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"You can feel like you’ve moved on, but years later, an abuser can drag you back into the system, and you have no choice but to fight." – Lara
Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka Wo0), this podcast is part of Female Five Million—a movement dedicated to empowering women to take control, own their space, and push back against the systems that seek to silence them.
In this powerful and deeply personal episode, Wendy is joined by Lara, an executive coach, mother, and survivor of domestic abuse and the UK family court system. Lara shares her three-year battle fighting for her children in a system that too often protects abusers and punishes victims. Lara has asked that we protect her privacy by sharing only her first name. We kindly ask that if you know Lara personally you respect her right to request that her story as an example of the flawed UK family court system remain the focus of this episode, not Lara personally.
This episode is absolutely crucial for any woman (or anyone supporting a woman) navigating family court, coercive control, or systemic injustice, as well as for anyone who wants to understand the shocking reality behind closed doors.
In This Episode - Lara & wo0 Discuss:Lara is an executive coach, speaker, and mother of three who spent three years fighting for justice - and to protect her children - in the family court system. After enduring both domestic abuse and legal abuse, she is now sharing her story to advocate for systemic change and greater support for women navigating these battles. Lara has asked that we protect her privacy by sharing only her first name.
Resources & Support for Women in Family Court:We know this episode covers deeply personal and challenging topics. If you or someone you know is navigating domestic abuse or family court, these organisations can help:
Connect with wo0:
Work with wo0:
This is a Decibelle Creative original podcast
How To Support This Podcast
Imagine missing an episode of this podcast because you haven’t subscribed?! Don’t do it to yourself…
🎧 Hit ‘Follow’ or ‘Subscribe’ so you never miss an episode— tell the algorithm this podcast deserves to be heard!
⭐ Leave a rating & review to boost the show's ranking and help others discover it. We love to hear what resonates with you and your favourite episode highlights.
📢 Share this episode with friends, colleagues, or on social media—word of mouth is one of the most powerful tools for independent podcasters!
A quick word from the host & producer…
“We get it - podcasters bang on about subscribing, ratings and reviews all the time. But why bother? Well - because it genuinely makes a HUGE difference to shows like ours - shows that have been made with unbelievable amounts of love, intention and hard work, usually without the help of big advertising budgets…
Podcast platforms use algorithms to recommend shows to new listeners, meaning the more people who follow, rate, and review a podcast, the more likely it is to be featured in search results, charts, and recommendation lists.
This all means that YOU have the power to help more people discover this podcast, and help passionate, independent podcasters like us continue doing what we love, with just a few simple clicks. More people who might really need to hear these important conversations…
THANK YOU SO MUCH from the bottom of our hearts for listening and supporting this podcast.” - wo0 & Buckers.
Join the Female Five Million Movement
‘Dont F**king Tell Me What To Wear Or How To Run My Business’ on the wo0 pod is more than just a podcast—it’s part of a movement…
Follow Female Five Million and get involved in the movement:
Female Five Million is an unapologetic celebration of women who’ve faced male to female abuse, broken free, and are now thriving on their own terms. This is a story of empowerment and resilience against abuse and toxicity from men, in business and beyond. This is a multi-faceted project made up of two empowering photoshoots, conversations, research, exhibitions, art and a beautiful coffee table book.
“This project is deeply personal to me because I’ve been there. I know what it’s like to suffer domestic, sexual, financial, mental abuse and general misogyny in the workplace and my private life. I’ve been there but I’ve also found the strength to rise above and overcome it.
By speaking openly about my experiences, I’ve met so many incredible women who’ve faced similar challenges, yet they’ve come out the other side stronger, smarter, (more hilarious) and more determined than ever.
We're not just survivors, we're f*cking queens, and our stories deserve to be told.” - Wendy Gannon, Female Five Million Founder.
"Men don’t need handbags. They have pockets and get to be hands-free in the world. We have all this extra shit to carry—physically and mentally." – Samantha Harman
Welcome back to ‘Don’t f**king tell me what to wear or how to run my business’ on the wo0 pod. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement dedicated to empowering women to own their space unapologetically, both in business and life.
Meet self confessed 'slayer of the patriarchy', Samantha Harman - a styling strategist, podcaster, speaker, (soon to be author!) and unapologetic advocate for women owning their power through style. Sam isn’t just about clothes—she’s about helping women use their wardrobes as a tool for confidence, success, and rebellion against the patriarchy.
If you’ve ever felt frustrated by clothing sizes, workplace dress codes, or the unspoken rules about how women should present themselves, be prepared for this conversation to light a fire under you!
In This Episode - Sam & Wo0 Discuss:Samantha Harman, aka The Style Editor, is a styling strategist who helps women use their wardrobes as a tool for empowerment and success. A former newspaper editor turned entrepreneur, she has dedicated her career to challenging the way women feel about their clothes, their confidence, and their worth.
