What if rest isn't something you need to find?
What if it is already available—and the real issue is that we've filled the table with so much of our own stuff that there is no room to receive it?
In this powerful Heart Share from A Seat at the Queen's Table, Latisha “Tee” Bowen takes us deeper into the July journey of REST with a message about where we have come, to Whom we have come, and what it means to remain there.
Beginning in Hebrews 12, Tee reminds us that when we gather in the name of Jesus, we have come to Mount Zion—the city of the living God. This is more than another gathering. Zion represents the place of God's presence, His rule, heavenly activity, and commanded blessing.
And Zion isn't somewhere we simply visit.
Zion becomes a heart posture.
We can remain seated at the Table when the gathering ends. We can carry that posture into our marriages, our workplaces, our parenting, our uncertainty, and even our storms.
That is abiding.
And where we abide, we rest.
Tee then turns our attention to Jesus Christ as our Advocate—the One who defends, vindicates, intercedes, and stands on our behalf. When we understand where we have come and know the One to whom we have come, we no longer have to live wrestling with every circumstance or carrying every burden as though the outcome depends entirely upon us.
We can come, believe, abide, and rest.
But then the message turns toward the table.
Perhaps the problem isn't that God hasn't provided rest.
Perhaps our tables are simply too full.
We fill them with work, responsibilities, ministry, family obligations, expectations, schedules, commitments, unnecessary yeses—and sometimes things God never asked us to carry at all.
The table may even look beautiful.
But when there is no room left to dine, something has to move.
And sometimes busyness serves an even deeper purpose: it keeps us from being still long enough to be seen. Our doing can become a covering for the places where we feel inadequate, vulnerable, or unfinished.
So, God's invitation is not simply to manage the table better.
It is to:
Clear the table.
And don't automatically put everything back.
Instead, allow the Holy Spirit to determine what belongs there.
This conversation also confronts a deeply rooted belief many of us have carried: rest must be earned.
Finish first.
Produce first.
Take care of everybody first.
Complete the assignment first.
Then rest.
But Jesus' invitation is much simpler:
Come.
No prerequisite.
No completed checklist.
No proof of productivity.
Just come.
And when the storms of life arise, rest becomes more than something we've studied—it becomes the posture we've learned to live from.
Can we remain when the winds blow?
Can we worship when circumstances hurt?
Can we trust when we don't understand?
Can we stay anchored deeply enough that although the waves may move us, they don't move us from God?
That is abiding.
That is rest.
So, this week's challenge is simple:
Look at your table.
What did God place there?
What did you place there?
What are you carrying because you've convinced yourself it is necessary?
What needs to be removed?
And once the table is cleared, resist the instinct to immediately fill it again.
Come.
Sit.
Abide.
Receive.
Rest.
Because the goal isn't simply to make more room in your schedule for rest.
The goal is to remain in God so completely that—
rest becomes you.
Key Scriptures:Hebrews 12:22–23
Psalm 133:1–3
2 Kings 6:8–23
Hebrews 4:11
Hebrews 11:6
Matthew 11:28–30
Matthew 14:22–33
CLEAR THE TABLE. COME. SIT. ABIDE. REST.