Welcome to the third episode in our new mini-series: Success Scaffolding for the Career World, where Marcy Bullock goes in depth on how to achieve success in the working world. You can find a link to the first and second episodes in our show notes below! In this episode Marcy discusses the importance of breathing to help calm us down and how it can be used in the I.C.K acronym on our road to success. Tune in to hear Marcy’s philosophy on how to breath and for a bonus: hear Marcy sing a song!

Podcast Editor: Laurel Settlemire

NOTES

Art of Living Retreat Center: http://artoflivingretreatcenter.org

Take a Deep Breath Podcast: https://podcasts.apple.com/us/podcast/breathcast-take-a-deep-breath-breathwork-interviews/id1519472365

Belisa Vranich: https://podcasts.apple.com/us/podcast/breathcast-take-a-deep-breath-breathwork-interviews/id1519472365

James Nestor: https://www.mrjamesnestor.com/breath-book/

Dan Brulee: https://breathmastery.com/

Ed Harold: https://www.edharrold.com/

Victoria Albina: https://victoriaalbina.com/vagusnerve/

Holotropic Breathing: https://health.clevelandclinic.org/should-you-try-holotropic-breathwork-heres-what-it-does/

EP 1: https://soundcloud.com/user-738690383/165-success-scaffolding-for-the-career-world-episode-1?si=9c0f9df3a488419d8e329cae0e9758a8&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

EP 2: https://soundcloud.com/user-738690383/166-success-scaffolding-for-the-career-world-episode-2?si=c61eb31d98b84e3a84a8f9df5ac185ec&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Welcome to the second episode in our new mini-series: Success Scaffolding for the Career World, where Marcy Bullock goes in depth on how to achieve success in the working world. You can find a link to the first episode in our show notes below! In this episode, Marcy talks about how to overcome obstacles on your journey to success as well as the importance of setting boundaries. Listen in to learn about the negativity bias and how to rise above it by using the ICK acronym.

Podcast Editor: Laurel Settlemire

Show Notes: Simon Sinek TED Talk: https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action?language=en

Kristin Neff TED Talk: https://www.youtube.com/watch?v=IvtZBUSplr4

Episode 1: https://soundcloud.com/user-738690383/165-success-scaffolding-for-the-career-world-episode-1?si=ee307b3ac3c04f5dbc97b25e20e532b5&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Welcome to the first episode in our new mini-series: Success Scaffolding for the Career World, where Marcy Bullock goes in depth on how to achieve success in the working world. In this episode you will learn what success scaffolding is, as well as the beginning steps you should take to start scaffolding for yourself! Tune in to hear about the importance of visualizing your goals and how to make plans to achieve them!

Podcast Editor: Laurel Settlemire

NOTES: Brené Brown: https://daretolead.brenebrown.com/assessment/

Epack: https://careers.dasa.ncsu.edu/using-epack/

Ask The Pack: https://ask.ncsu.edu/ask-the-pack/

Summer is a great time to look at your résumé and update it with new internships, study abroad, or other competencies you are learning. Listen to this quick episode and hear the most current dos and don’ts to ensure you are on track to reach your future career goals.

Podcast Editor: Laurel Settlemire

Notes:

Go.ncsu.edu/careerguide

Go.ncsu.edu/epack

Episode 120-

https://ncsu.zoom.us/rec/play/Y2-GXHv-q5LscPbak7lQORYqg77hg4TDR4Y9DmmNLoMlSkvIHE-XSe8VkjBHYfQnPoXxdD4x4Fn6oDyy.X2zUVkcXvgsWIer9

Sam Sanger works as the Rural Outreach Coordinator for the Career Development Center at NC State. Listen to this podcast to hear about his tips on making decisions in the working world and his experience with the Career Development Program. Tune in to learn about the Rural Works internship as well as the importance of embracing your identities in the working world.

Podcast Editor: Laurel Settlemire

Notes:

Rural Works Internship: https://careers.dasa.ncsu.edu/rural-works/

Joshua R Perry works as a counselor for a university in New York. Listen to this podcast to hear his philosophy on “weaponized work life balance” as well as how he challenges gender norms while working at home. Tune in to get advice on how to choose what job to do after you graduate and the importance of getting exposure as well as reflective introspection.

Podcast Editor: Laurel Settlemire

NOTES:

Career Development Center: https://careers.dasa.ncsu.edu/

https://www.linkedin.com/in/joshua-perry-28b39367/

https://www.youtube.com/c/JoshPerry

Instagram: @gnomeofdoom314

Meghan Newkirk is the author of the book, “Loving Naomi” (details can be found in the notes section below). Listen to this podcast to hear Meghan talk about the obstacles she overcame while writing, as well as what inspired her to write this story. Tune in to hear about her own encounters with OCD (obsessive compulsive disorder) and the power of getting help in your darkest moments.

Podcast Editor: Laurel Settlemire

NOTES:

NCSU counseling center: https://counseling.dasa.ncsu.edu/

Mehgan Newkirk’s Website: https://www.meghannewkirkwrites.com/

NC State alumni, Mikayla Lynch, graduated from her college in May 2022 and became a mental health technician at Triangle Springs. Tune in to this podcast to hear her tips for giving a great interview as well as the importance of using LinkedIn, regardless of your major in college. Listen in to find out Mikayla’s personal philosophy on money vs. happiness as well as the importance of not comparing yourself to others who may have more extracurriculars than you and how it helped her navigate the working world after college.

Podcast Editor: Laurel Settlemire

Morgan Steed, a Customer Success Manager at SAS, returns to ‘Pack Career Chats with new advice! Listen to this podcast to hear her tell the story of how she moved from Raleigh to Boston and then came back down to Nashville. Tune in to hear her advice on following your values, getting acclimated to a new company and the ups and downs of a virtual job.

NOTES

Morgan’s First Podcast: https://soundcloud.com/user-738690383/39-taking-college-teamwork-skills-to-tackle-a-new-city?in=user-738690383/sets/pack-career-chats-podcasts&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Podcast Editor: Laurel Settlemire

Sabriya Dobbins is the Head Retreat Leader at Project Passport working with her “right hand woman,” Hannah Whitesides to improve the mental health within companies. If you have heard of the great resignation, this podcast explains why it is happening. “We are human before we are anything else. People want connection and want to be heard.” Listen in on this podcast to hear the story of how Project Passport got started as well as how it overcame the challenges posed by COVID.

Notes:

Project Passport Website: https://project-passport.com/