Connect with wo0:
Want a photoshoot that actually makes you feel like a boss? Book a chat:
*Work with wo0 AND Samantha!*
This is a Decibelle Creative original podcast
How To Support This Podcast
Imagine missing an episode of this podcast because you haven’t subscribed?! Don’t do it to yourself…
🎧 Hit ‘Follow’ or ‘Subscribe’ so you never miss an episode— tell the algorithm this podcast deserves to be heard!
⭐ Leave a rating & review to boost the show's ranking and help others discover it. We love to hear what resonates with you and your favourite episode highlights.
📢 Share this episode with friends, colleagues, or on social media—word of mouth is one of the most powerful tools for independent podcasters!
A quick word from the host & producer…
“We get it - podcasters bang on about subscribing, ratings and reviews all the time. But why bother? Well - because it genuinely makes a HUGE difference to shows like ours - shows that have been made with unbelievable amounts of love, intention and hard work, usually without the help of big advertising budgets…
Podcast platforms use algorithms to recommend shows to new listeners, meaning the more people who follow, rate, and review a podcast, the more likely it is to be featured in search results, charts, and recommendation lists.
This all means that YOU have the power to help more people discover this podcast, and help passionate, independent podcasters like us continue doing what we love, with just a few simple clicks. More people who might really need to hear these important conversations…
THANK YOU SO MUCH from the bottom of our hearts for listening and supporting this podcast.” - wo0 & Buckers.
Join the Female Five Million Movement
‘Dont F**king Tell Me What To Wear Or How To Run My Business’ on the wo0 pod is more than just a podcast—it’s part of a movement…
Follow Female Five Million and get involved in the movement:
Female Five Million is an unapologetic celebration of women who’ve faced male to female abuse, broken free, and are now thriving on their own terms. This is a story of empowerment and resilience against abuse and toxicity from men, in business and beyond. This is a multi-faceted project made up of two empowering photoshoots, conversations, research, exhibitions, art and a beautiful coffee table book.
“This project is deeply personal to me because I’ve been there. I know what it’s like to suffer domestic, sexual, financial, mental abuse and general misogyny in the workplace and my private life. I’ve been there but I’ve also found the strength to rise above and overcome it.
By speaking openly about my experiences, I’ve met so many incredible women who’ve faced similar challenges, yet they’ve come out the other side stronger, smarter, (more hilarious) and more determined than ever.
We're not just survivors, we're f*cking queens, and our stories deserve to be told.” - Wendy Gannon, Female Five Million Founder.
**Content Warning**
This episode of wo0 pod contains discussions about domestic abuse, coercive control, stalking, and violence, including personal experiences and references to risk factors, trauma, and the justice system. These topics may be distressing for some listeners.
If you are in a situation where you need support, please consider reaching out to a trusted friend, support service, or helpline in your area - resources have been linked below. You are not alone.
"Your safety is paramount. Trust your gut, because you are the person who has lived this." – Lucy Bentley
Welcome back to ‘Don’t f**king tell me what to wear or how to run my business’ on the wo0 pod. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement dedicated to empowering women to own their space unapologetically, both in business and life.
This week, we’re joined by Lucy Bentley, a former criminal justice professional turned podcast producer. Lucy shares her personal journey of leaving an abusive relationship and how her lived experience, combined with her professional background, led her to advocate for domestic abuse awareness, risk assessment, and survivor support. This episode is an essential listen for anyone who wants to understand the realities of coercive control, risk factors, and how to stay safe.
In This Episode - Lucy & wo0 Discuss:Huge thanks to Lucy for sharing these resources in today’s episode:
Additional (UK) Resources:
Lucy is a former probation officer and criminal justice expert who has worked in prisons, courts, and frontline services supporting vulnerable women. After leaving an abusive relationship, she transitioned into podcasting, using her platform to amplify the voices of survivors and challenge stigma around lived experience.
Connect with Lucy Bentley:Work with wo0:
This is a Decibelle Creative original podcast
How To Support This Podcast
Imagine missing an episode of this podcast because you haven’t subscribed?! Don’t do it to yourself…
🎧 Hit ‘Follow’ or ‘Subscribe’ so you never miss an episode— tell the algorithm this podcast deserves to be heard!
⭐ Leave a rating & review to boost the show's ranking and help others discover it. We love to hear what resonates with you and your favourite episode highlights.
📢 Share this episode with friends, colleagues, or on social media—word of mouth is one of the most powerful tools for independent podcasters!
