Do you expend precious energy trying to be “good”, to avoid rejection and make sure everyone likes you? Let’s end this energy leak now and in this episode of Woman Fully Alive, I’m sharing how I broke free from the pressure of perfection and embraced my full, authentic self. We dive deep into the roots of guilt, shame, and people-pleasing, especially the way these patterns show up in women. I’ll talk about why letting go of being the “good girl” is essential for your health, power, and true aliveness—and how reclaiming so-called “bad” emotions like anger, greed, and even lust can be the key to unlocking the vibrant, powerful woman you already are. 💃✨

If you're ready to feel more alive, whole, and free—this episode is for you. 💥 Don’t forget to join the waitlist for Breaking the Feminine Codes -

https://us02web.zoom.us/meeting/register/GhEOB9TYRcqf7iBDvvkJEQ#/registration

Let’s start this journey together!

I'm thrilled to share my conversation with Lynn Bowman on this episode of Woman Fully Alive! I had such a fun time diving into her incredible journey, and let me tell you, Lynn is a grandma and the author of the Amazon best-selling book, Brownies for Breakfast. We explored her insights on health, aging gracefully, and embracing joy and vitality at any age. Trust me, you'll feel inspired just by listening to her! We also talked about the importance of food for connection and how sharing meals is such a nourishing experience. Lynn opened up about her personal experiences, including overcoming challenges and discovering the power of community and healthy living. Get ready to be motivated to prioritize your well-being and find joy in every stage of life.

🌿 In this solo episode of Woman Fully Alive, I’m exploring how diversity fuels our growth—whether in emotions, experiences, or the way we live. Midlife isn’t a crisis; it’s an unraveling, a call to expand beyond the box we’ve lived in. Feeling stuck? Step outside your comfort zone. Try something new. Make it messy. Make it fun. And most importantly—keep expanding.

✨ Ready for more? Join The Quantum Empath or explore my coaching programs. Let’s unravel together. 💫

Upcoming Event : Write Yourself Free Through Procrastination

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Date: April 6, 2025

In this episode of Woman Fully Alive, I sit down with Jo Stone, founder and CEO of The Balance Institute, to dive deep into breaking free from societal conditioning and finding true balance in life. Jo shares her powerful journey from high-achieving corporate executive to building a life of fulfillment, freedom, and authenticity. We talk about the moment she realized "having it all" wasn’t making her happy, the tough decisions she made—including selling her dream home—and how she redefined success on her own terms.

If you’ve ever felt stuck between ambition and personal life, struggled with perfectionism, or wondered if there’s more for you beyond the roles you’ve been conditioned to play, this conversation is for you. We explore mindset shifts, the power of intuition, and the courage it takes to rewrite your own story.

🔗 Check out Jo’s work at BalanceInstitute.com and her Balance and Beyond podcast.

Are you ready to unlock the power of your subconscious mind? In this episode, I sit down with hypnotherapist, channeler, and spiritual coach Andrea Ramirez to explore the transformative world of hypnotherapy and channeling. Andrea shares her powerful journey—from overcoming a life-threatening illness to discovering the profound healing power of the subconscious. We dive deep into childhood programming, breaking free from limiting beliefs, and how tuning into our inner wisdom can reshape our reality. Plus, Andrea reveals how self-hypnosis can be a game-changer for burnout and emotional healing. If you've ever wondered how to reprogram your mind for a more fulfilling life, this conversation is for you! 🌿✨  

🔗 Try Andrea’s Self-Hypnosis Audios: https://www.magicalaudios.com

Feeling stuck despite doing everything “right”? In this video, I reveal why we bury parts of ourselves, how that creates disconnection, and the path to true happiness through self-liberation. Drawing from 30 years of experience, I’ll show you how breaking free from societal beliefs and healing in community can transform your life. Ready to step into your true power? Like, subscribe, and comment "Breaking the Rules" to learn more about my course, Breaking the Feminine Code!

Explore the power of boundaries and self-healing with Barb Nangle, a boundaries coach and 12-step recovery advocate. Learn how setting limits without guilt can transform relationships, confidence, and well-being. Dive into overcoming codependency, self-validation, and living in integrity. A must-watch for anyone struggling with people-pleasing or personal growth! Check out Barb’s podcast, Fragmented to Whole, for more wisdom on healing and empowerment. 🔥✨

As sensitive, empathic women, we often struggle with feeling not enough, trying to fit into a world that wasn’t designed for us. But what if I told you that breaking free starts with embracing your way—not society’s expectations?

Join me as we unpack the hidden costs of trying to be someone else, how shame keeps us stuck, and why radical self-love is the key to true freedom. If you’re ready to step into your highest self and release what’s been holding you back, I’d love to connect!

✨ Apply for The Freedom Sessions—a powerful, small group experience for women ready to break free.

Are chronic pain and illness more than just physical? Join me as I dive deep into the connection between trauma, the nervous system, and chronic conditions with Dr. Veronique Mead. We explore groundbreaking research, personal insights, and practical tools to help you understand and navigate your healing journey. If you've ever wondered why symptoms persist despite treatment or how past experiences shape your health, this discussion is for you. Let’s uncover the hidden factors influencing chronic illness and learn how to move toward relief, resilience, and recovery. Don’t forget to like, comment, and subscribe for more insights on health, trauma, and healing!

I had the absolute pleasure of speaking with Heather Stewart, a transformation facilitator and life coach, about breaking free from overwhelm, societal expectations, and stepping into a life that truly aligns with who we are. In this episode, Heather shares her powerful personal journey—from leaving a high-powered corporate career, selling everything, and traveling to India, to rediscovering herself and creating a thriving life on her own terms. We dive deep into overcoming self-doubt, navigating life transitions, and how small steps can lead to big, meaningful change. If you’ve ever felt stuck or wondered, “Is this really the life I want?”, this conversation is for you. Tune in and get inspired to start your own transformation! ✨