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WJF Health&Wellness Coaching
By Lynn MCSWAINHealth & Fitness
WJF Health&Wellness Coaching episodes
- My story and ways I'm dealing with trauma .In this segment we are going different types of trauma. With mental health is on the rise. The conversations need to be had .18 min
- How we love differentIn this episode I speak about the different types of languages we speak to each other . The person you think is using you may not be .15 min
- I've come to grips WITHThings in life that you ignore 😌, at some point you have to come to a conclusion to do something about it .32 min
- Being a Police OfficerQuestions concerning Police brutality and what its like to be a black Officer in today's world25 min
- 12 min
- Episode #4Believe!What are you Believing for, why are you Believing, What are you asking. We Believe in a lot of things , however what are you truly Believing in?21 min
- Episode #3 ConsistencyIn this episode we talk about 4 key areas that you can improve your overall performance, health and wellness.18 min
- Mental health and CommunicationIn this segment I talk about why it is very important to communicate your thoughts and feelings to your love one's the special humans in your life. This is for your health benefit and well-being13 min
- 7 min
- 1 min
About WJF Health&Wellness Coaching
From the publisher's feed
Welcome listeners Thank you for all your support.
On the WJF Health&Wellness show we talk about all things health, wellness and fitness. This show is an outlet to help my listeners through a crisis or just to help in general. We offer advice, coaching, mentoring, laughter and so much more information to help you reach your goals. Thank you. Please share and sub!