In this episode, the twins do hair tales! We explore our hair journeys and dive into our hair disasters. We didn't expect to cry, but when it comes to black hair, it IS that deep.

Enjoy!! And don't forget to leave a review <3 

From womb to tomb we’ll see you sooon

Hit us up on Instagram for more twin updates!! @womb4improvementcast

https://www.instagram.com/womb4improvementcast/

Art by: @toottootdoot

Music mixing and mastering by Malaika Mfalme and @descript_app

this month we speak to our biggest fan, Sinead! We talk about our personal style, and it's intersections with gender and body liberation. Listen till the end to hear about the time Malaika was smuggled, how Saria became Miss Yellow, and find out how Sinead did in our first fan exam 🤓

Enjoy!! And don't forget to leave a review <3 

From womb to tomb we’ll see you sooon

Hit us up on Instagram for more twin updates!! @womb4improvementcast

https://www.instagram.com/womb4improvementcast/

Art by: @toottootdoot

Music mixing and mastering by Malaika Mfalme and @descript_app

In this episode, the twins debrief their recent trip back to Tanzania. We talk being African and queer, our results on the difficult person test, and the bi-erasure we made along the way.

Enjoy!! And don't forget to leave a review <3 

From womb to tomb we’ll see you sooon

Hit us up on Instagram for more twin updates!! @womb4improvementcast

https://www.instagram.com/womb4improvementcast/

Art by: @toottootdoot

Music mixing and mastering by Malaika Mfalme and @descript_app

In this episode... we're back! Sorry for ghosting you for a year and a half. 
The twins talk processing Sydney World Pride, the meaning of community, and the mangoes and monkeys of our early childhood.

Tune in for our first episode of season 2, we're back babes!

Enjoy!! And don't forget to leave a review <3 

From womb to tomb we’ll see you sooon

Hit us up on Instagram for more twin updates!! @womb4improvementcast

https://www.instagram.com/womb4improvementcast/

Art by: @toottootdoot

Music mixing and mastering by Malaika Mfalme and @descript_app

This episode is the one you’ve all been waiting for - The Great Conflict.

 For the first time, Malaika and Saria talk about the biggest fight they’ve ever had, featuring Jane Doe/Doe Jane, the twins teen toxicity, and not-at-home-bellyring-losing-gate.

Enjoy!! And don't forget to leave a review <3 

From womb to tomb we’ll see you sooon

Hit us up on Instagram for more twin updates!! @womb4improvementcast

https://www.instagram.com/womb4improvementcast/

Art by: @toottootdoot

Music mixing and mastering by Malaika Mfalme '

This episode is dedicated to Yasmin, who we lost on October 1st 2019. We have a big grief chat in this episode, we talk psychological, cultural, and personal expressions of grief. Grief is heavy, but universal, so we think it’s important to talk about it. 

For those of you who are grieving, and for those affected by Yasmin’s death, please be gentle with yourselves as you listen to this episode. We love you 💜❤️

Enjoy!! And don't forget to leave a review <3 

From womb to tomb we’ll see you sooon

Hit us up on Instagram for more twin updates!! @womb4improvementcast

https://www.instagram.com/womb4improvementcast/

Art by: @toottootdoot

Music mixing and mastering by Malaika Mfalme '
--PS apologies about the editing quality of this episode, its grief season baybe 

In this episode we talk to Eddie about ~ rural livin ~ we’re talkin isolation and connection, tangents about technology, and why the twins are afraid of country towns

CW: this episode includes discussions about colonization

Enjoy!! And don't forget to leave a review <3 

From womb to tomb we’ll see you sooon

Hit us up on Instagram for more twin updates!! @womb4improvementcast

https://www.instagram.com/womb4improvementcast/

Art by: @toottootdoot

Music mixing and mastering by Malaika Mfalme

In this month's episode, we’re speaking with Taf about black identity, hair journeys and *deep breath* colourism. 

CW: this episode touches on experiences of anti-blackness.

Enjoy!! And don't forget to leave a review <3 

From womb to tomb we’ll see you sooon

Hit us up on Instagram for more twin updates!! @womb4improvementcast

https://www.instagram.com/womb4improvementcast/

Art by: @toottootdoot

Music mixing and mastering by Malaika Mfalme

In this episode, we answer the question that has plagued our entire lives: where are you from?
We reflect on our experiences growing up across 5 countries and 7 schools, and the impact of our international upbringing on our sense of self, community, and home.

We also answer some of your questions!

CW: this episode touches on experiences of bullying, mental illness, PTSD and suicidality.

Enjoy!! And don't forget to leave a review <3 

From womb to tomb we’ll see you sooon

Hit us up on Instagram for more twin updates!! @womb4improvementcast

https://www.instagram.com/womb4improvementcast/

Art by: @toottootdoot

Music by: Malaika Mfalme

Mixing and Mastering by: Guy Segev

This month we’re talkin body-ody-ody-ody-ody-ody with our dear friend Kit! We discuss body dysmorphia, gender dysphoria, the intersections of fatphobia with ableism, racism, transphobia and misogyny, and everything in between. 

CW: This episode includes discussions of personal experiences with fatphobia, racism, and eating disorders.Take care of yourselves xx

Enjoy!

From womb to tomb we’ll see you sooon

Hit us up on Instagram for more twin updates!! @womb4improvementcast

https://www.instagram.com/womb4improvementcast/

Art by: @toottootdoot

Music by: Malaika Mfalme

Mixing and Mastering by: Guy Segev