What happens when your birth doesn’t look like what you saw on Instagram?

In this deeply honest episode, Erica and Britt are pulling back the curtain on curated images and opening up about real, raw, and diverse birth stories that don’t always make the Instagram grid.

They dive into the disconnect between Instagram vs real life when it comes to pregnancy, labor, and postpartum, and explore how high expectations—rooted in what we see online—can impact a woman’s empowered birthing experience. 

Whether you’re preparing for your first birth or supporting others through theirs, this episode offers a fresh perspective on how to reclaim your voice, honor your values, and create an empowered birthing experience—no matter where or how it unfolds.

In this episode, you'll hear:

• Why curated birth stories on social media can set unrealistic expectations—and what to focus on instead
• The complex reality of hospital vs birthing center or home birth care, and how to make the right choice for you
• How to recognize the red flags when you're basing your birth plan on Instagram vs real life examples
• What your birth team really needs to offer you to support an empowered birthing journey
• How personal bias, trauma, and systemic pressures shape provider care—and what to ask when choosing a hospital vs birthing center, or home birth

This conversation is a gentle reminder: empowered birthing is not a performance. It’s a sacred, messy, beautiful transformation. Tune in to explore the truth behind types of birth, learn how to shift your mindset from Instagram vs real life, and get tools to advocate for yourself at every stage.

We’d love to hear from you: How have your expectations of birth been shaped by what you’ve seen online—and how are you redefining what an empowered birthing experience looks like for YOU?

Come share your story with us over on IG:  https://www.instagram.com/wombwomenpodcast/

RESOURCES:

Episode 5: Opening Up to Home Birth

Episode 6: Conversations on Homebirth

Episode 28: The Power of Surrender: Lessons from Britt’s Birth Story

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

Is your light exposure quietly disrupting your health? 

In this continuation of our conversation with Dr. Kelsey Dexter, MD, we dive even deeper into what happens when circadian rhythms are disrupted. If you’ve ever wondered how your Netflix habit, phone screen, or office lighting might be messing with your body’s natural signals, this episode is for you. 

Dr. Dexter, a brilliant endocrinologist with a passion for holistic medicine, breaks down the science behind circadian rhythm and hormones, how our modern light exposure is affecting fertility and energy, and why so many women are being overtreated for thyroid issues when their root cause is often something entirely different.

If you're curious about how to fix circadian rhythm naturally, especially as it relates to hormone balance and natural thyroid treatment for hypothyroidism, you're going to walk away from this episode with practical tools and empowered clarity.

In this episode, you’ll learn:

• Why light exposure may be silently impacting your cortisol, melatonin, and leptin levels—and how that connects to everything from fertility to fatigue
• The real cost of blue light exposure: what you’re not hearing about screen time and its effects on your hormones, metabolism, and mood
• Why what happens when circadian rhythms are disrupted goes far beyond sleep issues—and how this hidden stressor is linked to thyroid symptoms and misdiagnoses
• How circadian rhythm and hormones are intricately connected—and why syncing with natural light may be more powerful than your supplement stack
• What to know about natural thyroid treatment for hypothyroidism—and how leptin resistance and stress could be masquerading as thyroid dysfunction

Tune in now to discover how to fix circadian rhythm gently and naturally—and begin supporting your body in the way it was always designed to thrive.

What’s one small shift you could make this week to support your circadian rhythm—starting with your light exposure? Tell us over on IG: @wombwomenpodcast

RESOURCES:

Dminder App

CONNECT WITH DR. KELSEY DEXTER, MD:

Instagram: @kelseydextermd

Skool Group: Circadian Health Revival

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

Is the sun healthy—or harmful? 

If you’ve ever wondered about the true benefits of sun exposure, or felt torn between mainstream messaging and your body’s craving for light, this conversation will change the way you think about sunlight, hormones, and healing.

