In Episode 9, Season 2 of the WNBF UK Podcast we talk with our WNBF UK Official Tan team - Sarah & Phil at Muscle Tan UK. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:

• How Sarah & Phil started Muscle Tan UK

• How they became the official tanners for WNBF UK

• The importance of skin prep to a great tan

• What is involved if they choose to use Muscle Tan for their show tan

• Best practice to look after your tan overnight and on show day

• Tips for people considering dong their own tan for show day

• Advice for first time competitors?

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at [email protected]Any questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

In Episode 8, Season 2 of the WNBF UK Podcast we talk with our WNBF UK First Timers Figure Champion, Supernaturals Figure Runner Up & World LA Athlete Vicky Clarke! @fit,withvicky. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:

• Expectation of a first time competitor

• Vicky's experience of prep

• Competing for the first time when it is completely outside your comfort zone

• Vicky's post show experience

• Relationship with food & with body image

• Vicky's WNBF UK journey - First Timers to Supernaturals to LA Worlds!

• Whats next for Vicky?

• Vicky's advice for our 2023 first timers?

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at [email protected]Any questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

In Episode 7, Season 2 of the WNBF UK Podcast we chat to the one and only Jack Thorburn! Jack is our WNBF UK Supernaturals Mens Open Medium Champion & Worlds 4th Place Mens Open Middleweight! @jack_thorburn. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:

• Jack's fantastic 2022 competitive season

• Jack's 40 week prep and how this played into the success of his 2022 season

• The benefits of a long prep

• The challenges of a long prep

• How this prep differed from Jack's previous experiences

• The WNBF UK Supernaturals show day experience for Jack

• Worlds in LA and what that meant for Jack

• His advice for first time competitors

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at [email protected]Any questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

In Episode 6, Season 2 of the WNBF UK Podcast we spent time with undeniably the greatest natural Female Bodybuilder in 2022 - our WNBF Pro Women's BB Overall Champion, Supernaturals Overall Female BB Champ & Pro Card Winner, not to forget her DFAC Pro Female Bodybuilder World Champion & NPA British Champion titles... ZOE LEEMING_WATTS! @the_natural_physique. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:

• Zoe's formidable 2022 season - WNBF Pro card win & Overall Pro World Title win(s!!)

• Her experience competing with WNBF UK and how that compared to other experiences she has had over her bodybuilding career

• How she achieves her insane conditioning as a natural female athlete

• Her bodybuilding journey through the years, her training style and how she has achieved her impressive level of muscularity

• Pushing food and eating enough in off season

• Zoe's work as a serving for the British Army, and how this supports her bodybuilding career

• Her advice for first time competitors

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at [email protected]Any questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

In Episode 5, Season 2 of the WNBF UK Podcast we talk to our incredible Overall World Champion & newly crowned Men's Physique Pro - Charlie Brisbourne @charliebrisbourne. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:

• Charlies incredible 2022 season - Pro card win & Overall World Title win

• Charlie's decision to compete in 2022 and his considerations making the decision

• Becoming a dad & how that impacted prep

• The support Charlie needed to succeed in prep with a young family

• Charlie's why for competing and taking up the Worlds invite

• Advice for competitors and athletes with young families and competing priorities

• Advice for first time competitors

• The WNBF UK & Worlds show day experience for Charlie, and how it compares to other federations he has competed with

• Charlie's why for being a Natural Athlete

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at [email protected]Any questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

In Episode 4, Season 2 of the WNBF UK Podcast we are joined by one of our brilliant Drug Testers & brilliant Natural Bodybuilder - David Taylor @davidtpersonaltrainer. Our host WNBF Athlete Sarah Glanville @sarahglanvillex finds out about:

• The WNBF UK stringent Drug Testing Policy

• What show day looks like for the Drug Testing Team

• Why the WNBF UK takes Drug Testing as seriously as it does

• Dave's progress as a Natural Athlete

• What does it mean to Dave to compete Naturally

• Why Dave choses to be a Natural Athlete & why he competes in Natural Federations

• How Dave felt winning his NPA Lightweight British Title in 2022

• The WNBF UK show day experience for Dave, and how it compares to other federations he has competed with

• Dave's advice for First Time athletes

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.

We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.

For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.com

For Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at [email protected]

Any questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...

JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

On Episode 3, Season 2 of the WNBF UK Podcast we are joined by our 2022 FT’s & Novice Womens Overall & Novice Fitbody Champion - Natasha Williams @panda_t90. Our host WNBF Athlete Sarah Glanville @sarahglanvillex talks to Tash about:

• Her untraditional journey into Competitive Bodybuilding

• Using Bodybuilding training to recover from injury

• The WNBF UK First Timer/Novice Experience

• Excelling in as a competitive athlete in multiple sports - Crossfit & Bodybuilding

• The differences in competing at a high level as a Crossfitter & a Natural Bodybuilder

• How Tash feels the sports training & values compliment each other

• Prioritising recovery and respecting our bodies recovery capacity

• Tash’s advice for First Timers in 2022

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.

We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.

For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.com

For Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at [email protected]

Any questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...

JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

This week on the WNBF UK Podcast we are joined by our 2022 First Timers Mens Physique Medium Champion - Ian Gunster @gunster_fitness.

Our host WNBF Athlete Sarah Glanville @sarahglanvillex explores all things -

• First Timers mindset

• Setting expectations as a First Timer

• Knowing when it is the right time to compete for the first time

• Setting yourself up for a successful first prep

• Choosing to compete at a First Timers only show

• The WNBF UK First Timers show day experience

• Ian's advice for first time competitors

• Whats next for Ian in his competitive journey

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories. We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.

JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS - CLICK HERE WWW.WNBFUK.COM For full breakdown of all classes and criteria please see your division on the website here www.wnbfuk.com

For Posing and Stage presentation sessions and WNBF UK Posing workshops contact Steff Noble to point you in the direction of one of our posing coaches at [email protected] Any questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfukcompetitorcommunity

This week we Interview, WNBF UK President Steff Noble. Our host WNBF Athlete Sarah Glanville @sarahglanvillex dives into ...

• A reintroduction to WNBF UK

• Highlights of the 2021/22 seasons

• What to expect as an athlete within the WNBF UK

• What natural bodybuilding is all about

• Our key vision for WNBF uk and Natural bodybuilding in the UK

• Whats up and coming for 2023

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories. We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.

JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS - CLICK HERE WWW.WNBFUK.COM For full breakdown of all classes and criteria please see your division on the website here www.wnbfuk.com

For Posing and Stage presentation sessions and WNBF UK Posing workshops contact Steff Noble to point you in the direction of one of our posing coaches at [email protected] Any questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfukcompetitorcommunity

PODCAST - Episode 11 - STEVE HALL, NATURAL BODYBUILDING SPECIALIST & WNBF UK BODYBUILDER

This week we Interview, WNBF UK Bodybuilder Steve Hall Our host WNBF Pro Leon Mitchell @mitchellleon_ dives into ...

⁃ How Steve got into Bodybuilding & where he got his Bodybuilding Inspiration from

⁃ Steve as an Athlete, his competition experiences (Hi/lows)

⁃ His current training style and lifestyle

⁃ Steve as a prolific member of the natural community

⁃ Plans (What Next)

⁃ Steves advice for new athletes

The aim of our podcast Is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories. We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.

JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS - CLICK HERE WWW.WNBFUK.COM For full breakdown of all classes and criteria please see your division on the website here www.wnbfuk.com

For Posing and Stage presentation sessions and WNBF UK Posing workshops contact Steff Noble to point you in the direction of one of our posing coaches at [email protected] Any questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfukcompetitorcommunity