The podcast will be shifting from daily to weekly.

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Big changes are happening, not just because it’s the start of 2019, but because, energetically, things are shifting! Tune in to find out what this New Moon/Partial Solar  Eclipse is all about!

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I have so much to get caught up on, these holidays have me in vacay  mode. This episode we get caught up on the week, and I share some dirty  laundry. For Woke Wednesday I teach you how to let go of feeling judged  by others with EFT Tapping, you can modify it to fit your needs. Don’t  miss it!

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After being MIA for most of the week, I wanted to make sure I showed up  for our first #BHHMBookClub discussion because the first part of the  book we’re reading is soooo good! I also share a family secret that’ll  be happen i. the middle of 2019.

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Super quick episode since it is Christmas Eve, a quick mudra and mantra for you to start your week of propa!

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How’s this Full Moon in Cancer treating you? I had some ideas come to me  and started “researching” more about it and have come to the conclusion  that I’m going to try something I never tried before and I’m scared AF.  Looking your best on the outside for social media (or whatever) doesn’t  mean anything when you’re organs are all backed up, and you’re full of  shit — pun intended.

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Happy Winter Solstice, Omies!!

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I introduce a new segment to the show and we talk about the Mandela Effect!

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I wasn’t really feeling the branding for this new season so I decided to change the changes, because that’s what I do best! #ariesprobs I’m a day late, but this is our first installment of Hoelistic Humpday — which might also be changing to Wellness Wednesday (we’ll see). Today I talk about mindful eating and the importance of being mindful of the things you consume, which isn’t limited to what you eat.

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