We all tend to lose our cool when it is really never worth it. This episode breaks down what anger does to your body & provides TIPS on how to take it easy.

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This episode is dedicated to anyone with dreams. Writing & planning your goals is just the first step, and an important one to creating your dream life - Gigi xx

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This episode is for anyone who has lost control over their life and wishes to get back on their feet - Gigi xx

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This is for all my ladies who want to date successfully & get their dream guy- Gigi xx

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I go back to the basics and explain how diet, sleep, exercise and ways of thinking affect our energy levels.

Link to how to make Yerba matte vid:

https://youtu.be/diNt0ZUfIHE

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If you have big goals, this one is for you- Gigi xx

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You become the average of the 5 people you spend the most time with. These people should therefore be mentally aligned with you & your life. Check your circle - Gigi xx

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Perception is everything. Perspective is a choice. This episode discusses how to form perceptions that will enhance & grow you - Gigi xx

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Find out how to defeat procrastination with 5 steps provided in this episode. Eat that frog relates to the concept introduced by Mark Twain, focusing on completing our worst tasks first. Eat that frog is a helpful way for us to get our sh** together and I suggest you try it out for yourself - Gigi xx

Link to Brian Tracy’s book:

https://www.amazon.co.uk/s?k=eat+the+frog&adgrpid=54831518364&gclid=EAIaIQobChMIkLuRpI628AIVkL7tCh2-2QyyEAAYASAAEgKBkPD_BwE&hvadid=259110438937&hvdev=m&hvlocphy=9040158&hvnetw=g&hvqmt=b&hvrand=3301435597254080610&hvtargid=kwd-295021062896&hydadcr=19665_1789874&tag=hydrukspg-21&ref=pd_sl_6y211ya3qx_b

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