I have crawled my way out of many rough times - and half the guys attending our retreats are doing so because they are currently going through a rough patch.

Here is a step-by-step sample process which I hope you will find most resourceful if you are finding yourself in a rough patch right now.

I’ve walked this path so many times and walked others through this so many times, that I feel we have a process dialled in to a fine tune.

Note - everyone’s path has its beautifully unique nuances - and this is not medical advice. But I hope for what it’s worth, it is resourceful to you :)

(Ps video also available via podcast, www.linktr.ee/coachdim )

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