What do you do when you feel like you're not making *ENOUGH* progress? Whether that be in your fat loss journey, business journey, love life... Making progress is very subjective but in this episode I KEEP IT REAL.

In this podcast episode I chat:

• 3 Reasons you may not be making more progress
• What to do when you have self doubt
• 3 Reasons you might be FEELING "not enough"
• How to transform "self doubt" into self empowerment
• More!!!

I'd love to hear your takeaways!

Follow me on IG: @Flexi.fitness

🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠

Do you lack personal boundaries? Find your inner over-achiever or inner-people pleaser taking over and overextending yourself? Find yourself wavering on your word? The missing puzzle piece to next level results in your LIFE is going to be how strong your boundaries are.

In this podcast eppy , I chat:

• The missing piece to your next level results
• Boundaries and the dif types of boundaries
• How we've been conditioned to be "nice" girl syndrome
• Personal boundaries, Time boundaries and more...
• Boundaries and the Workplace

This episode is UNFILTERED AF, So if you don't have thick skin, don't listen.

Love y'all!

🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠

Discipline without burnout? Sounds like a good deal to me! We ALL could use more discipline; However, discipline a lot more times than not - is more about OTHER things than it is about willpower or white knuckling the process.

In this podcast episode, I chat all about:

• Discipline - What it means and WHY Do we even care?
• The difference between WANTING discipline and BEING disciplined
• The TRUTH behind discipline
• Consistency, adaptability and flexibility as a way to be more disciplined
• Working smarter not harder
• More...

If you get value from this podcast episode, please leave a review

Follow me on IG: @Flexi.fitness

🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠

Habits, habits, habits!

The habitual actions and behaviors you take day in, day out. They can change, adapt to who you want to be...but it takes repetition and intention. Here are three high vibe habits I've been practicing daily to FEEL my ultimate BEST.

In this podcast episode, we chat:

• 3 High Vibe Habits I practice daily to feel my best
• The power of wind down routines
• Managing screen time and overconsumption
• Living more, consuming less
• Cultivating habits for wellbeing
• Just girly things I've been incorporating to feel even better!

I'd love to hear your feedback on this podcast episode! Leave a Review below!

follow me on ig: @flexi.fitness

🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠

In todays podcast episode, I brought on out Team Head Co-Coach at EmbodyHER , Coach Crystal to share her experience with getting into fitness, completely burning out and losing herself in toxic relationship and finding herself again.

In this podcast episode, we chat about:

• Coach crystals bodybuilding prep journey
• Post-show rebound and dealing with weight gain and binge eating
• Struggling to find motivation and laziness
• Valuing fitness and health again after a toxic relationship
• Advice for those looking to take that next level in their journey

Follow me on IG: @Flexi.fitness

Follow Coach Crystal: @crystalotero_

🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠

In this podcast episode I invited on special guest coach Jim Hallinan who is a teacher and online self-sabotage fitness coach we dive deep on:

• The inner work of body transformation
• The core pillars to beating self sabotage
• Feeling worthy of your next level bod
• Simple habit changes to play the long game
• Shadow work and shifting your identity

& more!

Follow me on IG @flexi.fitness

Follow coach Jim @jimmynutrition

Whenever change knocks on our door, it's easy to look into the pain of our past and project that as our future reality.

Does fear tend to hold you back? Comfort of familiarity keeping you in the same loops of reality? In this podcast episode, me and my life coach, Oliver - Chat about how to turn your past pain into your present power.

Follow me on IG: @flexi.fitness

Follow Oliver @elevatewitholiver

Weight loss is the easy part, the hard part? Changing your behaviors, confronting years of hard-wired diet culture relationship to food and fitness, working through lulls and ruts and more!

In this episode, I brought on special guest & industry leader Aram Grigorian @4weeks2thebeach onto the podcast, we discussed:

• Where most women get it wrong
• How to get it right
• Moms, menopause and losing identity in motherhood
• Time management, energy management and remaining adaptable with a routine
• Simplifying nutrition
• & more!!!

Did this podcast help?! Leave a review or rating.

Follow me on IG: @flexi.fitness

🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠

My #1 question I get: "How do i stay consistent?" "how do i BUILD more discipline?" "How do I stay motivated?"

There is SO MUCH that goes into this like: Values, prioritizations, expectations, energy management and more...

But in this episode, I collab with Coach Matt from MattxTorres Fit to discuss starting a fitness journey and building that discipline!

Follow me on IG: @flexi.fitness

Follow coach matt: @mattxtorres

As a first-generation Dominican/african-American and self-proclaimed *girlboss* - I realized how I had held old ways of being from my parents lineage - Hustling til burn out, rewarding little to no rest, tying my worthiness subconsciously to my performance and achievements.

I realized how this affected my nervous system.

For years, I didn't really understand HOW to cope - Until recently!

In this episode with Coach Shannon Salge, we talk all things:

- The nervous system , vagus nerve and role of NS in our fitness journey

- Healing the nervous system

- In the moment strategies for regulating

- Daily energetic maintenance tips and more!

Follow me on IG: @flexi.fitness

Follow Shannon @shannon.salge