We get to listen to the overall champion and new WNBF Alex Paul on his experience on the WNBF stage and his plans for a pro debut.

We review and go over the WNBF UAE 2021 Championship event and talk about the expectation and possibilities for the '22 show.

Following on from last week's episode we discuss the ins and outs of both training volume and intensity, their relationship to each other and why you're probably not training hard enough even if you think you're doing loads of work.

This episode is sure to ruffle a few feathers....

In this episode we talk about what it's like post show and some strategies you can use to make the most of that time and not blow up like a balloon.

Charles also has a mini rant about people's training intensity as it relates to their volume requirements. 

This week's episode is a little bit more of a freeform discussion of the mistakes and troubles we've run into both in prep and during the offseason that have caused us strife and that you can avoid in the future.

In this episode we discuss what exactly makes a good exercise when it comes to gaining muscle.

We also discuss the mistakes we've made in the past when trying to create a good hypertrophy program and things to consider when building your own lifting program.

This week we sit down and talk about the differences and applications of cheat meals, diet breaks and refeeds.

Trying to clear some of the confusion around their differences and how you can use them to look leaner and more musclar.

This week we discuss some of the things you should consider when it comes to training over the course of a contest prep or dieting phase.

But also we take the time to discuss recovery and how that affects your work capacity and how hard you can train.

Apologies for a little audio issue in the first 10 mins. 

We discuss some of the things you need to think about before jumping into your first competitive season as a bodybuilder. From training age, nutrition set up and diet history. This one is for you if you're thinking about jump on stage.

In this first episode we discuss who we are, our backgrounds in body building and what you can expect from this podcast in the future.