Woke, Wise, College Kids

Woke, Wise, College Kids

By Erin WheelerEducation
Download on the App Store

Woke, Wise, College Kids episodes

  • Episode 15: Woke Wise and Aware: Understanding Campus Sexual Assault

    This episode is dedicated to addressing sexual assault on college campuses.  When you think about college, you think about freedom, and dating, and parties.  However, there’s not enough discussion, especially with new students, the darker side of college life.  College has so many factors that make it a breeding ground for sexual violence and misconduct.  So much so, that the government has regulations that govern the reporting of claims, training of staff, and support of victims. The federal policy is called Title IX.  Every institution is required to have a basic policy. You should familiarize yourself with it, understand what constitutes misconduct or sexual violence know your where you can report sexual assault claims.  This information is found on your colleges website and in your student handbook. 

    Our guest on this episode will explain Title IX and more. Dr. Penny Smith is the founder of Alegria Technologies and Consulting. She is  and author, higher education executive director and campus date rape survivor. She is a first generation college student – graduating from Fisk University summa cum laude and Phi Beta Kappa. Dr. Smith’s  has a 19 year executive career in government and higher education. 

    After the episode be sure to check out bepreppy.com for more resources on sexual assault.  April is Sexual Assault Awareness Month.  Check your campus calendar and participate in events to learn more.  

    ---

    Episode Resources

    Dr. Penny Smith

    Book:  The Second Woman Bible Study: Healing from Intimate Partner Violence and Post-Abortion Grief

    Website:  http://www.alegriatek.com/ 

    ---

    Sexual Assault Support

    If this podcast triggers any experiences please speak with someone at your school’s counseling center or a licensed therapist in your community.  You can also call the National Sexual Assault hotline at 1-800-656-4673, or access RAINN’s online chat service https://www.rainn.org/get-help. 

    43 min
  • Episode 13: Woke Wise Love Story feat. Domonique Washington

     In this episode we focus on love! Why? Because Valentine's Day is near and that’s when love is on steroids.  Love can make you do crazy things, especially in college.  It can bring out the worst or bring out the best in you. It can have you all happy one minute or stressed out the next.  Some people come to college to find their one true love.  But who is your one true love?  Well, you don’t know our guest and chances are she doesn’t know you but she’s going to tell you who’s DM’s to slide in, who you should ask out, and who you should swipe right on.  She is Domonique Washington, author of Ever After Happily. She is a motivational speaker, teacher, and Pastor from Baton Rouge, Louisiana.  She has been so transparent in her journey to find love that she is the perfect person to talk about healthy relationships and finding your one true love.  After the episode, tell us what you think. Hit us up on Instagram or Twitter.  We’d love to hear from you!  Happy listening! 

    --

    EPISODE RESOURCES

    Domonique Washington

    Website: www.pastordomonique.com

    Instagram: @pastordomonique

    Youtube: Domonique S. Washington

    Purchase: Ever After Happily: The Fairy Tale Begins and Ends with You at Amazon.com 

    Be Preppy & Dr. Erin

    Purchase: Geaux Wiser: Secrets to College Success at Amazon.com

    Follow Be Preppy on Instagram and Twitter: @bepreppyllc

    1 hr
  • Episode 14: Woke Wise Hip Hop Prez feat. Dr. Walter Kimbrough

    In this episode, we to speak to Dr. Walter Kimbrough. He's the author of  Black Greek 101: The Culture, Customs and Challenges of Black Fraternities and Sororities.  He has long been a respected leader in Higher Education. In fact, he became a college president by the time he was 37.  His non-traditional entry into presidency, his ability to relate to students and his study of popular culture, has earned him the name of the Hip Hop Prez.  He is currently the president of Dillard University, a private, Historically Black University in New Orleans, Louisiana.  His research on HBCUs, fraternities and sororities, and African American males make him the perfect guest for our spotlight on African Americans in Higher Education.  I hope that this episode is a treat to you as it was to me.  Happy Listening! 

    --

    Episode Resources

    Dr. Walter Kimbrough

    • Twitter and Instagram: @hiphopprez
    • Blog: medium.com/@HipHopPrez
    • Book: Black Greek 101: The Culture, Customs, and Challenges of Black Fraternities and Sororities
    • Dillard University: www.dillard.edu
    • Be Preppy College Coaching 

      • www.bepreppy.com 
      • @bepreppyllc - Twitter, Instagram, Facebook 
      • Dr. Erin Wheeler 

        • @erinwheelerphd - Instagram
        • Buy - Geaux Wiser: Secrets to College Success 
        • 42 min
        • Episode 12: The Minority Report feat. Cedric Dent. Jr.

