Episode 654 features a candid discussion on the question, "have you ever gotten so used to the chaos that silence feels uncomfortable?" with my guest, Keely.
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Episode topics –
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The struggle to find comfort in silence after years of constant noise
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How triggers and overstimulation from dispatch can follow you into daily life
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The importance of finding new coping mechanisms and routines post-dispatch
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Managing feelings of isolation, anxiety, and secondary trauma
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The ongoing need for conversation, support, and mental health awareness in public safety
If you have any comments or questions or would like to be a guest on the show, please email me at [email protected].