Episode 654 features a candid discussion on the question, "have you ever gotten so used to the chaos that silence feels uncomfortable?" with my guest, Keely.

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Episode topics –

• The struggle to find comfort in silence after years of constant noise

• How triggers and overstimulation from dispatch can follow you into daily life

• The importance of finding new coping mechanisms and routines post-dispatch

• Managing feelings of isolation, anxiety, and secondary trauma

• The ongoing need for conversation, support, and mental health awareness in public safety

If you have any comments or questions or would like to be a guest on the show, please email me at [email protected].