In this episode, Dr. Kelsey Dexter, MD—an endocrinologist and herbalist, explores one of the most misunderstood topics in women's health: sun exposure. 

Through her personal healing journey, Dr. Dexter unpacks how intentional sunlight can be exactly how to reset your circadian rhythm, support hormonal balance, and even help you reclaim your health in a world that constantly tells us to fear sun exposure.

Tune in to learn:

• Why the question “Is the sun healthy?” has a much more nuanced—and empowering—answer than you’ve been led to believe.
• The surprising connection between sun exposure, autoimmune symptoms, and Dr. Dexter’s personal story of nervous system recovery.
• The truth about synthetic vitamin D vs. real light: what your body is really missing and why it matters more than you think.
• Exactly how to reset your circadian rhythm—and why that’s the missing link in so many women’s hormone and metabolic challenges.
• Why the benefits of sun exposure go far beyond vitamin D—and how to begin reconnecting with nature in simple, meaningful ways.
• 
  

If you’re feeling overwhelmed by conflicting advice about sun exposure, or just intuitively curious about returning to the rhythms of the natural world, this episode is for you.

What do you think—is the sun healthy, or are we being misled by outdated narratives? Let us know your thoughts over on IG:  @wombwomenpodcast

RESOURCES:

Dminder App

CONNECT WITH DR. KELSEY DEXTER, MD:

Instagram: @kelseydextermd

Skool Group: Circadian Health Revival

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

Are peptides the key to unlocking better health, or is the hype overshadowing the risks? 

With peptide supplements flooding the health space—promising everything from fat loss to better metabolism—it’s time to separate fact from fiction.

In this episode, Britt and Erica dive into the hot (and sometimes controversial) topic of peptides for weight loss and metabolic health. Are these powerful compounds a tool for transformation, or are we overlooking deeper health issues in favor of an easy solution?

Inside this episode, they’re breaking down:

• Are peptides good for you? The science, the hype, and what no one’s telling you.
• The truth about peptide supplements—are they game-changers or just another wellness industry cash grab?
• Peptides for weight loss: Do they actually work, or are they just a temporary fix with long-term risks?
• How peptides fit into a holistic approach for how to improve metabolic health.
• The red flags and risks—when are peptides helpful, and when should you seriously reconsider using them?

This episode isn’t about fear-mongering or blind hype—it’s about giving you the real information so you can make empowered choices for your body. 

Have you tried peptides? Are you skeptical? We want to hear from you! Let us know your thoughts over on IG:  https://www.instagram.com/wombwomenpodcast/

RESOURCES:

Dr. Tina Moore

Peptide Protocols by William A. Seeds MD

Peptide Handbook: A Professional's Guide to Peptide Therapeutics by James B. LaValle, RPH, CCN, MT

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

The pressure to "bounce back" after birth is everywhere. But what if postpartum weight loss didn’t have to mean restriction, exhaustion, or stress? 

In this episode, Britt shares a deeply personal perspective on how to support weight loss after pregnancy in a way that prioritizes nourishment, hormone balance, and overall well-being.

With years of experience as a nurse practitioner and womb healer, Britt breaks down what really works when it comes to postpartum weight loss while breastfeeding, how to avoid the biggest mistakes women make when trying to lose weight, and why traditional postpartum weight loss plans often fail to consider the body's true needs. 

In this episode, you'll learn:

• The truth about postpartum metabolism and why eating more—not less—can be key to weight loss after pregnancy
• The role of hormones in postpartum weight loss and how to tell if your thyroid or blood sugar levels might be holding you back
• Which nutrients and foods support natural weight loss after pregnancy—without counting every calorie
• The best postpartum weight loss supplements that actually work (and which ones to avoid)
• Why many women struggle with postpartum weight loss while breastfeeding and how to support your body during this time

Are you navigating postpartum weight loss and feeling stuck? Do you feel unsupported by traditional advice? Tune in to this episode for a real, sustainable postpartum weight loss plan that honors both your body and your motherhood journey.

