Mike Bernardo is Machine Gun Mike: The Firefighting Ninja

Mike Bernardo is a complex guy. He sees a lot of crazy bad things happen to people during his job on the streets as a frontline EMS Firefighter in some of the busiest locales on the East coast. This has definitely molded his personality and has given him a drive and confidence that is enviable in the Ninja community. But he is a humble as they come. He is a nice guy and has a quirky sense of humor that many people don’t instantly understand or recognize.

This last Sunday night, Mike Bernardo absolutely decimated a 40 foot salmon ladder that none of the other top ninjas could touch. It was a moment of triumph for the entire community and Mike shares his experience. Additionally, Mike talks about failure and how to push forward towards your dream despite the (inevitable) setbacks. Mike has been a longtime superman of American Ninja Warrior and together with his bro, Ryan Stratis has turned from super fan into super Ninja. Mike has made it to the top 1% of all ninjas and in doing so has secured his place in history as one of the best. He was

also a part of “Stratisfaction” on Team Ninja Warrior, and he is excited to be living the life and feels fortunate to be invited back year after year on this amazing show.

We also discuss his experience watching 2 amazing Ninjas beat the course last season and discusses some amazing philosophy on life and, of course, salmon ladder technique…

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Ryan Stratis is the American Ninja Warrior Veteran

Ryan Stratis has competed in every ANW season. Period. He has always carried himself with humility and grace during that time. As he has grown more capable as an athlete, he has also grown as a person. Some people change for the worse with fame, but Ryan is a glowing example of a Ninja who has embraced his elevation to role-model status and taken it for what it is: an honor and responsibility to help his fans become the people they want to be through hard work and dedication.

Ryan Stratis has also had his set-backs though. Whether it is injury or an unlucky early exit from an ANW season, Ryan has taken his licks and come out on top. During Team Ninja Warrior, we saw a fierceness in his eyes and a fire in his heart that cannot be taught. Ryan involves his soul into his work and play and his friendships. His selfless gifts to fellow ninjas are discussed in the podcast along with his injuries, his past and his thoughts on seeing Midoriyama go down last year at the hands of two incredible athletes.

Ryan has long been one of ANW’s “most eligible bachelors,” and is a super hero both on the set and off. As a stuntman, he has been a zombie, has been shot, has been a bad-guy and gets to play out many of the character types that he is not. You get the feeling Ryan would, and perhaps will, be an excellent actor for a lead roll in an action flic someday.

One pretty cool Straticism to note is that Ryan has innovated a ready-pose that has been coined “Stratising.” Yes, his last name has become a verb! See the picture to the right and practice your own Stratising in the mirror. It’s very Stratisfying if you have incredible triceps. We discuss this in more detail on the podcast as the fans and Ninjas alike  all love Ryan’s amazing triceps. Look at this: can you blame us?

He is charismatic and has a fascination with gaming, sci-fi/fantasy and an intellectual curiosity about life that makes him not afraid to have a little fun. It was great talking to Ryan; the Wolfpack was very impressed with his speed and power during Team Ninja Warrior and if he follows along his growth trajectory, there is a big chance we could see him standing atop Midoriyama shouting his trademark war cry. Wouldn’t that be something! Here’s to you, Ryan Stratis… The true Veteran!

Check out these awesome videos of Ryan on the ANW courses:

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Nicholas Coolridge is Modern Tarzan: An Instagram celebrity turned Ninja Warrior.

Nicholas Coolridge is a special kind of guy. Instantly likable and humble, this quirky former dumpster-diver made a stunning debut on American Ninja Warrior in season 6 by becoming the first and only Ninja to complete the Venice City Finals (see video below.) Nicholas is a super nice guy and instantly fit into the Ninja community. Gaining instant respect from top Ninjas for his amazing acrobatic abilities, the rest of the world is also paying attention to this humble and very handsome Ninja. Nicholas is one of those rare Ninjas that has become a veteran after his first season. Not only was his debut incredible, but his performance on Team Ninja Warrior was incredible as well. Interestingly–and despite the fact that he did not win all his heats against true veterans–the way he moved and the way Nicholas looked was the telling factor. Borderline reckless, Nicholas was able to turn up the volume to 10 and run on max with near flawless execution. The only problem: the Ninja course demand flawless execution and for most of us that means running at a 6! You get the feeling that if Nicholas turned it down to 9.5, he would be unbeatable.

