Here's one for the x-mas stocking! Special X-mas edition of Under The Bar Podcast to take you into the holiday season… and what better holiday then a squat holiday! This episode's guest is Germany's No. 1 performance coach Wolfgang Unsöld. The boys get the details of his horrendous, leg building 'Squat Holiday' program as well as picking his brains on supplementation and training methods for hypertrophy. Also on this episode resident neuroscientist Luke Tulloch delivers Part 1 of his expose on Insulin – Insulin & Fat Loss… Not to be missed!

Here's one for the x-mas stocking! Special X-mas edition of Under The Bar Podcast to take you into the holiday season… and what better holiday then a squat holiday! This episode's guest is Germany's No. 1 performance coach Wolfgang Unsöld. The boys get the details of his horrendous, leg building 'Squat Holiday' program as well as picking his brains on supplementation and training methods for hypertrophy. Also on this episode resident neuroscientist Luke Tulloch delivers Part 1 of his expose on Insulin – Insulin &amp; Fat Loss… Not to be missed!

Wolfgang Unsöld - Special Guest on Episode 29 of Under The Bar Podcast

Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. 

Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. 

Each podcast features special guest interviews. Featured guests include Menno Henselmans, Dr Mike Israetel, Charles Poliquin, Andre Benoit, Ian Danney, Dan Garner, Broderick Chavez, Dr Jordan Shallow, Stephane Cazeult,  Christian Thibaudeau and so many more!

Past episodes have looked at program design and periodization, volume and frequency for hypertrophy, nutrition for fat loss, functional medicine, peptides and recovery, physiology, testosterone, neurology and brain chemistry, strength and performance, powerlifting, and bodybuilding.

Tune in each episode to hear Dubois and Hewett expand on these topics as they share and discuss their own experiences and case studies.

Go balls deep and have a laugh, by catching up with us Under The Bar.

Health & Fitness

Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. Each podcast features special guest interviews. Featured guests include Menno Henselmans, Dr Mike Israetel, Charles Poliquin, Andre Benoit, Ian Danney, Dan Garner, Broderick Chavez, Dr Jordan Shallow, Stephane Cazeult, Christian Thibaudeau and so many more! Past episodes have looked at program design and periodization, volume and frequency for hypertrophy, nutrition for fat loss, functional medicine, peptides and recovery, physiology, testosterone, neurology and brain chemistry, strength and performance, powerlifting, and bodybuilding. Tune in each episode to hear Dubois and Hewett expand on these topics as they share and discuss their own experiences and case studies. Go balls deep and have a laugh, by catching up with us Under The Bar.

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Wolfgang Unsöld - Special Guest on Episode 29 of Under The Bar Podcast

Wolfgang Unsöld - Special Guest on Episode 29 of Under The Bar Podcast

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