Ladies, This week is a special episode all about our cycles and how we can harness the power of our cycle and put it into good use.  Anabel Vizcarra, womb wisdom mentor, came to talk to us about a subject that not everyone is familiar with and it is time to normalize these conversations, especially when it comes to our health and well-being.  We thank Anabel for sharing her light and wisdom with us this week and breaking through any fear around speaking on the subject of menstruation! 

Optimizing Menstrual Cycle PDF 

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Episode 394: Womb Wisdom Mentor, Anabel Vizcarra

Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and cry along with the Super Mamas every week as they share stories with friends, experts and each other. Welcome to the Super Mamas Sisterhood! New episode every Tuesday. Featured on Oprah Daily, Parents Latina, Girlboss, Univision, Telemundo and NPR

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Being a working parent can be difficult, but that never stops us from being a an awesome mom! We may miss some moments here and there, but that doesn’t mean we can’t find other ways to show up and be there for your kids. As always, the Super Mamás are keeping it real! 
 
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This is a Redd Rock Music Podcast 
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Episode 409: Keeping Up with the Super Mamás

This week, we talk about water and how it not only keeps us and our planet alive, but it can also be used for healing.  Rocio Navarro is a healing artist who works with water creatively and intimately, and her mission is to provide education and awareness of the healing properties of water.   
 
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Website: http://supermamas.com/ 
 
This is a Redd Rock Music Podcast 
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www.reddrockmusic.com
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Episode 408:  Water Healing with Rocio Navarro

It’s never too early to plan your summer! As we transition to the end of the school year, we talk about upcoming plans and give our tips on how to make the summer easier with your little ones. We also dive into our latest trips, how to make traveling with our kids easier, and what we are doing to be our best selves! 
 
 
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Website: http://supermamas.com/ 
 
This is a Redd Rock Music Podcast 
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Episode 407:  Keeping Up with the Super Mamás!

Since Spring has sprung, we are bringing back a special episode that focuses on organization, and no one is better to have on the show than Ria Safford, founder of RíOrganize! Ria is a highly sought-after professional organizer and we were grateful to have her on to speak about being a mom of three and running her business. Join us for some spring cleaning inspiration! 

 
Super Mamás 
IG: @_supermamas 
Facebook: Super Mamás 
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Website: http://supermamas.com/ 
 
This is a Redd Rock Music Podcast 
IG: @reddrockmusic 
www.reddrockmusic.com
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Episode 406: Spring Cleaning Special with Ría Safford

Corissa Hernandez is the co-founder and visionary of Legacy Full Circle Financial & Insurance Services, The Empire Tavern, House of Xelas, and Nativo HLP. This week, Corissa came on as a guest to talk about her journey from being a school teacher to switching careers, as well as some very serious women’s health issues that are not talked about enough. 
 
Visit www.corissahernandez.com to grow your business! 
 
Super Mamás 
IG: @_supermamas 
Facebook: Super Mamás 
Twitter: @_supermamas  
Website: http://supermamas.com/ 
 
This is a Redd Rock Music Podcast 
IG: @reddrockmusic 
www.reddrockmusic.com
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Episode 394: Womb Wisdom Mentor, Anabel Vizcarra

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