A quick word from the host & producer…
“We get it - podcasters bang on about subscribing, ratings and reviews all the time. But why bother? Well - because it genuinely makes a HUGE difference to shows like ours - shows that have been made with unbelievable amounts of love, intention and hard work, usually without the help of big advertising budgets…
Podcast platforms use algorithms to recommend shows to new listeners, meaning the more people who follow, rate, and review a podcast, the more likely it is to be featured in search results, charts, and recommendation lists.
This all means that YOU have the power to help more people discover this podcast, and help passionate, independent podcasters like us continue doing what we love, with just a few simple clicks. More people who might really need to hear these important conversations…
THANK YOU SO MUCH from the bottom of our hearts for listening and supporting this podcast.” - wo0 & Buckers.
‘Dont F**king Tell Me What To Wear Or How To Run My Business’ on the wo0 pod is more than just a podcast—it’s part of a movement…
Follow Female Five Million and get involved in the movement:
Female Five Million is an unapologetic celebration of women who’ve faced male to female abuse, broken free, and are now thriving on their own terms. This is a story of empowerment and resilience against abuse and toxicity from men, in business and beyond. This is a multi-faceted project made up of two empowering photoshoots, conversations, research, exhibitions, art and a beautiful coffee table book.
“This project is deeply personal to me because I’ve been there. I know what it’s like to suffer domestic, sexual, financial, mental abuse and general misogyny in the workplace and my private life. I’ve been there but I’ve also found the strength to rise above and overcome it.
By speaking openly about my experiences, I’ve met so many incredible women who’ve faced similar challenges, yet they’ve come out the other side stronger, smarter, (more hilarious) and more determined than ever.
We're not just survivors, we're f*cking queens, and our stories deserve to be told.” - Wendy Gannon, Female Five Million Founder.
Welcome back to ‘Don’t f**king tell me what to wear or how to run my business’ on the wo0 pod. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement dedicated to empowering women to own their space unapologetically, both in business and life.
In this episode, Wendy is joined by Sara Marshall, a powerhouse strategy advisor who helps businesses of all sizes build growth strategies that actually work. Sara shares her experiences of prejudice in the workplace, being told to change her appearance to be “taken seriously,” and why she refuses to play by outdated corporate rules.
In This Episode - Sara & wo0 Discuss:Sara Marshall is an accredited strategic advisor, business consultant and keynote speaker who helps ambitious business owners and corporate leaders reposition, grow, and build future-proof strategies. With experience across corporate giants and small businesses alike, Sara brings no-nonsense, practical advice for companies ready to stop winging it and start winning.
Connect with Our Guest: Sara MarshallWork with wo0:
This is a Decibelle Creative original podcast
How To Support This Podcast
Imagine missing an episode of this podcast because you haven’t subscribed?! Don’t do it to yourself…
🎧 Hit ‘Follow’ or ‘Subscribe’ so you never miss an episode— tell the algorithm this podcast deserves to be heard!
⭐ Leave a rating & review to boost the show's ranking and help others discover it. We love to hear what resonates with you and your favourite episode highlights.
📢 Share this episode with friends, colleagues, or on social media—word of mouth is one of the most powerful tools for independent podcasters!
A quick word from the host & producer…
“We get it - podcasters bang on about subscribing, ratings and reviews all the time. But why bother? Well - because it genuinely makes a HUGE difference to shows like ours - shows that have been made with unbelievable amounts of love, intention and hard work, usually without the help of big advertising budgets…
Podcast platforms use algorithms to recommend shows to new listeners, meaning the more people who follow, rate, and review a podcast, the more likely it is to be featured in search results, charts, and recommendation lists.
This all means that YOU have the power to help more people discover this podcast, and help passionate, independent podcasters like us continue doing what we love, with just a few simple clicks. More people who might really need to hear these important conversations…
THANK YOU SO MUCH from the bottom of our hearts for listening and supporting this podcast.” - wo0 & Buckers.
‘Dont F**king Tell Me What To Wear Or How To Run My Business’ on the wo0 pod is more than just a podcast—it’s part of a movement…
Follow Female Five Million and get involved in the movement:
Female Five Million is an unapologetic celebration of women who’ve faced male to female abuse, broken free, and are now thriving on their own terms. This is a story of empowerment and resilience against abuse and toxicity from men, in business and beyond. This is a multi-faceted project made up of two empowering photoshoots, conversations, research, exhibitions, art and a beautiful coffee table book.
“This project is deeply personal to me because I’ve been there. I know what it’s like to suffer domestic, sexual, financial, mental abuse and general misogyny in the workplace and my private life. I’ve been there but I’ve also found the strength to rise above and overcome it.
By speaking openly about my experiences, I’ve met so many incredible women who’ve faced similar challenges, yet they’ve come out the other side stronger, smarter, (more hilarious) and more determined than ever.
