Do you follow, or advocate the maxim, "never talk to strangers"?  The research backs up the opposite approach!

Who or what influences or inspires you? Do YOU influence or inspire?  What's the difference?  Is one "better" than the other? 

Are you boring?  How can you tell?  What can you do about it? Have a listen!

Is it time to downsize -- either to reduce clutter or to prepare for a move?  No worries.  I'm an EXPERT on that topic!

If you're over 60 and partnered or married, chances are you'll also be widowed.  Are you financially ready? 

New Year's.  A time for resolutions -- or rather, breaking bad habits and starting good ones!

Weight reducers...physical energizers...sexual enhancers...memory boosters: our media are relentless touters of dietary supplements and even some doctors are on the bandwagon. But do they work? 

During the holiday season, we are inundated with requests, demands and pleas to "give until it feels good", as charitities often express it. But donor beware: philanthropy isn't always what it seems. 

If you're estranged from your adult children or grandchildren, you're far from alone! There are many resources on this topic, but in this podcast, I share the perspective of one particular psychologist.

Regrets.  We all have them...but what do we do with them?  And at this stage of our lives, do we need them?