With over 1000,000 followers on Instagram (follow him @moderntarzan,) Nicholas lives by his mantra to “do something awesome

everyday.” Indeed, Nicholas is a bit of a joker, a bit of a hero, and all Ninja for sure. Like most of us in the Ninja universe, Nicholas was instantly addicted to the challenge, the training and the mental fortitude it takes to live a life dedicated to Ninja. His default is GO and his two gears are EXTREME NINJA and BOSS MODE. Once he figures out the 9.5 thingy he will be full Jedi.

In his interview, Nicholas Coolridge shares with us his vision and his passion. He states clearly that his goal was to be “paid to be himself” which he has clearly accomplished. Hooking up with Travis Brewer–a fellow Ninja who’s show was last week–Nicholas wants to inspire his followers to live out their dreams and develop their bodies and minds. Wait a second… That’s what the Wolfpack Ninjas want as well! I think we are seeing a trend with all these positive and inspirational Ninjas which is they have become the people they always wanted to be, and now they want to show others that they can do it too.

Nicholas leads by example. His speed and fluidity as a Ninja are already legendary despite the fact that last season was his rookie year. On Team Ninja Warrior, Nicholas went FAST. Perhaps recklessly fast at times, but FAST nonetheless. When Nicholas moves it’s like watching a panther or some other large cat moving powerfully, gracefully and confidently through obstacles. Even as fellow Ninjas, it is awesome to behold. Nicholas is a Ninja’s Ninja.

Many thought Nicholas might be the First American Ninja Warrior, but alas it was not to be. Searching for inspiration himself, this acrobatic genius may have found his muse with the American Ninja Warrior show. Give Modern Tarzan a follow on Instagram. You are missing out if you don’t.

Nicholas Coolridge Dominates at American Ninja Warrior taking 1st place in a STACKED field:

Nicholas’s SIZZLE REEL, THIS IS AWESOME!!!

NINJA QUICKIE! Nicholas Coolridge and Travis Brewer Vs. Kevin Bull and Evan Dollard. FOR REAL! This is so cool! Great relay!!!

FOLLOW NICHOLAS COOLRIDGE ON SOCIAL MEDIA!

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Nicholas Coolridge is Modern Tarzan: An Instagram celebrity turned Ninja Warrior.

Nicholas Coolridge is a special kind of guy. Instantly likable and humble, this quirky former dumpster-diver made a stunning debut on American Ninja Warrior in season 6 by becoming the first and only Ninja to complete the Venice City Finals (see video below.) Nicholas is a super nice guy and instantly fit into the Ninja community. Gaining instant respect from top Ninjas for his amazing acrobatic abilities, the rest of the world is also paying attention to this humble and very handsome Ninja.

With over 1000,000 followers on Instagram (follow him @moderntarzan,) Nicholas lives by his mantra to “do something awesome

everyday.” Indeed, Nicholas is a bit of a joker, a bit of a hero, and all Ninja for sure.

In his interview, Nicholas Coolridge shares with us his vision and his passion. He states clearly that his goal was to be “paid to be himself” which he has clearly accomplished. Hooking up with Travis Brewer–a fellow Ninja who’s show was last week–Nicholas wants to inspire his followers to live out their dreams and develop their bodies and minds. Wait a second… That’s what the Wolfpack Ninjas want as well! I think we are seeing a trend with all these positive and inspirational Ninjas which is they have become the people they always wanted to be, and now they want to show others that they can do it too.

Nicholas leads by example. His speed and fluidity as a Ninja are already legendary despite the fact that last season was his rookie year. On Team Ninja Warrior, Nicholas went FAST. Perhaps recklessly fast at times, but FAST nonetheless. When Nicholas moves it’s like watching a panther or some other large cat moving powerfully, gracefully and confidently through obstacles.

Many thought Nicholas might be the First American Ninja Warrior, but alas it was not to be. Searching for inspiration himself, this acrobatic genius may have found his muse with the American Ninja Warrior show. Give Modern Tarzan a follow on Instagram. You are missing out if you don’t.

Nicholas Coolridge Dominates at American Ninja Warrior taking 1st place in a STACKED field:

Nicholas’s SIZZLE REEL, THIS IS AWESOME!!!

