Hello everyone! Here is the part 2 of my positive prose piece 'Canvas' that highlights my recovery journey with anxiety and OCD, followed by a chat about boundaries and mental health!

If you would like to stay up to date with my podcast, be sure to follow my instagram @womanup.podcast and for more positive poetry pieces you can check out my poetry instagram account @libbyjenner.poetry

Have an incredible day! 

You've got this :)

(Disclaimer: I am no therapist nor mental health specialist, my words are purely from personal experience!)

Music Credit:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/ilya-kuznetsov/serenity

License code: Q5RBCNMTEJMXRHDH

Hi everyone! I really hope you enjoy this affirmation episode! I think it is so important to nurture your mind with self-love and self-care, maybe this episode can be a part of your self-care routine? Whether you listen to this when you wake up, after a stressful day, or out and about, I hope that you are reminded of how divine a human being you are (and will continue to be).

Have an amazing day, you've got this.

Be sure to follow my instagram @womanup.podcast for more updates about upcoming episodes and my poetry account @libbyjenner.poetry :)

Music credit:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cutesy-chamber-ensemble/how-wonderful

License code: PMTN1K0U6YGGB7T3

Hi everyone! This episode is a reading of my piece 'Canvas' and a chat about the ideas and meaning behind it! I hope that this piece is a reminder that you are capable of so much more than what your mental health restricts you to, you are limitless. 

Have a wonderful day! You've got this. 

Be sure to follow my instagram @womanup.podcast for updates on my upcoming episodes!

(note: I am no psychologist or mental health expert, I can only speak from personal experience)

Music Credit:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/ilya-kuznetsov/serenity

License code: GM3OCHOYCJH3RHE0