           1799 is the first record of an African American attending an American University or college.  By 1900 2000 African Americans had Higher Education degrees of which ONLY 390 received degrees from white institutions and there were 78 black colleges established by this time.  In 1954, the Supreme Court ruled to abolish racial segregation in schools. Currently, there are approximately 2.5 million African American students enrolled in higher education .  While this number is a far cry from the enrollment in 1900, there should be millions more of African American enrolling in higher education programs.  As we make-up only 15% of the total college population. While we don’t have the barriers that our ancestors had, minority students still face challenges in acceptance and assimilations on campus, in our community and in our home.  Although there are millions of African Americans in college, many students are 1st-generation students where being in college and graduating from college is rare or non-existent.  Being a minority and the 1st to go to college is a unique experience that is hard to describe.  But at the core of the issue is identity. While all students go to college to explore and discover who they are, minority students have more layers to peel before they get to understand, accept and love their authentic selves. 

          In this episode we explore the topic of finding your identity as a minority student.  On this episode you’ll hear three voices and three perspectives: my own, an African American woman and college graduate, Co-host and Preppy’s Intern Maggy, a Latina woman and college graduate, and our guest, Cedric Dent, Jr.. an African American male college student.  We are all 1st-generation, low-income, minority students.  If you’ve been listening you know about Maggy and I.  Let me introduce you to our guest. 

          Cedric Dent Jr is a proud senior at my alma mater Southeastern Louisiana University and is pursuing a degree in Social Work. Cedric was born and raised in New Orleans, Louisiana by a single mother. Cedric has been actively involved on campus as an Orientation leader, Peer Mentor, member of the NAACP, leader of the Student Government Association, and President of Kappa Nu Chapter of Alpha Phi Alpha Fraternity, Inc. Cedric was recently crowned the 2018-2019 Homecoming King. Cedric is a Senior Social Work Major and is consistently on the Dean’s List. He has recently authored his first book, "Searching for Purpose and Understanding: Fulfilling Your Purpose in Life" 

          This is one of our longer episodes but only because the conversation was really great we couldn’t bear to cut anything.  We would love to hear your feedback and your personal experiences in finding your identity.  Be sure to send us your thoughts on Twitter or Instagram @bepreppyllc.  Happy Listening! 

          --

          Episode Resources

          Cedric Dent, Jr.

          • Instagram: @_cedricd06
          • Website: cedricdentjr.com
          • Book: Searching for Purpose and Understanding: Fulfilling Your Purpose in Life can be purchased on Amazon or at www.cedricdentjr.com 
          • Maggy Murillo, Co-Host

            • Instagram: @magsssssssss
            • Tune into Maggy Mondays Live on Instagram @bepreppy.com 
            • Dr. Erin Wheeler, Host

              • Instagram: erinwheelerphd.com
              • Book: Geaux Wiser: Secrets to College Success purchase at Amazon

              • 1 hr 11 min
              • Episode 11: Goal Diggin' College Kids

                On our last episode, we talked about reflection after the conclusion of the fall semester.  The conclusion of the fall semester signals the holidays and new resolutions.  Besides being optimistic about the new semester as a student, you may be excited about personally starting over in the new year.  You may have, well you should have, goals that you are setting for yourself.  I am not big on new year resolutions.  They seem to only stick around for January and February.  Instead, I prefer to set attainable goals year round.  Knowing how to set goals and   to create a plan to reach them without external motivation or external advice is a critical skill for college and personal success.  Goals help move your life forward and prevent you from becoming stagnant.  Take it from an old 30 something, stagnation leads to unhappiness...and you don’t want to waste your good 20’s being unhappy.  This episode is dedicated to helping you set real goals and attained them.  We’ll discuss SMART goals, the types of goals you should consider, how to put an action plan together, and how to identify and block goal killers.  


                Episode Resources: 