We're not just survivors, we're f*cking queens, and our stories deserve to be told.” - Wendy Gannon, Female Five Million Founder.
"We’ve been told what to wear for hundreds of years. At some point, this has to stop." – Jo Phillips
Welcome to the first-ever episode of the wo0 pod! Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement dedicated to empowering women to own their space unapologetically, both in business and life.
Kicking this epic new podcast off we’re joined by Jo Phillips, coach, speaker, and founder of The Woman Behind The Women. Jo is on a mission to help women break through barriers, demand their worth, and step into leadership roles with confidence.
In This Episode - Jo & wo0 Discuss:Jo is the force behind The Woman Behind The Women, helping women close their pay gaps, secure promotions, and establish themselves in leadership roles. She is an advocate for equity, not just equality, working with top-earning women globally to help them reach their full potential.
Connect with Our Guest: Jo PhillipsWork with wo0:
This is a Decibelle Creative original podcast
Need a wing woman to *actually* launch that podcast? Meet Buckers… / Linkedin: Annabelle (Buckers) Buckland
Instagram: @decibelle_creative / Linkedin: Decibelle Creative
Imagine missing an episode of this podcast because you haven’t subscribed?! Don’t do it to yourself…
🎧 Hit ‘Follow’ or ‘Subscribe’ so you never miss an episode— tell the algorithm this podcast deserves to be heard!
⭐ Leave a rating & review to boost the show's ranking and help others discover it. We love to hear what resonates with you and your favourite episode highlights.
📢 Share this episode with friends, colleagues, or on social media—word of mouth is one of the most powerful tools for independent podcasters!
A quick word from the host & producer…
“We get it - podcasters bang on about subscribing, ratings and reviews all the time. But why bother? Well - because it genuinely makes a HUGE difference to shows like ours - shows that have been made with unbelievable amounts of love, intention and hard work, usually without the help of big advertising budgets…
Podcast platforms use algorithms to recommend shows to new listeners, meaning the more people who follow, rate, and review a podcast, the more likely it is to be featured in search results, charts, and recommendation lists.
This all means that YOU have the power to help more people discover this podcast, and help passionate, independent podcasters like us continue doing what we love, with just a few simple clicks. More people who might really need to hear these important conversations…
THANK YOU SO MUCH from the bottom of our hearts for listening and supporting this podcast.” - wo0 & Buckers.
‘Dont F**king Tell Me What To Wear Or How To Run My Business’ on the wo0 pod is more than just a podcast—it’s part of a movement…
Follow Female Five Million and get involved in the movement:
Female Five Million is an unapologetic celebration of women who’ve faced male to female abuse, broken free, and are now thriving on their own terms. This is a story of empowerment and resilience against abuse and toxicity from men, in business and beyond. This is a multi-faceted project made up of two empowering photoshoots, conversations, research, exhibitions, art and a beautiful coffee table book.
“This project is deeply personal to me because I’ve been there. I know what it’s like to suffer domestic, sexual, financial, mental abuse and general misogyny in the workplace and my private life. I’ve been there but I’ve also found the strength to rise above and overcome it.
By speaking openly about my experiences, I’ve met so many incredible women who’ve faced similar challenges, yet they’ve come out the other side stronger, smarter, (more hilarious) and more determined than ever.
We're not just survivors, we're f*cking queens, and our stories deserve to be told.” - Wendy Gannon, Female Five Million Founder.
Meet Wendy Gannon, aka 'wo0'— professional photographer and fierce advocate for women’s empowerment. This bold first series, "Don't F**king Tell Me What to Wear or How to Run My Business," was born out of Wendy's viral LinkedIn post calling out sexist comments about how women in business should dress. What started as a powerful response to patriarchy has evolved into a movement featuring a studio shoot celebrating women and what they wear to work, a coffee table book, a 2025 photography exhibition, and now this unapologetic podcast.
In this intro episode, Wendy explains how the project came to life and gives you a flavour of what listeners can expect: raw, unfiltered conversations with women who have overcome abuse, misogyny, and sh**ty patriarchal expectations, to live life and run their businesses on their own terms. Expect bold stories, humour (and plenty of swearing) as Wendy raises the voices of women who refuse to be silenced.
Read more about Female Five Million here:
FFM Kickstarter: https://www.kickstarter.com/projects/wo0photography/working-title-female-five-million?ref=project_build
Instagram: @female.five.million
Connect with Wendy online:
Website: https://www.wo0.co.uk/
Newsletter: https://www.wo0.co.uk/biz
Instagram: @wo0photography
Linkedin: www.linkedin.com/in/wo0photography
This is an original podcast from Decibelle Creative / @decibelle_creative / Linkedin
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