NINJA QUICKIE! Nicholas Coolridge and Travis Brewer Vs. Kevin Bull and Evan Dollard. FOR REAL! This is so cool! Great relay!!!

FOLLOW NICHOLAS COOLRIDGE ON SOCIAL MEDIA!

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Travis Brewer – Calisthenic Athlete / Ninja Warrior / Social Entrepreneur on a mission to inspire positive movement

Travis Brewer is on a mission. This Handstand/calisthenic expert is out to improve the lives of others as a social entrepreneur, and  he is one of the veteran American Ninja Warriors who have made it to Finals in Vegas. Travis is a clothing designer with a company called Pi Movement that makes INCREDIBLE Ninja /parkour clothes that enable complete freedom of movement. His company gives a Pi portion (3.14%) to a good cause (currently building parks and playgrounds for kids!) Travis had had some major obstacles to overcome in his life including a horrific knee injury which took him years to come back from. He also had to change his life when his previous job and life path proved to be unfulfilling. Travis is one of those magical guys who makes life seem… Well, magical. With over 60,000 Instagram followers and an amazing collection of very inspiring photos and media, Travis has not wanted for publicity or public exposure. Travis is a friend to all ninjas and an important part of our ninja community. He is constantly supporting other Ninja’s visions and dreams and goes out of his way to make others feel good about what they are doing. Travis shares a similar approach to public education and heath as the Wolfpack does and is really quite keen on motivating kids to become the best that they can be. He is a leader and is a sought after trainer, entertainer and coach. With non-stop inspiration pouring out of his instagram, you HAVE to follow him! his photos and antics will just make you smile!

American Ninja Warrior was a perfect stage to elevate to, and he dominated the courses and has become a seasoned veteran. Travis always has AMAZING antics on the course including pressing his body up into a handstand at the top of the warped wall and walking, ON HIS HANDS, over to the buzzer and tapping the buzzer casually with his foot.  Amazing!

Recently, Travis has combined forces with Nicholas Coolridge, The Modern Tarzan, to promote health and create a new athletic/spiritual experience for the lucky people of Los Angeles where they live. As part of Jessie Graf’s G-Force on the smash hit TV show spin off Team Ninja Warrior, Travis has been one of the more popular Ninjas in ANW history and has had a big impact on the health of his fans and clients.

When you are around Travis, you really get the feeling that anything is possible!

Travis on Life, his philosophy and philanthropy. Travis really loves people:

Travis Brewer on the ANW course!

Travis racing The Rocket, Evan Dollard on Ninja Quickie:

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PI MOVEMENT CLOTHING – The Best Ninja Clothes BY FAR in the industry! Get some! Support the movement and Travis!

 

Geoff Britten – Part 2 – The Wolves get emotional

Geoff Britten is a family man, first and foremost. Sure he loves American Ninja Warrior, just like the rest of us (and so does his wife the very talented and lovely Jessica Britten; also a strong Ninja competitor on the show!) But Geoff devotes relatively little time to actual hardcore ANW training. He has a little gym in his basement where he trains very very hard for about 2 hours a day; every day. Part man, part machine, this 20 year + rock climber is one of only 2 people ever to complete the American Ninja Warrior course, and THE ONLY Ninja athlete to ever have a perfect season and not get wet!

When Geoff Britten got done with the rope climb–which he did in under the required 30 seconds–he was asked what he thought about Isaac’s odds of success were. He was gracious and paid respect to his climbing brother, and then also said “but I know one thing: I’m the FIRST AMERICAN NINJA WARRIOR!” This has been a point of contention among many fans and unfortunately, Geoff and Isaac grew distant after the competition. Although they both completed such an amazing accomplishment, only Isaac won $1,000,000 and the Title while Geoff literally walked away empty handed. Because of this–and perhaps America’s love of the underdog–Geoff has been seen more and more as the actual First American Ninja since he literally went first on the rope and succeeded first. Fans and pundits alike have decided Geoff’s acheivement deserves more attention and praise than he got and many agree now that he is the First ANW; a title that was as important or more important in Ninja lore than the actual money award. This fact seems to have irked Isaac and on Instagram there has been a heated dialog between fans on Isaac’s feed. Many quotes to Isaac are along the lines of “you may have won the money, but you are the 2nd ANW and Geoff Britten is the first!” This is unfortunate and is partially the reason why we feel Isaac is taking time off from ANW season 8. He did set out what he had wanted to do and he did win Total Victory. It must make Isaac very sad when so many people come to his Instagram and call him out for something he had no part of creating which is an overall confusion about the situation. Indeed, no matter the ultimate answer that time bestows on the situation, Geoff’s climb was indeed historic and unbelievable to witness. Since then, dedicated fans have raised more than $13,000 for the Britten family via a GOFUNDME which you can donate to if you feel Geoff also deserves a cash prize like Isaac got. You should click on the link and give a few dollars as well to this American Hero! Also, you may be surprised to see the First ANW poll results (vote and view below.)