We want to hear from you! What has been the most challenging part of postpartum weight loss for you? Join the conversation over on IG:  https://www.instagram.com/wombwomenpodcast/

RESOURCES:

Episode 36: How to Support Postpartum Healing and Recovery after Childbirth

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

Are you feeling like the healthcare system isn’t meeting your needs? 

You’re not alone. In this episode of the Womb Women Podcast, Britt and Erica invite you into an honest, heartfelt conversation about what happens when healthcare issues in America leave women searching for something more. 

They’re talking about how tuning into the sacred feminine and embracing womb healing can be the key to reclaiming your health and stepping into your power.

Britt and Erica check in on where they are in their practices now, and open up about their journeys—how they started in traditional healthcare and quickly saw the healthcare issues in America. They’ll take you behind the scenes of their work in integrative women’s health, sharing how they learned to listen to their bodies, honor the sacred feminine, and help other women do the same. 

Here’s what they’re diving into in this episode:

• Womb healing as a powerful tool for physical and emotional well-being—and why it’s still overlooked in mainstream health.
• How the sacred feminine can help you reconnect with your body and reclaim your voice.
• Britt’s honest reflections on how she realized integrative women’s health was the missing piece in her practice.
• Why so many women feel unseen in traditional healthcare and how healthcare issues in America affect our health and healing.
• Practical tips for slowing down, tuning in, and finding support in a like-minded community for integrative women’s health.

We see you, and we know how hard it can be to navigate a system that feels more focused on symptoms than true healing. But there’s another way—a way that honors your body, your cycles, and your sacred feminine.

After you listen, come share your thoughts! How has womb healing or connecting with the sacred feminine changed your life? We’d love to hear from you over on Instagram @wombwomenpodcast.

RESOURCES:

moveMentors course 

Holistic Pelvic Care

PelvicGorgeous - use discount code WOMBWOMEN

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

What does it really take to prioritize postpartum healing and ensure smooth recovery after childbirth? 

In this episode, Erica and Britt dive into the essential steps for nurturing yourself—or supporting someone you love—after labor.  They share practical postpartum healing tips and essential insights for creating a nurturing and restorative plan for recovery after childbirth.

Tune in to hear their candid stories from their own experiences, exploring what worked and what didn’t for recovery after childbirth, and the vital role of postpartum planning. Together, they create a roadmap for healing after labor and reclaiming your well-being.

Press play to learn:

• The foundational postpartum healing tips every new mother needs to know, including how to plan for the first few hours, days, and weeks after labor.
• The role of postpartum healing foods in restoring energy and supporting emotional and physical recovery after childbirth.
• Why building a postpartum support system—through doulas, partners, or community—is key to thriving after labor.
• Practical advice for managing emotional and physical changes after labor, including strategies for self-care.
• How to create a personalized plan for postpartum healing that aligns with your unique needs and values.

This episode is a powerful reminder that recovery after childbirth requires nourishment, support, and intention. Erica and Britt provide the tools and inspiration you need to approach this sacred time with care and confidence.

What are the postpartum healing tips that have helped you the most? Share your thoughts and join the conversation on Instagram @wombwomenpodcast.

Tune in now to discover how to support your body and mind during this transformative chapter of motherhood.

RESOURCES:

The Mommy Plan by Valerie Lynn

The First 40 Days by Heng Ou, Amely Greeven and Marisa Belger

Notion to Nourish: Personal Chef Services

Coulee Health Movement Library: Functional Progression

Episode 7: Postpartum Care and True Healing with Courtney Ursetti

Episode 34: How to Not Pee When You Sneeze

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

Miscarriage is a deeply personal and often isolating experience, but it doesn’t have to be faced alone.

In this heartfelt episode, Erica and Britt create a space to share their own journeys and provide support for anyone navigating this profound loss. They explore how to heal after miscarriage, offering both practical guidance on the physical aspects of recovery after miscarriage as well as how to heal emotionally from a miscarriage.

