This is a Wonder Building exercise designed to boost your innate creativity and problem-solving skills. You’ll be using pen and paper alongside your imagination, so grab those before you start. I also invite you to take a walk at the end, so put on your tennies. 

This exercise was inspired in part by Angus Fletcher's Primal Intelligence. 

Music: "Ethereal Relaxation" by Kevin MacLeod (incompetech.com)

A short reflection meditation inspired by Ralph Waldo Emerson's quote: "Trust thyself: every heart vibrates to that iron string. Accept the place the divine providence has found for you."

A short reflection meditation (plus a fable) about letting go in order to receive. 

A short reflection meditation that explores why sometimes everything feels like a choice with consequences rather than an experiment with curiosities. 

A short reflection inspired by a meme that said my deepest wound and my greatest gift are the same thing. This meditation creates a safe space to explore that idea. 

A short meditation reflection that explores the psychological concept of Identity Foreclosure and Walt Whitman's line, "I contain multitudes."

This a short essay about how good it feels to scream off a bridge. I read it to my creative partner, Joey Taylor, to get his thoughts. See what resonates with you.

A short reflection meditation on the using gratitude as the antidote to our evolutionary need to scan the horizon for threats. 

A short meditation reflection on not accepting external doubts. Music by Lotus Pocus. 

A short meditation reflection on daring to believe there's no destination other than right here, right now.