Their athletic feat aside, Geoff and Isaac are climbers and were friends before the showdown. Both were friends of the Wolfpack, in fact, Isaac is one of the Wolfpack’s founding members. Isaac has since left the Wolfpack to go his own way and has decided not to participate in American Ninja Warrior season 8 nor Team Ninja Warrior. There are thoughts both ways on this: He should, he shouldn’t… In the end, it’s Isaac’s call to make and his life to live.

That night was a crazy and emotional night and we all cried cathartic tears; Ninjas had won. Some were tears of joy, some were sadness. As ninjas, we have trained so hard for so long and we all wanted to see it go down, many of us wanted to be the first and when our own dreams came up short, we all transferred that dream-hope to our fellow ninjas. It was hard to watch Geoff win and become the “First American Ninja Warrior” only to be replaced minutes later by a faster ninja who had more juice in the tank.

Geoff Britten – Part 1 – A True American Hero

Geoff Britten is a family man, first and foremost. Sure he loves American Ninja Warrior, just like the rest of us (and so does his wife the very talented and lovely Jessica Britten; also a strong Ninja competitor on the show!) But Geoff devotes relatively little time to actual hardcore ANW training. He has a little gym in his basement where he trains very very hard for about 2 hours a day; every day. Part man, part machine, this 20 year + rock climber is one of only 2 people ever to complete the American Ninja Warrior course, and THE ONLY Ninja athlete to ever have a perfect season and not get wet!

When Geoff Britten got done with the rope climb–which he did in under the required 30 seconds–he was asked what he thought about Isaac’s odds of success were. He was gracious and paid respect to his climbing brother, and then also said “but I know one thing: I’m the FIRST AMERICAN NINJA WARRIOR!” This has been a point of contention among many fans and unfortunately, Geoff and Isaac grew distant after the competition. Although they both completed such an amazing accomplishment, only Isaac won $1,000,000 and the Title while Geoff literally walked away empty handed. Because of this–and perhaps America’s love of the underdog–Geoff has been seen more and more as the actual First American Ninja since he literally went first on the rope and succeeded first. Fans and pundits alike have decided Geoff’s acheivement deserves more attention and praise than he got and many agree now that he is the First ANW; a title that was as important or more important in Ninja lore than the actual money award. This fact seems to have irked Isaac and on Instagram there has been a heated dialog between fans on Isaac’s feed. Many quotes to Isaac are along the lines of “you may have won the money, but you are the 2nd ANW and Geoff Britten is the first!” This is unfortunate and is partially the reason why we feel Isaac is taking time off from ANW season 8. He did set out what he had wanted to do and he did win Total Victory. It must make Isaac very sad when so many people come to his Instagram and call him out for something he had no part of creating which is an overall confusion about the situation. Indeed, no matter the ultimate answer that time bestows on the situation, Geoff’s climb was indeed historic and unbelievable to witness. Since then, dedicated fans have raised more than $13,000 for the Britten family via a GOFUNDME which you can donate to if you feel Geoff also deserves a cash prize like Isaac got. You should click on the link and give a few dollars as well to this American Hero! Also, you may be surprised to see the First ANW poll results (vote and view below.)

Their athletic feat aside, Geoff and Isaac are climbers and were friends before the showdown. Both were friends of the Wolfpack, in fact, Isaac is one of the Wolfpack’s founding members. Isaac has since left the Wolfpack to go his own way and has decided not to participate in American Ninja Warrior season 8 nor Team Ninja Warrior. There are thoughts both ways on this: He should, he shouldn’t… In the end, it’s Isaac’s call to make and his life to live.

