Lisa Charles is a federal prosecutor turned singer/actress, wellness expert, certified
health coach/consultant, and an acclaimed speaker. She is the fitness/wellness research coordinator for
the Rutgers University Aging & Brain Health Alliance, CEO of Embrace Your Fitness, LLC, and the author of
YES! COMMIT. DO. LIVE. She successfully directed her struggle with temporary vocal loss into personal growth by shedding 77 lbs without dieting.
In this episode, Coach Lisa Charles shares her 10 for 10 method - a game changer to take back control of your own transformation.
Professional Website:
https://www.yescoachlisa.com
Get her book on Amazon Link:
https://www.amazon.com/Yes-Commit-Do-Live-Brain-Body/dp/1952654319/
_______________________________________
For visibility and advertising opportunities on the Woman up Podcast or information on public speaking coaching with Natasha DG, reach out by email at [email protected] or by phone: 514-558-5777