance of listening and its profound impact on our relationships. By striving to understand before attempting to solve problems, we can greatly enhance our happiness in all our interactions.

LMFT Cicile Rios joins Doni on this episode where they discuss smart communication. They explore how your brain reacts to both physical and emotional danger. They also discuss taking time outs to let your brain process, and using XYZ statements to communicate more effectively.

Let's talk about Events Issues and Hidden Issues. In this episode Leo from the Thompsen House of Hope and Doni look at a model that will help us understand what we are really fighting about!

Doni and Lindsey have a sit-down to talk about the red flags in communication. They delve into how these warning signs manifest in everyday interactions. It's crucial to also touch on delicate issues like domestic violence, intimate terrorism, and the risk of lethality because these signs can sometimes escalate into more severe relationship problems.

If you or anyone you know is struggling, please call our 24/7 crisis line at 435-781-2264. Our emergency shelter provides safety for individuals who need immediate support. We provide safety and action planning to all of our shelter clients. We also offer 24/7 hospital response to survivors needing a Sexual Assault Nurse Examination (SANE).

Leo Thorsen, from The Thompson House of Hope, joins Doni to discuss expectations and how they can present themselves in our lives. Leo is the director of The Thompson House which is an addiction recovery home in Roosevelt, Utah. Their conversation will include what expectations look like surrounding all areas of their lives, from work to home and more. They will also discuss when expectations become a problem, how you can become more aware of them, and ways to be proactive about them.

Knowing who we are and what we bring, good and bad, to relationships can help us choose relationships that are healthy and right for us. Having that knowledge will also allow us to work on our weaknesses and build on our strengths.

Join Doni as she visits with Jonathan Crane from Northeastern Counseling Center, about how different personalities and traits, as well as our family backgrounds, influence all of our relationships in life.