That night was a crazy and emotional night and we all cried cathartic tears; Ninjas had won. Some were tears of joy, some were sadness. As ninjas, we have trained so hard for so long and we all wanted to see it go down, many of us wanted to be the first and when our own dreams came up short, we all transferred that dream-hope to our fellow ninjas. It was hard to watch Geoff win and become the “First American Ninja Warrior” only to be replaced minutes later by a faster ninja who had more juice in the tank.

Jason Wrobel is The Nutrition Ninja! PART 2

Jason Wrobel, America’s Healthiest Chef, dishes up a sublime fusion of food and humor to help you live to 100. He focuses on whole foods and big flavors as the author of Eaternity: More Than 150 Deliciously Easy Vegan Recipes for a Long, Healthy, Satisfied, Joyful Life.  Jason turns up the heat on powerful everyday superfood ingredients proven to increase your longevity and serves them up as culinary masterpieces.  With an emphasis on radical simplicity and artful presentation, he imbues his ecstatic food creations with the energy of fresh and organic produce.  The healing properties and outrageous tastes of his dishes have rendered his recipes hands-down favorites among celebrity clients, and regular folk alike.  J-Wro fans Woody Harrelson, Jeremy Piven, Robin Wright, Sigourney Weaver, John C. Reilly, Flea, Steve Buscemi, Isabelle Adjani and Russell Simmons, consistently rave about his delicious and innovative culinary creations.

After graduating from the Living Light Culinary Institute and earning certification as Certified Raw Food Chef and Instructor, Jason went onto to apprentice with the industry’s finest and most revered talents in New York City, Detroit and Los Angeles.  As Executive Raw Food Chef at the award-winning Café La Vie in Santa Cruz, California, Jason highlighted the amazing local produce from Northern California’s central coast, taking innovative simplicity to soaring new heights. His other career highlights include winning the inaugural World’s Best Raw Ice Cream Competition in Los Angeles and being the first vegan chef ever to present live at the prestigious Pebble Beach Food & Wine festival.

Jason hosts the popular YouTube channel The J-Wro Show showcasing healthy recipes, lifestyle transformation tips and epicurean entertainment. His television series, How to Live to 100, is the first primetime vegan cooking series in TV history, which has taught people worldwide how to prepare easy and nutritious plant-based foods.

Here are some of his best NINJA tips, and get his new BOOK (link) for more!

+ Best natural foods for athletic performance, including additional energy, muscle building and post-workout recovery nutrition/methodologies

Pine pollen and tribulus terrestris are fantastic natural testosterone boosters and can be added to any pre-workout drinks. To boost human growth hormone, intermittent fasting for 24 hours can boost natural HGH levels by up to 2000%, according to a University of Virginia study. Also, goji berries, pineapple and other melatonin-rich foods naturally boost HGH. When it comes to recovery, there are myriad benefits to anti-inflammatory foods such as turmeric with black pepper, reishi and chaga mushroom (both of which are anti-mutagenic) and also MSM, which helps to repair tissue and cartilage.

+ Why alkaline foods are so important for long-term health, disease prevention, and recovery

An optimal pH of 7.2 allows the body to maintain homeostasis – a perfect state of balance. When the body is overly acidic, the body leaches alkaline minerals from our bones and teeth, such as calcium, magnesium and phosphorus, thereby depleting our bone density and mineral reserves. By eating organic, plant-based, highly alkaline foods rich in these minerals, we decrease acidity and build our precious mineral reserves. What’s more,

Jason Wrobel is The Nutrition Ninja!

Jason Wrobel, America’s Healthiest Chef, dishes up a sublime fusion of food and humor to help you live to 100. He focuses on whole foods and big flavors as the author of Eaternity: More Than 150 Deliciously Easy Vegan Recipes for a Long, Healthy, Satisfied, Joyful Life.  Jason turns up the heat on powerful everyday superfood ingredients proven to increase your longevity and serves them up as culinary masterpieces.  With an emphasis on radical simplicity and artful presentation, he imbues his ecstatic food creations with the energy of fresh and organic produce.  The healing properties and outrageous tastes of his dishes have rendered his recipes hands-down favorites among celebrity clients, and regular folk alike.  J-Wro fans Woody Harrelson, Jeremy Piven, Robin Wright, Sigourney Weaver, John C. Reilly, Flea, Steve Buscemi, Isabelle Adjani and Russell Simmons, consistently rave about his delicious and innovative culinary creations.

