In this Meditation we are invited to rest back into a quietness/stillness that is part of our being. A stillness that is continuously present, unchanging no matter what we are experiencing. 
When we can settle back as a witnessing presence to our ever changing, shifting, flowing experience and allowing the moment to be just as it is, we may sense a settling or space in the body/mind. Enjoy the Meditation, love Victoria x

In this Meditation we are invited to rest back into a quietness/stillness that is part of our being. A stillness that is continuously present, unchanging no matter what we are experiencing. When we can settle back as a witnessing presence to our ever changing, shifting, flowing experience and allowing the moment to be just as it is, we may sense a settling or space in the body/mind. Enjoy the Meditation, love Victoria x

In this Meditation we are invited to rest back into a quietness/stillness that is part of our being. A stillness that is continuously present, unchanging no matter what we are experiencing. 
When we can settle back as a witnessing presence to our ever changing, shifting, flowing experience and allowing the moment to be just as it is, we may sense a settling or space in the body/mind. Enjoy the Meditation, love Victoria x&nbsp;

Witnessing Presence

In these Meditations, they are an invitation to pause and rest deeply into a part of our own being that is always still, quiet and unchanging. 
As we rest back into just this, it helps us be more welcoming and with an open heart, listen to the moment as it is. Allowing the body and mind to naturally settle, rest and feel a sense of peace, compassion and well being. Enjoy x 
www.victorialilly.com

Alternative Health

Health & Fitness

In these Meditations, they are an invitation to pause and rest deeply into a part of our own being that is always still, quiet and unchanging. As we rest back into just this, it helps us be more welcoming and with an open heart, listen to the moment as it is. Allowing the body and mind to naturally settle, rest and feel a sense of peace, compassion and well being. Enjoy x www.victorialilly.com

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Witnessing Presence

Witnessing Presence