Many people struggle with anger, irritation, frustration and other emotions.
I have learned the key components that cause many people to struggle with their anger, irritation, frustration and other emotions.
I have learned this information after having worked with countless people through the years.
Currently, I am working on publishing a book on anger management for people who are licensed as behavioral health clinicians to work with people who want or need to control/manage their anger.
Currently, this book is written in English, but someday I hope to translate it into Spanish to reach more people.
In my opinion, one of the key components of anger management are boundaries.
Podcast location link: https://anchor.fm/unraveledhumanbehavior
Views & opinions expressed by guest speakers do NOT necessarily reflect nor represent the views, positions or policies of Vanessa Lech.
Information included in podcast & description are for informational & educational purposes only. This does NOT establish a clinical relationship with anyone. Please consult with a licensed behavioral health clinician in your area for personalized assistance with your unique situation. Thank you.
National Domestic Violence Hotline
https://www.thehotline.org/help/
National Suicide Prevention Lifeline
https://suicidepreventionlifeline.org/
American Association of Poison Control Centers
Nacional de Prevención del Suicidio teléfono
El información incluido en el podcast y el descripción es para informativo, entretenimiento y solo con fines educativos. Esto NO establece una relación clínica con nadie. Por favor consultar con una licensed behavioral health clinician en tu zona para asistencia personalizada con tu unique situation. Gracias.
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