After graduating from the Living Light Culinary Institute and earning certification as Certified Raw Food Chef and Instructor, Jason went onto to apprentice with the industry’s finest and most revered talents in New York City, Detroit and Los Angeles.  As Executive Raw Food Chef at the award-winning Café La Vie in Santa Cruz, California, Jason highlighted the amazing local produce from Northern California’s central coast, taking innovative simplicity to soaring new heights. His other career highlights include winning the inaugural World’s Best Raw Ice Cream Competition in Los Angeles and being the first vegan chef ever to present live at the prestigious Pebble Beach Food & Wine festival.

Jason hosts the popular YouTube channel The J-Wro Show showcasing healthy recipes, lifestyle transformation tips and epicurean entertainment. His television series, How to Live to 100, is the first primetime vegan cooking series in TV history, which has taught people worldwide how to prepare easy and nutritious plant-based foods.

Here are some of his best NINJA tips, and get his new BOOK (link) for more!

+ Best natural foods for athletic performance, including additional energy, muscle building and post-workout recovery nutrition/methodologies

Pine pollen and tribulus terrestris are fantastic natural testosterone boosters and can be added to any pre-workout drinks. To boost human growth hormone, intermittent fasting for 24 hours can boost natural HGH levels by up to 2000%, according to a University of Virginia study. Also, goji berries, pineapple and other melatonin-rich foods naturally boost HGH. When it comes to recovery, there are myriad benefits to anti-inflammatory foods such as turmeric with black pepper, reishi and chaga mushroom (both of which are anti-mutagenic) and also MSM, which helps to repair tissue and cartilage.

+ Why alkaline foods are so important for long-term health, disease prevention, and recovery

An optimal pH of 7.2 allows the body to maintain homeostasis – a perfect state of balance. When the body is overly acidic, the body leaches alkaline minerals from our bones and teeth, such as calcium, magnesium and phosphorus, thereby depleting our bone density and mineral reserves. By eating organic, plant-based, highly alkaline foods rich in these minerals, we decrease acidity and build our precious mineral reserves. What’s more,

Elet Hall is The Natural: a rare breed of Ninja and his skills are as mysterious as his personality.

Elet Hall is well known as the Natural. He just moves like a cat; and lands like one too. He follows his own mantra and is a total original. Out of all the Ninjas out there in the Ninjaverse, Elet Hall is genuine and embodies integrity and character. Two seasons ago, Elet was one of only TWO Ninjas to make it to stage 3 during a very difficult year. This was the year that the Wolfpack all fell on the notoriously difficult Stage two of Mt. Midoriyama in Vegas. The only other Ninja to make it? Joe Moravsky. Also, and amazingly, Elet has LYME DISEASE and works with this organization to further education and a search for a cure.

Elet is not competing this year on American Ninja Warrior

and we find out why. Elet is as strong as they come and has strong opinions as well, especially with respect to the way Ninja affects his life and interactions with others. Also–and few know this because of his humble demeanor and soft-spoken ways–Elet wrestles with Lyme Disease. Through this deeper-than-you’d-expect interview and podcast, Elet discusses his personal views with the Wolfpack Ninjas and we once again see a deeper side of a Ninja that few know from the “Natural Hero” portrayed on the show.

Verily, Elet Hall is a study of contradictions. But we all have those contradictions; Elet just acknowledges them and works with them while

most of us pretend they don’t exist. For example, Elet loves American Ninja Warrior, but he hardly trains like the other N

injas do and he also dislikes the negatives about the way he is now perceived by some of his fans as being “up on a pedestal.” But he is. He can do things that other Ninjas cannot let alone most of his many fans.

Elet is a good person. He is a champion for the Lyme disease cause having appeared on TV and in person to raise awareness about this devastating disease and he shares some of his unique perspective being a high-level athlete who is definitely limited by circumstance.

It makes one wonder what Elet Hall could do if he had no such limits…

Elet crushing on American Ninja Warrior taking 2nd place:

Elet is sick, by that we mean he is amazing. Check it out:

And Elet dominating the Finals course like a boss becoming only one of a few to get their coveted “finisher patch:”

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MORE ABOUT LYME DISEASE