It’s so easy to get triggered with anyone, specially with the ones we love and care. Different beliefs, ideas, ways of going things… can make you or the other person feel uncomfortable, angry, defensive, etc. What can you do in those moments? What is the best approach to handle it? How can you turn an uncomfortable situation in a healing experience that can even have a ripple effect for the world 🌍??? Let’s talk about that…!

Este episodio es muy especial porque me deje fluir, no lo prepare y sentí muy fuerte hacerlo en español. No se si es buena idea mezclar episodios en inglés y español en el mismo podcast pero lo siento y lo voy hacer. Porque lo siento en mi corazón. Este episodio te hablo del poder de tu interior para cambiar como te sientes en momentos difíciles, así como también saber la importancia de ir hacia adentro! Espero lo disfrutes. Un abrazo 🤗

For those moments when you feel any negative emotion and you don’t know why to do … to make yourself feel better… there is an space created for you. It’s free, it’s very close to you and is open 24/7… in this episode I’m sharing my love and gratitude for mother Earth and sharing why I believe it’s so powerful to spend time out there… If you are struggling with mental health, stress, confusion, tiredness, sensations of loneliness… I hope you get inspired with this simple strategy!

Life is like a game that you were invited to play… you accepted the game that’s why you are here. However, do you have an intention? Are you playing yo win? Or to not lose? In different areas of life you might have a different level of consciousness. Are you living in the Victim Mentality? Empowerment? Or Awakening/ co-creator? So many choices ??? Well, there is one RULE, this rule we need to consider whenever we make any choice… I see you within the episode 🙋🏻‍♀️🤍 let me know if you have a question

Today, I wanted to share a little bit about my journey finding my way with Purpose… so that you get to know a bit about me. But also, understanding life feels like a Video game, there are 3 levels. Some people are in level 1 and need to really learn so that go the next. Sometimes, we are so stubborn and dont really learn… Level 3 is a really nice level… it is a daily choice. For now lets just understand this levels, I will use my story and journey to explain it to you! The question for this week will be, where are you right now? Are you learning to move to the next level? Ready?? Let’s connect in social media to work together in your Journey Within.

Who would you be if you knew you are already loved and supported? Building a relationship with a higher Power helps us to truly take actions from a place of peace, joy, love, certainty… knowing there is something around us, we surrounded by it, we are of it, it is in it that we live. Without it the world would Not and could not exist…

I’ll share the intention behind this podcast. A space where we can truly experience the power that spending some time in our inner world offers us. I’m sharing also how my latest challenge inspired and pull me to speak up and share more about this. Finally, I’m allowing myself to be raw, authentic and natural, normally my limiting pattern is to try to make things perfect… 😂 today I woke up did some stretches and decided to record and be as imperfect as I can… or better said allow myself to just flow in this space… Thanks for being here with me, this is a space for you and me, where we come together to go within and live our truth. Welcome 🤍

Change physical appearance or health condition

Honouring life and your heart!

Your body has a divine healing intelligence by the Book The secret languages of your Body