On today's solo cast, I invite you to spiritually check in. I am SOUL grateful that you have been on this journey with me thus far. :) If you are feeling called to write in a journal or in need of a beautiful well thought out notebook, please support my cause of keeping film alive paired with the written word, specifically yours. Enjoy this episode!

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In today's solo mission, I speak on the make up that is you and how you feel to the world. Imagine a world with no mirrors and your reflection back to you was simply the essence you felt ?

On today's episode we dive into a conversation with Kim Hassey on her gifts in channeling and mediumship. We talk on how her information comes through, what it looks for her while utilizing her relationship with spirit, a bit of her back story, and a brief breakdown of how she shows up in her sessions. Enjoy !

If you are being called to a session with Kim, you can get into touch with her here: https://linktr.ee/kimhassey

On today's episode I invite you in on my personal hair story and how it relates to where I am now, a bit on how I connect spirituality into my hair career, and a few tools and tricks that have worked for me.

On today's solo cast, I say hello after a very long slumber. I break down the vibrations that we keep and how they can shift our realities at any given moment. Does this actually work for the elevation of manifestation, or do we have contracts before we come here that may play a role ? Either way, bringing about a higher frequency is always warranted. Be prepared for a a lot of this word and a sneak peak to where we are swimming next as we continue to dive deep on this journey together. Thank you for being here.

Dearly beloved, on today's episode, we look into this crazy thing called life. As simple as the four letter word rings, the complexity will not be reached in one episode, however a peep into the world and how we connect to it. We all have our own trajectory ; what does yours look and feel like ?

On today's solo, I invite in why staying true to yourself in a world full of misinformation is truly a gift in today's world. I also give perspective that may aid in some guidance to find you back to you. 

On today's solo cast we explore the idea of being in flow of what is coming at you in life. We have no way to determine what will actually unfold, so it is very important to surrender to what is. 

On today's solo cast, we look into reactions to things as humans, and how these places can be beautiful starting points to growth. 

On today's solo cast, I analyze consciousness. Of course consciousness is a broad subject, however, we explore how it can relate to our lives and may aid us in choosing the more balanced path given in a  situation. Below, I've listed a few ways to step into your own consciousness that have worked for me along my journey.

1- Walk into nature. Sit in a place where you feel inspired. Observe what is happening. Is it a buzzing bee collecting spring pollen off a flower ? Or, Is it a flowing crick that you are working with ? You choose. 

2- When in a situation in public that may bring on anxiety, focus on one small happening. Is it a child talking to their mom? Is it a store clerk going out of their way to help a person who needs them ? Again, you choose. Observation is a beautiful way to tap into your own system.

3- When I am in a location with people I don't know, I'll excuse myself to the bathroom. When you can, go the bathroom and do some mini mirror work. What does that look like ? If it's a private bathroom, you can gaze into the mirror in private and claim your affirmation. I love to use "I am brave" Gaze into the mirror and recite your affirmation while staring deep into your eyes. If its shared, say it to yourself.

4- Which leads into the next one: mirror work. Find a 10 minute period of time, and gaze into your eyes. Feel the depth of your own soul. Recite your affirmations. Observe every inch of yourself. Tell every part that you love it. All the parts. Be with yourself.

5- Breath work. Have you ever heard of the 4-7-8 ? This one is also excellent. When consciously tapping into the breath you can inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Do this for as long as needed. Another breathing process I love is the 1 minute breath. How that works technically is 20 second inhale, 20 second hold, and 20 second exhale. This is tough, so you can also break down to whatever increment that works for you for 3 minutes total, just as long as each inhale, exhale and hold is the same time. So for example, I inhale, hold and exhale with a 10 second increment. 

I hope that some of these help aid in your journey into your own conscious experience. Feel free to reach out with any questions via instagram 

@withinthelightpod . This podcast is relatively new, so if you are enjoying my content, please LIKE, SUBSCRIBE, AND WRITE A REVIEW. 

I LOVE YOU ALL SOOO!