                Goal Setting Worksheets: https://www.bepreppy.com/goalsetting/ 

                Register for a free coaching session: www.bepreppy.com/coaching

                Join the conversation on Instagram and Twitter: @bepreppyllc

                15 min
              • Episode 10: Finals Reflections
                Another semester of finals are in the books. How did you do? Did any of your grades increase from midterms? Did you not do as well on your finals and didn't get grade you hoped for? Did you fail a class? Whatever your outcome, you get a chance to wipe the slate clean next semester. However, you’ll still need to reflect on this semester and identify the things that went well and the things that didn’t. Success doesn’t automatically happen. It comes through gradual improvement. In order to get better, you must take a look back to determine your strengths, weaknesses and opportunities and make an action plan for getting better. Reflections began when you ask yourself tough questions and use the answers in a meaningful way. In this episode, the host, Dr. Erin provides five important questions to guide self-reflection at the conclusion of a semester.
                Episode Resources:
                Be Preppy College Coaching
                bepreppy.com/coaching
                @bepreppyllc - Twitter, Facebook and Instagram
                12 min
              • Episode 9: 10 Tips for Taming Finals
                The final exam period in college is a stressful time. Suddenly, the weight of the semester is suddenly on your shoulders. You have comprehensive exams, projects and papers coming out the wazoo. It seems that the days get shorter and nights get longer. Your adrenaline is rushing and caffeine is a permanent fixture in your body.
                But does it have to be this way? No matter if your are a first year student or a seasoned upperclassman there are ways to improve your finals game so that you won't be an extra on the Walking Dead.
                During this podcast, host and founder of Be Preppy, Dr. Erin, gives her proven tips to conquer finals and finished the semester strong without the negative side like sleep deprivation and caffeine crashes.
                Be Preppy offers coaching services to college students to make sure your grades are right, stress is low, college life is exciting, and future is bright. Check us out at bepreppy.com.
                Follow us on Facebook, Twitter and Instagram @bepreppyllc.
                21 min
              • Episode 8: Intern Hustle (feat. Jenna Rein)
                Entry level position. Bachelor’s degree required. 1 year experience preferred but not required. Preferred candidate will have strong communications, organization, and leadership skills. Must be able to work independently and on a team.
                This is the standard description for jobs that you’ll seeing during your post-graduation job search. Confusing huh? They want someone that doesn’t have experience but prefer they do. To have one year experience means that you’d have to be working a year before applying, but you just graduated and didn’t have the opportunity for full-time work. It’s the most frustrating part of job searching: you need experience to get more experience. How do you beat the system? The answer: Internships. Internships are the key to getting a head start on a promising career. They help your application reach the top of the pile or better yet; they help the jobs come to you.
                Jenna is the founder and CEO of The Intern Hustle. She coaches students on how to build their personal brand, navigate the internship world and take control of their future. Jenna packages lessons learned from her own experience with internships, as well as her enterprising Silicon Valley career across the sports, e-commerce and healthcare industries, to deliver educational resources and help inspire the next generation into (intentional) action. You can learn more at theinternhustle.com.
                Contact Jenna:
                Instagram: @theinternhustle | Twitter: @theinternhustle | Facebook: @theinternhustle | LinkedIn: https://www.linkedin.com/company/theinternhustle
                Website:https://www.theinternhustle.com
                Episode Resources:
                YouTube channel (new videos every Monday): https://www.youtube.com/channel/UCLDQ06MsjSG6VMuFh7FDMmw
                Free LinkedIn training for college students: https://www.theinternhustle.com/linkedin
                More information and waitlist signup for The Course: https://www.theinternhustle.com/course
                Be Preppy
                Instagram|Facebook|Twitter: @bepreppyllc
                www.bepreppy.com
                Be Preppy is a college coaching company. We help students succeed in college from admissions to graduation.
                36 min
              • Episode 7: Surviving the Holidays
                This episode is all about the holidays. Holidays can be bittersweet for college students. Whether, going home for the holidays is exciting and comforting or whether going home brings on anxiety and sadness, you probably feel all types of emotions as it get closer to the holiday season. In this episode, we shed light on challenges such as finances, hunger, family issues, and homelessness that college students face during the Thanksgiving and Christmas break. We also discuss uniquely, annoying experiences that colleges students go through during breaks. Lastly, you’ll here that tips on how to make the best of your time off. This episode is a special one as it is co-hosted by Be Preppy’s Latinx/Hispanic Outreach Intern, Maggy Murillo.
                After listening, be sure to check out our website for more tips on how avoid holiday blues : https://rebrand.ly/holidayblues. Don’t forget to review and subscribe to this podcast.
                Follow:
                Host, Dr. Erin Wheeler @erinwheelerphd - Instagram
                Co-host - Maggy Murillo @magsssssssssssss - Instagram
                Bepreppy @bepreppyllc - Instagram, Facebook, and Twitter.
                Visit bepreppy.com for tips and advice on how to succeed in college.
                1 hr 5 min
              • Episode 6: Happy Healthy College Kid (feat. Keya Clark)
                Making top grades in college isn’t all about being smart, but rather being wise, which is the whole point of this podcast. It never fails that students who are struggling in class are mentally and physically tired. Truth is, there’s no magical learning tips to substitute for the impact that diet and exercise have on your academic performance. For example, simply avoiding sugary drinks and drinking at least 8 glasses of water daily, can improve focus, memory, mood, and problem solving skills. Getting top grades truly involves the mind and the body.
                On this episode, Ms. Keya Clark, a personal trainer, talks about her college fitness regrets and her personal health journey. She also gives practical health tips to help college students perform their best.
                Ways you can connect with Keya Clark:
                Facebook, Instagram & Twitter: @supanovafit
                Purchase Black Thighs Matter Tees: supanovafit.bigcartel.com
                Check out Be Preppy's College Coaching Services. Schedule a free coaching session at www.bepreppy.com.
                Follow Be Preppy @bepreppyllc on Facebook, Instagram, and Twitter.
                Tweet us how you stay healthy @bepreppyllc!
                45 min

              About Woke, Wise, College Kids

              From the publisher's feed

              Each week on Woke, Wise, College Kids, Dr. Erin Wheeler, founder of Be Preppy, shares soulful advice and little known tips to help college students maximize their college experience, get their degree,…