Woman, I Am You

In this episode, we explore the concept of finding inner joy and its significance in our lives. We discuss the various "joy stealers" that can negatively impact our perspective, including external pressures, overthinking, and unrealistic self-expectations, all of which can disconnect us from our true happiness. By identifying these challenges, we aim to empower listeners to make meaningful changes that foster a deeper connection with their inner joy. Join us as we embark on this journey toward a more joyful and fulfilling life.

Intro/Outro Song: Woman, I Am You - Written and Performed by Nickole Ragsdale

As we walk along this journey, how do we help the next person find their way as we continue to find our way? How does paying it forward impact the lives of others and you as well?

Interview: Larvetta Loftin

In this episode, we have the privilege of welcoming an extraordinary guest, Larvetta Loftin. She will share her unique perspective on the importance of paying it forward and how it has shaped her life and success. Larvetta Loftin, an award-winning marketing expert, business brand coach, and thought leader, is the founder and CEO of the L3 Agency. Her work, which includes building “love connections” between global brands like Bacardi, General Motors, and Verizon and the diverse women who love them, is truly inspiring. She is also the producer and host of Black Businesses Matter, a weekly podcast with over 1500 listeners.

In this episode, I will be interviewing Ms. Katie Moore. She is the owner and CEO of four Kiddie Academy’s;  Bolingbrook, Darien, Oak Park, Countryside/LaGrange, and is looking to open up her 5th location in Orland Park. She is also the owner of RK Hair Salon in Chicago, On Par Sports Bar & Grill in Darien, and the co-owner of Sky Zone Trampoline Park in Chandler, Arizona. Katie will discuss her experiences as a serial entrepreneur, how she has managed multiple businesses with systems and processes that she has in place, and the importance of surrounding herself with a diverse community of people who help support her mission and vision.

Episode 8 focuses on creating a mental model of what you want to achieve. It involves forming a clear and detailed cognitive representation or framework of your goals, desires, and aspirations in your mind and putting it down on paper. This mental model serves as a blueprint or plan that helps you understand, visualize, and strategize how to attain your objectives. Now, you can take action on your ideas and turn them into tangible outcomes.

In this episode, I have the pleasure of having a very special guest. Ms. Monika Zbella. Monika is a native of Tarnow, a small town in Poland. She is a licensed esthetician, nail technician, CEO and owner of Magnolia salon, and mother of two amazing kids. Monica has over 20 years experience in the beauty industry.

Where are we spending our time and energy? There are events, challenges, and experiences in our lives that are out of our control. Where do we place our time and energy? Is it problem thinking, complaining and negative, or possibility thinking, positive and solution-based thinking? What is the story we tell ourselves? Do we speak negatively to ourselves about what we are capable of, or do we speak positive thoughts that help push us forward to the next steps of our journey? What roadblocks are we creating for ourselves that we are unconscious of that keep us from pursuing and accomplishing our dreams?

In this episode, Ms. Shannon Bonner explores what guides her decisions, when it is time to pivot, how she has overcome challenges, and what she has learned along the way. She will provide ideas and suggestions on how to get clear about what you want out of life and ensure that your choices and decisions are aligned.

Guest: Melanie K. Hall - Instagram - @melaniekhallcpc, @insightstherapeuticservices

Let’s explore how behaviors shape choices and choices create habits. I’ve learned that when the three align, we begin to see opportunities where we had not before.

Together, we’ll reflect on choices, ponder purpose, and make decisions that serve our dreams. I’ll share my journey of separating from my husband and how it led to profound self-discovery. We’ll wrap up with key action steps to pursue your dreams.

What behaviors and habits would you like to change? Where do you begin? I had to examine my behavior, figure out my purpose, and determine whether my habits supported it. If I want to change my life, what does that look like?

In this episode, we continue discussing acceptance with Melanie K. Hall. Melanie is a Licensed Clinical Professional Counselor, Certified Anger Management Specialist-II, an EMDR Therapist, Lead Psychotherapist, and CEO of Insight Therapeutic Services, LLC. She is at the forefront of providing transformative mental health services for counseling and coaching, with a group practice dedicated to helping individuals and couples navigate life’s challenges, focusing on emotional regulation and effective communication.

Melanie has created relationship cards called “We Didn’t Have that Conversation,” found on www.insightsts.com/cards.

In this episode, we dive into the pivotal realization that understanding who you are is the key to unlocking gratitude for your present and paving the way for the positive changes you desire. I’ll share a piece of my life-changing realization, and I hope my revelation will catalyze your self-awareness. Grab your journal and take notes.

Episode 2 is about empowering you to embark on a journey of self-reflection and transformation. Gain valuable insights that will encourage you to create the positive changes you've longed for.