背景： 一篇关于剑道的自述，与日本中学生广泛参与的传统武术俱乐部活动相关。

核心语言重点： 动名词作主语和动词宾语，以及未来时态。

课文：

Every weekday after school, I go to the kendo club. Practicing kendo is a great way to stay active and focus my mind. When I first started, my movements were slow, and I was nervous about sparring with my classmates. But my sensei told me to keep practicing. Now, I love practicing with my sensei and getting better every day. I also enjoy competing in the tournaments. Winning a match is a wonderful feeling! I think that becoming a kendo master takes a lot of hard work and self-discipline, but I am determined to do it. My friends and I are planning on entering the regional tournament next month. Our goal is to win and go to the national championship. I am looking forward to competing and showing everyone my progress.

词汇亮点：

kendo 剑道（日式发音的英语）

sensei 教练、老师（日式发音的英语，汉字是“先生”）

sparring 实战练习

self-discipline 自律

determined 有决心的

regional 地区的

语法解析：

本课文使用了多种动名词和不定式来描述爱好、计划和感受。

Practicing kendo（练习剑道）是句子的主语，而enjoy competing（喜欢竞争）中的动名词competing则是动词enjoy的宾语。

此外，课文还使用了are planning on entering和am looking forward to competing等短语，这些短语也要求使用动名词，为学生提供了额外的练习机会。