withinu Presents The Narrow Road Podcast

Job titles - something I've never been bothered about and something I've never really understood.

At what point do you become a CEO etc?

LinkedIn is full of guff. People write a load of crap and have hundreds of comments on there agreeing and congratulating them on a 'great post!'

I have come to the conclusion that it must be me that different from the rest, as to me the majority of it is a load of tosh.

Showing up is hard and I understand why most people do not do it.

Martin Roberts is one of the UK's leading experts in the lived mental health experience.

A teenage survivor of the Hillsborough disaster, Martin shares his vulnerability by speaking openly about that fateful day and how unbeknown to him, it would be the catalyst of what would be another personal fight for survival some 28 years later.

His signature talk ‘A Walk in My Shoes’ truly shows people how important it is to prioritise your mental health and how leaders, players, staff, coaches and parents/carers within the football community can take some key steps to support themselves and those in their care.

Key Learnings will include:

•  Why Martin didn’t talk about poor mental health and reach out for help quickly.
• Suicidal Ideation and tendencies and why suicide appeared to be the best solution even though it really wasn't.
• Significance of taking two steps forward and saying three words ‘’I Need Help’’
• Establishing the important role in daring to be vulnerable and taking two steps forward.
• How you and your organisation/team can support its stakeholders to recover from poor mental health.
• Positively demonstrate how you and your organisation/team can use personal experience as a catalyst for change and become a beacon of light to other people.

The focus of the keynote presentation is not on the magnitude of the event. The focus is on the significant emotional, physical and behavioural impact it had on Martin's wellbeing, family, friendships, colleagues and employer and how the three words “I need help,” saved Martin's life.

For more information on The Football Mental Health Alliance, visit www.thefmha.com

For more information on Martin, visit www.keepin-mind.co.uk

You wouldn't ask your mate to set up a Tinder account in your name, ask them to swipe for you and send them on the first six dates, would you?

Why then are a lot of professional sports clubs outsourcing their commercial activities?

Danny talks about what he has seen on the sports marketing industry and how outsourcing your sales process doesn't work.

Executive Coach, Graham Summerscales has been coaching successfully across the globe for 14 years.

At 53, he was diagnosed with ADHD, Attention Deficit Hyperactivity Disorder.

His initial reaction was that of concern and how this might negatively affect him, how others would view him, and how this might damage his professional career.

However, after further research, into the life-long condition that he has had since birth, he knew that this was something to turn into a positive.

To coincide with Neurodiversity Celebration Week, which kicks off on Monday 21st March, Graham talks to Danny about his diagnosis and what it has done for him.

You can find out more about Graham via the following links:

https://www.all-about-change.co.uk/

Graham on LinkedIn

Dr Sushie Dobbinson who gave Graham his diagnosis

Natasha Hickling, Graham's ADHD Coach

Book: Fast Minds - How to Thrive if you Have ADHD (Or Think You Might)

Zorack Shahzad Aziz is a qualified integrative counsellor and psychotherapist.

He's a registered Member of the British Association for Counselling and Psychotherapy (MBACP) - this means he meets their standards of proficiency and abides by their code of ethics and practice.

Zorack holds a Post Graduate Diploma in Counselling and Psychotherapy (level 7) and has 20 years experience of working in education.

He has experience of bereavement counselling in a hospice as well as working with anxiety, depression, trauma, and PTSD.

During this episode of The Narrow Road, Zorack discusses with Danny how your problems don't define you.

He goes on to talk about how therapy should be humanised, building trust with your counsellor, the BAME Community's relationship with mental health and suggests that mental health should be like 'chicken tikka masala' (you'll get it when you listen!)

Zorack can be found at: https://www.chapelallertontherapy.uk/

Charlotte Lawrence is a qualified counsellor with over 13 years of experience. She offers a professional counselling service in a supportive non-judgemental environment where you can safely and confidentially explore your concerns.

In addition to her counselling work, Charlotte is a qualified Reiki Master and practitioner (a non-invasive gentle form of healing) holding a foundation qualification in spiritual healing.

In her years of counselling, Charlotte has witnessed many clients who experience somatic pain within their bodies, which she believes, can sometimes be linked to difficult emotional life experiences or trauma.

Therefore, Charlotte offers a holistic service to address the emotional, spiritual and physical needs of clients, offering healing alongside counselling for people who feel this is appropriate for them.

During this episode of The Narrow Road, Charlotte discusses how we can give ourselves more hope and how gratitude and being mindful can help us as individuals so much.

She covers the power of affirmations and the Law of Attraction, explaining how the universe is like a big mirror and what we give out, we get back.

Charlotte can be found at: https://www.headheartandsoulhealing.com/

The Narrow Road welcomes Beth Madeley from Beth Madeley Counselling. Beth is a qualified Relational and Integrative Counsellor.

Beth believes that your thoughts, behaviours and emotions are all interconnected.

Beth discusses Mindfulness and explains what she feels Mindfulness is and how it will work for you!

She covers techniques to practise Mindfulness and discusses the benefits of creating small habits and rewarding yourself for forming these and sticking to them.

Beth speaks about how undertaking the simple task of taking a few deep breaths can change your state and improve your neuroplasticity.

There’s loads covered in this Podcast - how sleep, exercise, nutrition and mindfulness all link together to give us a healthy life. Examples to help with all aspects are covered.

Beth breaks this seemingly complex subject into a series of simple tips and explanations that we all can understand and utilise.

It’s a great listen from a great person!

Beth is a truly positive person and a joy to be around. She oozes passion and enthusiasm and this comes through in droves during this conversation.

https://bethmadeleycounselling.com/

Books that Beth recommends:

Tiny Habits - BJ Fogg

How to Build a Healthy Brain- Kimberley Wilson

Why We Sleep - Matthew Walker

Mindsight - Daniel Seigel

A book Danny recommends

Atomic Habits - James Clear

Stef Thomas is widely regarded as the UK's foremost voice on Business Networking.

His achievements in the business world would usually mean that he would appear on The Narrow Road, talking about his entrepreneurial journey, discussing how he has got to where he is now.

Where he is now in the business world includes being the author of three best-selling books on business networking, international keynote speaker, the founder of The Networking Retreat, business consultant, ex-Network Director of 4Networking and genuinely, all-round bloody good guy!

What actually brings Stef to The Narrow Road is a blunt, honest discussion about his mental health and the events that led to his 'breakdown' where he was detained under the Mental Health act and in his own words 'spent a week in a mental hospital'.

Upon being discharged, Stef was informed he would have to wait 14 months for an assessment.

This is an amazing episode where Stef shares what happened and how he manages his mental health by rebuilding his life in a way that suits him.

Click here for Stef's Books

Click here for the Networking Retreat