Making a significant change in lifestyle to practice healthy living can be a hard battle for many. For Chad Jordan, Award-winning Advisor, Professor, and Alumni, this was a hard task indeed. For years, Chad struggled with his health, and after one day realizing he would regret not making a change, he decided to listen to the warning flags, and adjust his lifestyle. Now 140 pounds lighter, Chad Jordan is a champion for overcoming struggles and practicing self-care. In this episode, he talks about building confidence, setting realistic goals, and motivating yourself to keep a healthy lifestyle. Check it out to hear all about how he made a change, and how you can do the same.
Podcast Editor: Sade Proctor