Erica, a nurse practitioner and womb healer, reframes miscarriage as a postpartum experience, encouraging women to give themselves permission to grieve. Britt, a midwife and chiropractor, underscores the importance of nourishment, self-care, and community in the recovery after miscarriage. 

In this episode, you’ll discover:

• Why recognizing miscarriage as a postpartum experience is essential for emotional and physical recovery after miscarriage.
• The powerful role of nourishment and self-care in recovery after miscarriage.
• How societal pressures and judgments can complicate recovery after miscarriage—and ways to rise above them.
• The critical importance of finding community support to navigate the non-linear path of recovery after miscarriage.
• Practical steps and rituals on how to heal emotionally from a miscarriage to help you honor your experience and reclaim your narrative.

This episode is a gentle reminder that recovery after miscarriage is possible—and you don’t have to figure out how to heal after miscarriage alone. Erica and Britt’s insights on how to heal emotionally from a miscarriage will leave you feeling seen, supported, and empowered.

Have you found ways to honor your healing journey? Share your thoughts and connect with us on Instagram @wombwomenpodcast.

RESOURCES:

Episode 34 How to Not Pee When You Sneeze

Episode 13 Yoni Steaming and Honoring the Feminine with Kit Maloney

How to Navigate a Miscarriage Guide

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

Ever find yourself avoiding a laugh or sneeze because you're worried about an accident? 

In this episode of the Womb Women Podcast, Britt and Erica tackle the often-ignored topic of pelvic floor health. Erica reveals a surprising truth contrary to what women usually get told: pelvic floor dysfunction is often caused by tension, not weakness. 

Tune in to learn:

• The myth that pelvic floor dysfunction is solely due to weak muscles.
• Why excessive tension in the pelvic floor might be the real culprit.
• Grounding exercises to improve body awareness and connection.
• Relaxation and breathing techniques that support pelvic health.
• How to address gaps in postpartum care and advocate for better pelvic health education.

This conversation is a must-listen for anyone looking to better understand their pelvic health or for healthcare providers supporting women in this journey.

What’s your biggest question or challenge when it comes to pelvic health? Share your thoughts and join the conversation on Instagram: @wombwomenpodcast.

RESOURCES:

PelvicGorgeous - Discount code: WOMBWOMEN

Functional Progression Video Series 

Episodes about pelvic floor support:

19 How your hormones impact your pelvic floor part 1

20 How hormones impact your pelvic floor Part 2

26 A deep dive into dynamic neuromuscular stabilization for health and healing with Erica and Britt

29 Recap of the DNS Perinatal Summit

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

The "new year, new me" mentality is everywhere—promising transformation, but often at the cost of our well-being. 

In this episode, Britt and Erica invite you to let go of the extreme measures and unrealistic expectations that dominate health resolutions. 

They share their personal journeys and professional insights, discussing the importance of listening to your body and adopting sustainable health practices. From the dangers of restrictive diets to the overwhelming effects of stress, they highlight how you can prioritize self-care in ways that truly nourish you—especially during the busy holiday season.

Britt and Erica discuss:

• The body's natural resilience and the importance of tuning into its signals.
• How extreme diets and fitness regimens can negatively affect physical and emotional health.
• The powerful connection between stress and physical well-being, particularly for women.
• The limitations of restrictive diets, including elimination diets and the impact on mental health.
• Personal experiences with shifting from extreme exercise routines to more balanced and sustainable approaches.
• Why self-care is essential for emotional and family well-being, not just physical health.

Britt and Erica close the episode with a heartening reminder: self-care is not a luxury or trend—it’s a necessity.

 They invite you to embrace your personal health journey without the pressure of "new year, new me" and to approach wellness with compassion and balance.

How do you navigate the pressures of "new year, new me"? Let us know your thoughts on Instagram: @wombwomenpodcast. 

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*