If you live around here, you’ve *probably* heard of type 2 diabetes. East Kentucky, sadly, has higher rates of type 2 than the state and national averages.
But even though it’s common here, health educators will tell you there are still some common misconceptions about it. For example, did you know that it’s possible to have prediabetes—or even type 2 diabetes—without even knowing it, because you might not show any symptoms for awhile? Or that even if diabetes runs in your family, it’s still possible to prevent type 2 in your *own* body?
November is National Diabetes Awareness Month, and in this edition of Mountain Talk, as part of our ongoing series Prevent Diabetes EKY, we sit down with Jessica Anderson, a diabetes educator with the Pike County Health Department. We talk about these misconceptions, about diabetes in general, and about the Diabetes Prevention Program (DPP), a small-group lifestyle change program that Jessica leads at the Pike County Health Department. The DPP uses a curriculum developed by the CDC, and has an ultimate goal of helping folks learn how to better manage their blood sugar— and hopefully prevent type 2 before it can ever start.
To put it simply, as Jessica says in this episode: "Diabetes is preventable. So, why not prevent it?"
As a final note, the DPP is also offered at clinics and health departments across the region. For more locations, and for more stories like this of preventing and managing type 2 in the mountains, check out our project website: https://www.preventdiabeteseky.org
(Music in this episode was by Don Bikoff, from the Free Music archive; and by The Home Folks, from the album Last Chance, released on Appalshop’s very own June Appal Records.)